Intel Me Academy

Intel Me Academy

#1 Educational Institution for Relocation to Canada Information That Works

Photos from Intel Me Academy's post 02/01/2024

🌟 Discover Intel Me Academy 🌟

At Intel Me Academy, we're more than just an educational institution; we're your bridge to fulfilling your dreams. πŸŽ“πŸŒ‰ We specialize in closing the information gaps that stand between you and your goals. How? By collaborating with seasoned experts like Seyi Obasi to bring you transformative, actionable information. πŸ’‘πŸ“˜

πŸ‡¨πŸ‡¦ Meet Seyi Obasi, your guide to a new life in Canada πŸ‡¨πŸ‡¦
Originally from Nigeria, Seyi transformed her life in Canada and now she's dedicated to helping you do the same. With her expertise in Canadian immigration and a remarkable track record of over 400 Canada study visa approvals in 2023 alone, she's a beacon of hope and a source of trusted guidance. πŸŒŸπŸ›£οΈ

Why Intel Me Academy? Because we believe in the power of information. The right insight can turn dreams into reality. It's not just about studying in Canada; it's about starting a new chapter in your life with the best support at your side. πŸš€πŸŒ

Join us in making 2024 a year of even greater success stories. Your journey to Canada starts here. βœˆοΈπŸ‡¨πŸ‡¦

05/10/2023

Join us on our next live webinar happening Saturday, 7th of October, 2023, 7pm WAT where we will be exposing

*Common Hidden Mistakes To Avoid Before & After You Apply To Study In Canada*

Comes at no cost to you and it will help you gain clarity about your relocation to Canada journey

Mark your calendar and set your alarm - 7pm, this Saturday

*Join our WhatsApp group to get the webinar link and for more info and updates. We'll also send reminders once it's time for the webinar =>*

(https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

*We also have a 5% discount waiting for you when you buy your next airtime or data bundle from Bakare Services.*

Click here to claim it now => https://wa.link/kytyq5

*She's our tested and trusted, data and airtime vendor.* Be sure to also save her number so you don't miss out on more juicy data and airtime deals

Intel Me Academy
#1 Educational Institution for Relocation to Canada Information That Works

24, Itire road, Lawanson, Surulere, Lagos, Nigeria.

Photos from Intel Me Academy's post 04/10/2023

*"Canada Permanent Residency"* is a destination and there are different *"Canada Relocation Pathways"* to achieve it.

*One of which is the study route* - The easiest and most accessible way to relocate to Canada without IELTS & Travel Agents, there are no age restrictions and you can come with your family.

There are other routes, but *the study route is currently the best that's why we talk about it consistently.*

We also don't want to overload you with information, so you *don't get confused.*

*Besides why focus on so many routes,* when we can focus on one and become so good at it that we can almost guarantee visa approval.

*We also have someone that has successfully relocated to Canada using the study route and has helped over 200 people like you to do the same too using her Naija To Canada Japa System.*

Stick with us, we are your best shot of relocating to Canada.

Relocating to Canada is only as hard or as simple as you make it

*The Naija to Canada Japa system is*

The step by step 'Relocate To Canada' Blueprint takes you by the hand and guides you all the way from getting school admission to grabbing permanent residence in Canada, no matter your age, grade and without any agent pushing you around.

*The Naija to Canada Japa System Package is a 3 - in- 1 COMBO PACKAGE of "Study, Work and Family Relocation"*

βœ… *If you've been refused visa before,* the Naija to Canada Japa system can help turn that refusal into an approval

βœ… *If you've been scammed by an agent before or you don't want to use an agent* - The Naija to Canada Japa system will show how to do it yourself

βœ… *If you don't want to write IELTS* - The Naija to Canada Japa system will show you how to find schools that don't require IELTS

βœ… *If you are having issues choosing a program, course and school to study in* - The Naija to Canada Japa system already covers that so you don't have to worry about it. We'll be
teaching you the same strategies that have helped countless people gain admission into Canadian schools.

