Nurse Treasure Tv

*Good news* to Nigerian/African nurses who wish to write the NCLEX exam. A new centre is to open in NCLEX Nairobi Kenya. To make this more exciting, Kenya is now *Visa free* for other African countries.

_*A new testing facility has been opened in Nairobi to issue licences for African nurses looking to work in countries such as Canada and America.*_

Previously, the test was only offered in South Africa and India, which was cumbersome for candidates.
The facility will go a long way in raising the standards of nursing in the country and globally through its cutting-edge simulation processes.

It comes ahead of the unveiling of the Pearson VUE Test Centre in Nairobi on Tuesday next week.

The test center is set to offer the NCLEX-RN examinations.

Whats the part car users???

Contraceptive implants are a highly effective form of birth control. These small, flexible rods are usually placed under the skin of the upper arm. They release hormones (progestin) to prevent pregnancy by inhibiting ovulation, thickening cervical mucus, and thinning the lining of the uterus. While effective for up to several years, contraceptive implants don't protect against sexually transmitted infections. It's important for individuals to consult with healthcare providers to discuss suitability, potential side effects, and other contraceptive options based on their health and lifestyle.

Ovulation disorders can impact a woman's reproductive health, causing irregular or absent ovulation. Factors such as hormonal imbalances, stress, and certain medical conditions may contribute. Irregular ovulation can lead to fertility challenges and menstrual irregularities. Diagnosis often involves tracking menstrual cycles, hormone tests, and imaging studies. Treatment options may include lifestyle changes, medication to regulate hormones, or assisted reproductive technologies. Seeking medical guidance is essential for a comprehensive understanding and management of ovulation disorders.

Show some love it’s my birthday 🎊
God has shown me great mercy 🙏🏻

I call it ever GREEN….a way to my heart❤️

Which one goes out???

Do you know?????

Chia seeds are small, nutrient-dense seeds that come from the plant Salvia hispanica, which is native to Central and South America. They are known for their high fiber and omega-3 fatty acid content. Chia seeds can be added to a variety of dishes, such as smoothies, yogurt, oatmeal, and baked goods, to boost their nutritional value. When mixed with liquid, chia seeds absorb the liquid and form a gel-like consistency, which can be used to make chia pudding or as an egg substitute in some recipes. They are a popular choice for those looking to add healthy ingredients to their diet.

🌟 Let's Talk Cholesterol: Your Heart's Best Friend and Foe! 🌟

Hey there, health-conscious friends! Today, let's dive into the world of cholesterol, a topic that's essential for our heart's well-being. ❤️

Cholesterol is a waxy, fat-like substance found in our blood, and it's both a friend and foe. Here's the deal:

1️⃣ **The Good**: HDL (High-Density Lipoprotein) cholesterol is the hero. It helps remove excess cholesterol from our arteries, keeping our cardiovascular system in tip-top shape. Foods like olive oil, nuts, and fatty fish can boost these levels.

2️⃣ **The Not-So-Good**: LDL (Low-Density Lipoprotein) cholesterol, on the other hand, can spell trouble when it's high. Too much LDL can lead to plaque buildup in arteries, increasing the risk of heart disease. Cutting back on saturated and trans fats in our diets can help lower LDL cholesterol.

3️⃣ **Know Your Numbers**: Regular cholesterol checks are vital. Understanding your cholesterol levels empowers you to make informed lifestyle choices. Aim for a healthy balance between HDL and LDL cholesterol.

4️⃣ **Lifestyle Matters**: A heart-healthy lifestyle can make a big difference. Incorporate regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and say no to smoking.

5️⃣ **Medication if Needed**: Sometimes, despite our best efforts, medication might be necessary. Your healthcare provider can guide you on this.

Remember, knowledge is power when it comes to cholesterol. Let's take proactive steps towards a heart-healthy future. Share your tips and questions below, and let's support each other on this journey! 💬❤️

🥑 Avocado Appreciation Post 🥑

Hey everyone! Let's talk about the incredible avocado today. 🥑

Avocados aren't just delicious; they're packed with nutrients! From their creamy texture to their heart-healthy monounsaturated fats, they're a foodie's dream come true. 🥑💚

Whether you're smashing them into guacamole, adding slices to your toast, or creating avocado bowls, they're incredibly versatile. Plus, they're rich in vitamins, potassium, and fiber, making them a fantastic addition to your diet. 🥑✨

What's your favorite way to enjoy avocados? Share your recipes and ideas below! Let's celebrate this green wonder together. 💬👇

Have your period been delayed???
Take clove and lemon tea and thank me later

Being alert in the body and soul should be the goal…
Good morning my wonderful family

Eating right should be ur priority for a healthy living….
Being conscious of what goes into your mouth could save you from a lot!

This is for all my expectant mothers 🎉

https://www.threads.net/

www.threads.net

MENSTRUATION

It is a process in which women discharge blood and other materials lining the uterus at interval of 28 days (monthly). This start from puberty until menopause, except during pregnancy.

Menstruation is not the same as menstrual cycle. Menstrual cycle described the 4 phases of cyclic ( menstruation, follicular phase, ovulation phase and luteal phase) changes going on in a woman's body. Therefore, menstruation is one among the 4 phases.

IMPORTANCE OF MENSTRUATION

* Essential for the production of eggs
* Preparation for the Uterus for pregnancy
* Fertile period of a woman's life between menarche and menopause.

DURATION

Last from 3-7 days. Although it varies from woman to woman.

It is unusual for a woman to have wide swing such as 3 days duration in one cycle and 7 days in another.

QUALITY OF MENSTRUUM

* Menstrual blood is usually bright or white red in colour like bleeding that occurs after knife cut.
* It could look brown in some women and still be normal.
* It must not have a foul odor
* Small clots may be normal part of menstrual blood. Clots may occur due to the uterine lining sheds.

AMOUNT OF BLOOD LOST

It ranges from 10ml to 80ml. It is usually understood from the pads soaked.

SYMPTOMS

* Mild lower abdominal pain
* Breasts fullness
* Tiredness
* Constipation
* Cramping

FOOD TO EAT

* Food with high iron content
* Leafy vegetables
* Fruits
* Ginger
* Meats

FOOD TO AVOID

Fried food and readymade snacks, since they are rich in salt and sodium. "Consumption of excessive salt causes water retention that leads to bloating during your period" said by Dr Patil.

ABNORMALITIES

* Primary amenorrhea: absence of menstruation despite sign of puberty.
* Secondary amenorrhea: absence of menstruation for 3-6 days in women who previously menstruated.
*Anovulation: Menstrual cycle without ovulation.

Solution: See your doctor 🏥💊

DIABETES
Diabetes is a lifelong disease characterized by high levels of sugar in the blood. It is caused due to deficiency of insulin or resistance to insulin or both.
SIGNS AND SYMPTOMS
* Frequent urination
* Blurred vision
* Skin itchy
* Slow healing sores
* Weight loss
* Fatigue
* Numbness
* Irritability
TYPES
* Type 1 diabetes mellitus ( juvenile diabetes): also called insulin dependent diabetes occurs due to suppression of insulin production.
RISK FACTORS
* Damaging immune cells that make auto antibodies.
* Race: more common in white than other race.
* Dietary factors: Low vitamin D consumption, early exposure to cow's milk.
* Geographical areas

∆ Type 2 diabetes: Insulin circulation is low or the body is unable to make use of the insulin. There's a build up of glucose in the body.
RISK FACTORS
* Obesity: overweight
* Family history and genetic
* Bad eating habits
* Sedentary lifestyle

∆ Gestation diabetes: happens during pregnancy. It means you have high blood sugar level but those levels were normal before you were pregnant. You can still give birth to a healthy child with the help of your doctor.
CAUSE OF GESTATION DIABETES
Placenta makes hormones that leads to a buildup of sugar in the blood.
RISK FACTORS
* Age
* Weight
* Race
* Family history
PREVENTION
* Healthy eating
* Physical activities

Kindly follow the page for more health related updates 🏥💊

POLYCYSTIC O***Y SYNDROME

Polycystic ovaries is not merely a reproductive disorder but an endocrinological disorder affecting women in their reproductive age.

OTHER NAMES

* Polycystic o***y disease
* Sclerocystic o***y syndrome
* Ovarian hyperthecosis

CLINICAL FEATURES

* Infertility/miscarriages
* Metabolic syndromes
* Endometrial neoplasia
* Insulin resistant/Obesity
* Acne

EPIDEMIOLOGY

* PCOS affects 7-8% of female of reproductive age.
* It is responsible for up to 75% of all causes of anovulatory infertility.
* Responsible for over 20% of all causes of amenorrhea.

PATHOPHYSIOLOGY

* Principal molecular defect that causes PCOS is unknown.
* Genetic and environmental factors interaction( diet, obesity)

Consult your doctor 🏥 💊

May God answer you so quick!

GINGER BISCUITS

INGREDIENTS

2½cups cake flour
¾ cup margarine(softened)
1large egg
¼cup molasses or honey 🍯
2tablespoons sugar (to coat)
1 teaspoon bicarbonate of soda
¼teaspoon salt
2teaspoons ground ginger 🫚
1tablespoon water
¾teaspoon cinnamon
1cup sugar

METHODS

Preheat oven to 175 degree Celsius
Set 2tablespoons sugar aside (for coating)
Sift together flour, ginger, cinnamon, salt, soda in a bowl
In a large bowl mix margarine and 1 cup sugar until fluffy and light.
Beat in eggs, then stir in molasses and water until combined
Gradually addthe sifted ingredients into the molasses mixture until combined
Shape dough into 24 balls,roll into sugar (2 tablespoons)until coated
Place the balls into baking pan,flatten slightly with the bottom of a glass.
Bake for 10 to 15 minutes or until golden brown
ENJOY ❤️

Immune booster⚡⚡
Ingredients
Strawberries
Fresh date fruits(red and yellow)
Local plums
I love energy giving drinks.....