You'll be getting

1⃣ *A Simple Easy To Use School Search Tool that you don’t need to crack your head to search for schools or programs*

2⃣ *How to choose the BEST COURSE to study especially when your education and work experience are different!* (this will save your needless headaches!)

3⃣ *A Database of schools and programs with the most popular programs* showing all details for prospective students that is continually updated

βœ… *If money is the problem* - The Naija to Canada Japa will

1⃣ Show you how to Access to long term international affordable study loans for those without funding/full scholarship and need funds to study.

2️⃣ Show you a Database of scholarships that can support you to study in Canada

βœ… *If you've never tried to relocate to Canada before* - You'll enjoy these benefits from the Naija to Canada Japa system

1️⃣ Sample templates you can just copy and model (letters, statement of purpose, emails)

2️⃣ The strategies and little known tips to improve your study visa approval the first time!

3️⃣ The EXACT steps to take if your Canada visa has been refused previously...so that you surely get approval this time around!!

βœ… *If you want to Come with Family* The Naija to Canada Japa system will show you Step by Step guide and strategies on how your family can join you in Canada

βœ… *If you want to use an agent* - Professional help to process your admission and visa application if you need professional processing

*We will never leave you stranded that's why you'll be getting access to Seyi Obasi and her team for basic support and guidance.*

Can you now see that the Naija to Canada Japa system has all you need to Successfully relocate to Canada?

*If you have more questions about the Naija to Canada Japa system that has helped about 200 people relocate to Canada this here*

Reply to this update with your question

*But if you're ready to start your successful relocation to Canada journey by getting the Naija to Canada Japa system*

To get the Naija to Canada Japa system

Visit
https://intelmeacademy.com/canada

Click the orange button, fill in your details and pay via paystack naira

*To ensure error free payment and instant access to your Japa system, ensure you comeback to click the link above when you're ready to make payment*

Thank you

Intel Me Academy
24, Itire road, Lawanson, Surulere, Lagos.

03/10/2023

πŸ‡¨πŸ‡¦ **Choosing The Right Study Program in Canada: What You Need to Know** πŸ‡¨πŸ‡¦

Ever wondered how to select the best study program in Canada? Confused or overwhelmed? Well, we’ve got you covered!

πŸ” **Why Choosing the Right Program Matters**

It’s not just about getting an admission letter. Picking the right program can make or break your visa application. The program you select should align with your background and show a clear career progression.

πŸ“ˆ **Career Progression Matters**

If you've completed a bachelor's degree, consider pursuing a graduate certificate or master's degree. Visa officers look for career progression, so make sure your choice reflects that.

πŸ‘¨β€πŸ’» **Match with Your Background**

Select a program that aligns with either your previous academic history or your work experience. For example, if you studied Biological Science but have been working in business, you could pursue further studies in either field.

πŸ‘©β€πŸŽ“ **Be a Genuine Student**

The Visa officers need to believe that you're a genuine student. Your rationale for studying in Canada could be:
1. Improving your business
2. Gaining skills for a promotion
3. Preparing for a PhD

🚫 **Avoid Common Mistakes**

1. Don’t opt for another bachelor’s if you already have a postgraduate degree or even a bachelor’s.
2. Avoid agents who advise you to do so; it's a red flag for Visa officers.

πŸ‘‰ **Be Honest and Transparent**

In your Visa application, be transparent about your academic history and career goals. Any inconsistency can jeopardize your visa approval.

*πŸ”— For a more detailed guide, Join our WhatsApp group to watch the video now and get more updates (https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

Remember, your choice of program is a significant step in your Canadian journey. Choose wisely, and don't hesitate to reach out to us for personalized guidance!

πŸ‡¨πŸ‡¦ Good luck, and see you soon in Canada! πŸ‡¨πŸ‡¦

02/10/2023

πŸ‡¨πŸ‡¦πŸ‡³πŸ‡¬ *Oga & Madam, How Far? Make We Talk Canada Matter!* πŸ‡¨πŸ‡¦πŸ‡³πŸ‡¬

Wetin dey happen, my people? How body? Today, I wan talk about one question wey people dey throway for my side like everyday rain: *"I get sponsor, I still need to show my bank statement?"* πŸ€”πŸ’°

Listen well, e get why you suppose show your own bank statement, even if you get Baba Olowo wey ready sponsor you! πŸ€‘πŸ¦

πŸ‘‰ *Why You Fit Need Your Own Bank Statement*: If you be mature student, wey don pass school like 2 years ago and don hustle work for more than one year, you better shine ya eyes! The visa officer go wan see say you sabi make your own money and you fit contribute to your own schooling and living expenses. πŸ‡¨πŸ‡¦πŸ‘¨β€πŸŽ“πŸ‘©β€πŸŽ“

πŸ‘‰ *Make E No Look Strange*: If you get pikin and spouse, and you dey work, e go look somehow if another person go carry all the load of your school and living expenses for Canada, especially if all of una wan go Canada together. πŸ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

So, abeg make you also show your own bank statement to make your matter pure and clear for the visa officer. πŸ’―πŸ“

πŸ’‘ For more beta gists and how-tos on how you fit carry ya sef and ya family japa go Canada, abeg visit

[Join our WhatsApp group to get more updates (https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)
πŸ’‘

01/10/2023

πŸ“šπŸ’° *The Real Cost of Studying in Canada – Unveiled!* πŸ’°πŸ“š

Hello Future Canadians πŸ‡¨πŸ‡¦βœ¨

Ever found yourself wondering, " *How much will it cost to study in Canada?*" πŸ€”πŸ Well, you're not alone! πŸ‡¨πŸ‡¦πŸ‘‹ Well, let's break it down! πŸ“Š

πŸ“Œ *The Cost Depends!*
The answer varies depending on your choice of study, province, and duration of your education. πŸ“šπŸŒ But let's break it down into digestible bits:

πŸ“ *First Things First: Application Fees*
Most schools will charge you between $50-$150 just to consider your application. *So, let's start the savings jar! 🏦*

πŸ” *Processing Fees*
Once you've gained admission , you'll spend $235 CAD for visa processing for first-timers, and $150 CAD if you've done Biometrics before.

πŸ’‰ *Medical Tests*
In Nigeria, you're looking at around 55,000 Naira for medicals. The cost varies by country, so plan accordingly! 🌍

πŸ’΅ *Proof of Funds*
You'll need to show you have at least $10,000 CAD for the first year. Add $4,000 if you have a dependent, and $3,000 for each additional dependent. πŸ‘πŸ’΅

πŸ“š *Tuition Fees*
Depending on the school and program, tuition can range from $5,000 to $50,000 per year. Choose wisely! πŸ€“πŸ“š

🚫 *Don't try to cut corners on Proof of Funds*
This is crucial for your visa approval. Make sure you can cover the cost of your first year, and have a plan for the rest! πŸ“πŸ”’

πŸ‘‰ *Why Is This Important?*
Being well-prepared financially is a crucial step in making your Canadian dreams come true! 🌈🍁

🎯 For detailed guidance on each step and more,

Join our WhatsApp group to watch the video now and get more updates (https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

You don't want to miss out on our goldmine of tips! 🌟

Photos from Intel Me Academy's post 30/09/2023

*While your passport or and transcript are being processed*

Some of the things you can be doing are

*1. School search* - Take your time, explore different options, get used to their requirements, get to know more about the course you want to study and the school. This will help you put together a very good statement of purpose for admission and also for VISA application.

*Here are some other things to consider when doing your school search*

A. Cost of Tuition - you'll find very cheap schools in the Atlantic provinces

B. Ease of becoming permanent a resident

C. Cost of living

D. Availability of funding/scholarships

E. Province - This affects ease of becoming a permanent resident and cost of living

Having all of that in mind will help you find the best school possible and the longer you spend doing your research the better your chances of find a school just perfect for you.

*2. Perfecting your VISA application process* - I know it's not time to apply yet, since you haven't gained Admission. But it's time to start identifying possible loopholes that could be in your application.

A. Start evaluating your home ties

B. Are your finances in place

C. Do you know what you'll write in your SOP to convince the VISA officer that you're coming to study.

D. Start searching for accomodation if you won't be living on campus.

E. Preparing necessary documents and supporting documents that will help in convincing the VO.

So you don't waste time waiting for the documents and you put the time to better use.

When your passport/ transcript eventually become ready (and they will), you'll have covered enough grounds to make your relocation to Canada process as fast as possible.

*Everything I've explained is called planing ahead and it makes things a lot easier.*

If you're looking for a guide to help your planing and ex*****on of your plan to relocate to Canada once you get your transcript / passport

Then you should Join our WhatsApp group to watch the video now and get more updates (https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

*Getting guidance from someone who has successfully done it before is also very vital to ensuring your success.*

Thanks for reading

Intel Me Academy
Informing you to success
24, Itire Road, Lawanson, Surulere , Lagos, Nigeria.

29/09/2023

There are so many misconceptions about relocating to Canada with family through the study study route

*Some of which are preventing you from coming to Canada with your family*

Most of these misconceptions are spread by people that have not successfully relocated to Canada or they don't want you to relocate.

*I understand you're relocating to Canada to secure a better life for yourself and family which is something I highly encourage*

If you want to relocate to Canada successfully, it's best you listen to someone that has done it before and also helped people like you to do it.

Add testimonial

The only downsides to coming with your family are

1. Cost
2. You have more explaining to do in order to convince the visa officer
3. Adjusting to the new environment

All of which can be overcome with determination and the right guidance and information

If you can't afford to go with your family at once, going alone is the better option - then you bring them in once you've settled in and can afford it.

*The right info and guidance will help you put together a visa application that will greatly increase your chances of visa approval - since it's much more complicated than when one person is applying*

It will also help you plan and prepare ahead for your life in Canada

In terms of
- Accomodation
- Getting jobs as a student
- Way of life in your desired province
- Getting food and other essentials
- And so much more.

Information is power

*And if you really want to relocate to Canada using the study route,* you need all the reliable information you can get from someone who have successfully done it before and has helped people like you to do the same.

*If you want a step-by-step 'Relocate To Canada' guide* takes you by the hand and guides you all the way from getting school admission to grabbing permanent residence in Canada, no matter your age, grade and without any agent pushing you around.

Join our WhatsApp group to watch the video now and get more updates (https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

Thank you for reading

Intel Me Academy
#1 Educational Institution for Relocation to Canada Information That Works

28/09/2023

Relocating to Canada with Your Family: A Guide via the Study Route

Canada is known for its high-quality education system, diverse culture, and excellent quality of life. If you're considering relocating to Canada with your family, using the study route can be an excellent option. This guide will walk you through the steps to make your dream of studying and living in Canada a reality for you and your loved ones.

1. Research and Choose a Program:
- Start by researching Canadian universities or colleges that offer programs aligned with your career goals.
- Consider factors like location, tuition fees, and the program's duration.
- Ensure the chosen institution is designated by the government to accept international students.

2. Meet Admission Requirements:
- Review the admission requirements for your selected program, including language proficiency (usually IELTS or TOEFL) and academic qualifications.
- Prepare and gather all necessary documents, such as transcripts, recommendation letters, and a statement of purpose.

3. Apply for Admission:
- Submit your application to the chosen institution(s) before the application deadline.
- Pay the application fee, and monitor your application status regularly.

4. Obtain a Study Permit:
- Once you receive an acceptance letter, apply for a study permit for yourself and dependent family members.
- You may need to provide proof of funds to cover tuition fees, living expenses, and a return ticket.

5. Plan Your Finances:
- Create a financial plan to cover the cost of living in Canada, including accommodation, transportation, and daily expenses.
- Research available scholarships and financial aid options for international students.

6. Health Insurance:
- Ensure that you and your family have adequate health insurance coverage during your stay in Canada. Some provinces offer government-sponsored healthcare for students.

7. Accommodation:
- Arrange for suitable housing for your family before arriving in Canada. This could be on-campus housing or off-campus options.

8. Prepare for Arrival:
- Make a checklist of essential items to bring with you, including important documents, clothing, and personal items.
- Familiarize yourself with the Canadian immigration and customs procedures.

9. Settlement Services:
- Take advantage of settlement services provided by your institution or local organizations. These services can help with orientation, finding housing, and adapting to life in Canada.

10. School Enrollment for Children:
- Enroll your children in local schools, and ensure you have the necessary documents, such as transcripts and vaccination records.

11. Engage with the Community:
- Get involved in social and cultural activities to make friends and build a support network for your family.

12. Work Opportunities:
- Understand the work regulations for international students and consider part-time work options for yourself, if needed.

Relocating to Canada with your family through the study route is an exciting journey that offers not only world-class education but also a chance to experience Canadian culture and lifestyle. Proper planning, research, and adherence to immigration and educational requirements will pave the way for a successful transition for you and your loved ones. Enjoy your educational adventure in the Great White North!

For more valuable updates like this, Join our WhatsApp group now
(https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

Best wishes,
Intel Me Academy Team

27/09/2023

*πŸ‡¨πŸ‡¦Overcome 5 Common Reasons for Study Visa Refusal in Canada! πŸ‡¨πŸ‡¦*

When it comes to relocating to Canada via the study route, so many things can go wrong with your visa application and result in a visa refusal. This

*Since you're our loyal subscriber, we'll be sharing with you 5 reasons for visa denial and their solutions*

*πŸ”Ή Reason 1* Lack of Genuine Intention to Study

*Solution* Include a Letter of Explanation with your application stating clearly why you want to study in Canada and how it aligns with your career goals.

*πŸ”Ή Reason 2: Insufficient Funds*

*Solution* Provide a 4-6 month bank statement and clarify the source of your funds. Make sure to include proof of funds for living expenses if your family is accompanying you.

*πŸ”Ή Reason 3: No Intention to Return to Home Country*

*- Solution* Show strong home ties. Mention family, property, business, or job that would require you to return after your studies.

*πŸ”Ή Reason 4: Lack of Connection between Program and Previous Studies*

*- Solution* Your chosen program should logically connect with your previous studies or career. Explain this in your Letter of Explanation.

*πŸ”Ή Reason 5: Long Study Gap*

*- Solution* If you have a study gap longer than 5 years, explain why you are returning to school now and why in Canada.

*Remember,* a refusal is not the end of the road! For in-depth guidance on each of these points, visit intelmeacademy.com/canada.

Share this with someone you think might find it useful. Let's make our Canadian dreams come true! 🍁

*Stay tuned and get ready for our upcoming webinar because you'll get more value from it*

Join our WhatsApp Group to stay informed and never miss an update
(https://chat.whatsapp.com/JnNQ17f5jZTBHQsBgTZoph)

Best,
Intel Me Academy Team

*Feel free to share this message with your community to help them on their journey to studying in Canada! πŸ‡¨πŸ‡¦*

Photos from Intel Me Academy's post 22/05/2023

🍁 Dreaming of a new home in Canada? 🏠✨

Express Entry is your ticket to make it a reality! πŸš€πŸŒŸ Join the journey to permanent residence and embrace a fresh start this week! πŸŒˆπŸ’«


πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
πŸ‡¨πŸ‡¦πŸŒ

Photos from Intel Me Academy's post 17/05/2023

Finding the right place to live is a big deal. Not just for you, but for your wallet too.

Here are 6 websites where you can find accommodations in Canada as an international student!

26/04/2023

SPECIAL ANNOUNCEMENT!!

We are excited to announce our partnership with !

Together, we will be working to empower young individuals with the tools and knowledge needed to succeed in their academic and professional pursuits.

As part of this partnership, we will be offering valuable resources on funding, scholarships, and general preparation for studying abroad. We look forward to this collaboration and the opportunities it will bring. Stay tuned for more updates!

21/04/2023

May your heart and home be filled with joy, love, and peace on this blessed Eid al-Fitr!

Intel Me Academy wishes you and your loved ones a wonderful celebration filled with happiness, laughter, and delicious food. May Allah's blessings be with you always. Eid Mubarak!


πŸ‡¨πŸ‡¦

20/04/2023

We are 100% back bigger and better

Follow us on all social media platforms so you don't miss out on our previous, current and future update

So many people have been using the free info we share to gain admission and get scholarships

Even many more people have subscribed to our paid programs and gotten better results

We are offering YOU a better chance to successfully relocate to Canada

Our testimonials speak for us

Will you increase your chance of relocating to Canada successfully by joining us ?

Join our Telegram Channel
https://t.me/+RzlRrJwa3z0xMzI8

Follow us on twitter
https://twitter.com/intelmeacademy

Follow us on Instagram
https://instagram.com/intelmeacademy

Follow us Facebook
https://www.facebook.com/intelmeacademy

We're also on Tik-tok
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Follow us now and let's help you relocate to Canada successfully

See testimonials here

intelmeacademy.com/canada

Intel Me Academy

#1 Educational Institution for Relocation to Canada Information That Works

10, Shiro Street, Fadeyi, Yaba, Lagos, Nigeria.

19/04/2023

Our hiatus may have been brief, but our passion for helping you achieve your goals is stronger than ever.

We're back to provide you with expert guidance on all things related to studying, working, and living in Canada. Let's make your dreams a reality together.

πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦

16/04/2023

My special advice to you

Studying in Canada is the challenge you must over come to successfully live and work in Canada

It's a pathway, not something you'll do in Canada forever

So you must be ready to see beyond it

Knowing that once you're done studying you can fully live and work in Canada

It's that simple

Study route is the tunnel

Working and living in Canada is the light at the end of the tunnel

Understood?

Besides - Studying in Canada is also a very enriching and enjoyable process

But without the right info and guidance, you can get lost in the tunnel and lose track of the light at the end of the tunnel

That's why the Naija to Canada Japa system is here for you

Click here (intelmeacademy.com/canada) to learn more about it

If you really want to live and work in Canada

The study route is your surest pathway

It is the least complicated with the highest success rate

So simple that you can do it yourself successfully without any agent.

There are no age restrictions, no need for IELTS and you can come with your family

Fine

You might say it's expensive

But, what about the funding opportunities, scholarships and study loans that you can get with the study route?

No other route offers such opportunities

You simply require reliable information and guidance to make the study route work for you

That's why the Naija to Canada Japa system is here for you (click here to learn more => intelmeacademy.com/canada )

Someone recently followed this system to secure a 4k CAD (2M) scholarship

A human being just like you !

Would you rather live with the regret of not trying or reap the fruits of trying and successfully relocating to Canada?

If you do decide to give it a trial

You'll need the right information and guidance to ensure your efforts aren't wasted

That's something you can easily get here => intelmeacademy.com/canada

Thank you for reading

Intel Me Academy

#1 Educational Institution for Relocation to Canada Information That Works

10, Shiro Street, Fadeyi, Yaba, Lagos, Nigeria.

06/04/2023

#1 Educational Institution for relocation to Canada Information that works

30/11/2021

Before you buy any Study
Material this semester
Check Testimonials From our
students here

www.learn.intelmeacademy.com/testimonials

And get the free welcome package we have for you here

www.intelmeacademy.com/welcomepackage

Photos from Intel Me Academy's post 30/11/2021

Edifying Me Texts for Anatomy, Physiology and Biochemistry for CMUL students. Informing you to Success. You can always DM us to get your copy. Thank you and have a productive day !

21/11/2021

Our 200 level package - Edifying Me Text for Anatomy, Physiology and Biochemistry. Contains past questions and answers and comes with free ANA 212 tutorials.

Photos from Intel Me Academy's post 09/11/2021

Pre order Haas started
Only 50 copies available for Pre-order

FSC 111 - Introductory Biology I
FSC 112 - Introductory Chemistry I
ZLY 111 - Introductory Zoology I

You can send us a DM to pre order or use the link in the image.

Our WhatsApp number : 0909 037 5121

Intel Me Academy
Informing you to success

Thank you !

01/11/2021

Happy new month
Never forget that you are your best investment

26/10/2021

Informing you to success to

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26/10/2021

Informing you to success

15/05/2021

DO YOU WANT TO PERMANENTLY LOSE WEIGHT?
Learn about these three mistakes people make when trying to do so.

About three week ago, I was nearly becoming overweight and out of shape. It felt horrible whenever I looked at myself in the mirror, I would see myself with sagging breasts, so much belly fat it began to sag, fats let and right, my clothes were no longer sizing me and I even tore some while trying to wear them. In short I was a total mess. I wasn't even sure my babe would still find me attractive, my love life was about to become dramatic and my self-esteem went down the drain. It's all in the past now and I don't want anyone to ever feel the same. Back then, I became interested in weight loss so I started reading about it day and night. I learnt from a couple of experts and I will be sharing some of the things I learnt with you in this post and also things I learnt by experience.

If you're a first time reader, welcome and thank you for deciding to read my post.

In this post I'll be sharing 3 major mistakes that were responsible for my gaining extra weight after a weight loss program I tried back then.

Quickfix mindset: One may not realize this, but if one sees any weight loss program as a quick fix solution rather than a long term investment towards solving one's weight problem, one will continue to regain weight. The reason is because the quickfix mindset will prevent one from putting the required efforts to sustain a lifestyle that encourages one's desired body weight. One just wants to get it done and over with. When in actual fact, one did not become overweight in a short period of time, one became overweight over a long time and for as long as one continues to eat, one stands the chance of becoming overweight. So why not make a long term commitment towards solving your weight problems forever. This quickfix mindset also makes it very easy for one to give up on one's weight loss journey when the going gets tough.

Unsustainable habits: Yes! This is also another major problem β€œunsustainable habits”. The fundamentals of one's weightloss journey should be embedded in your habits and habits are not things that are built within a short period of time. This is more reason why you should eradicate the quick fix mindset. One should take time to weave successful weight loss and maintenance habits into one's life. Rely more on building habits rather than using will power because when one becomes stressed during one's weight loss journey (and the time will definitely come), that stress will deplete one's willpower and cause you to return to your ingrained β€œweight gaining habits”. Stress as a contributing factor to excessive weight gain is a topic on its own, we’d probably talk about it some other time. Understand that there has to be a change in lifestyle if one is going to lose weight and maintain it. Be willing to accommodate that change and grow with it. I’d recommend anyone to read β€œAtomic Habits” by James Clear to help you build good habits and break bad ones.

Poor diet: One's weight loss routine might also be a mistake. Ouch! The truth hurts. Some people go on highly restrictive diets that cause more harm than good. Diets such as chicken diet or starvation diet are not the way to go. Starving oneself will help one lose weight in a painful way and at the end of the day, one will still regain that weight. When one starves oneself, one's body begins to adjust to starvation and reduces its metabolism and shifts appetite regulating hormones resulting in weight regain. When we then resume normal consumption of food after losing weight, one's body decides to restock the reserves one used up and one is back to square one. Chicken diet on the other hand can cause nutrient imbalance which could result in many horrible diseases that I wouldn't want to scare anyone with as that is not the point of this post. Just make sure you are not on a diet that is not good for your health. I love you and I want to see you achieve your desired goals.
Be sure to avoid these mistakes.

PS: If you found this post useful , you will also find this video on "How to lose weight and burn belly fats on a Nigerian diet while eating as much as you want without back breaking exercises and restrictive diet" by Coach Olu Aijotan even more useful. You don't have to believe me yet, click the link below to watch the video.

https://bit.ly/2Rl1mKu

Yours caring and educating
Bakare Kolawole
Intel Me Academy
Informing you to success

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