Dr Freshh

Nobody is coming to save you.

You are the hero of your life.

You have to train.

You have to learn.

You have to earn.

Every hero has a hard time.

You have too.

Accept the pain.

Accept the grind.

Accept that failure.

Accept that heartbreak.

Keep building the hero within you.

The man I went to meet for marriage counseling is beating his wife with frying pan..🤷🙆

Wife material don put Maggie for custard 😹💔

I say make i update una🤣🤣

*I never knew that January could be this difficult until this morning my neighbour brought his cat and ask me to buy it, i told him i don't have rats in my house, he said please just buy the cat i will bring rats later in the evening 😄😝😆😁🤣*

If you are afraid of failure, you are not ready for success.

A great man once said 'The path to success is one of many failures'. There is no great man, organization or entity that got to success straight up without experiencing failure.

We know the popular soft drink brand '7UP'. Have you ever considered the story behind the name? I'll tell you. They failed 6 times in business but never quit until the 7th attempt which made them go up.

If Thomas Alvan Edison didn't try one more time to invent the light bulb , after he fails 10,000 times, I'm sure people like me would still be using gas lamps and candles to write.

One of the greatest presidents in history, Abraham Lincoln lost multiple elections and failed in business before becoming one of the most respected and successful U.S. presidents.

What about Walt Disney who was fired from a newspaper because he "lacked imagination and had no good ideas." He went bankrupt multiple times before finding great success with Disneyland.

The list could go on and on.

Overnight success without hardwork and experience of failure doesn't last. Many people celebrate results born out of decades of hardwork which they fail to realize. If you want to succeed fast, you must learn to fail fast.

Embrace your failures and learn lessons from them, go back to the drawing board and restrategize, the sky is your starting point of greatness.

Never give up on your dream.

If someone offers you a lift and the car breaks down on the way.
How long should you wait before you japa?

Hi

Good morning future billionaires. You are blessed🙏🏾

The money you didn't expect from someone will hit your account in the next 72 hours in Jesus mighty name Amen

MENSTRUAL CYCLE AND OVULATION PERIOD...
Most girls don't understand this because of much heavy grammar used to teach it.....
MENSTRUAL PERIOD: The time blood flows out of your private area, when you use
pad.
MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last
saw your period in January 11th and it started again on February 10th 2021, then you
have 30days cycle (count from 11 January to 9 February).
NOTE: It is erroneous to believe its 28days cycle, different women have different
cycles ranging from 21-35 days.

OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks
after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.
1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have s*x on any of these days, then you have 98% chances of being
pregnant.
7. Do this every month diligently
EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:
1. If your period is 11th January, 2021
2. 15 days after the first day of the blood stain will be on 25th of this January too
(2weeks after) counting from 11th.
3. 15th day is on the 25th January 2021.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th January 2021 is 26,27,28.
6. 22-28th January (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 7 days is a reminder that s***m stays in the female body for
about 7 days. Any s*xual contact in between ovulation period will form something
that has ears, eyes, etc...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...
You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased s*x drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it
stretches like thick catarrh or snail mucus...colorless like egg white...........
N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in January 2021. If yours is 28, then it's 14 days and not 15 days.
**
If you have headache without a cause, check back to when your period started. You
can drink both malt and peak milk...



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* Medical Abbreviations *

> *Rx* = Treatment
> *Hx* = History
> *Dx* = Diagnosis
> *q* = Every
> *qd* = Every day
> *qod* = Every other day
> *qh* = Every Hour
> *S* = without
> *SS* = One & half
> *C* = With
> *SOS* = If needed
> *AC* = Before Meals
> *PC* = After meals
> *BID* = Twice a Day
> *TID* = Thrice a Day
> *QID* = Four times a day
> *OD* = Once a Day
> *BT* = Bed Time
> *hs* = Bed Time
> *BBF* = Before Breakfast
> *BD* = Before Dinner
> *Tw* = Twice a week
> *SQ* = sub cutaneous
> *IM* = Intramuscular
> *ID* = Intradermal
> *IV* = Intravenous
> *Q4H* = (every 4 hours)
> *QOD* = (every other day)
> *HS* = (at bedtime)
> *PRN* = (as needed)
> *PO or "per os"* (by mouth)
> *Mg* = (milligrams)
> *Mcg/ug* = (micrograms)
> *G or Gm* = (grams)
> *1TSF* (Teaspoon) = 5 ml
> *1 Tablespoonful* =15ml
~ *DDx* =differential Diagnosis
*Tx* =Treatment
*RTx* =Radiotherapy
*CTx* =Chemotherapy
*R/O* =rule out
*s.p* =status post
*PMH(x)* =post medical history
*Px* =Prognosis
*Ix* =Indication
*CIx* =contraindication
*Bx* =biopsy
*Cx* =complication...

*Knowledge About Blood*
1. Which is known as ‘River of Life’?
*Answer: Blood*
2. Blood circulation was discovered by?
*Answer: William Harvey*
3. The total blood volume in an adult?
*Answer: 5-6 Litres*
4. The pH value of Human blood?
*Answer: 7.35-7.45*
5. The normal blood cholesterol level?
*Answer: 150-250 mg/100 ml*
6. The fluid part of blood?
*Answer: Plasma*
7. Plasma protein fibrinogen has an active role in?
*Answer: Clotting of blood*
8. Plasma protein globulins functions as?
*Answer: Antibodies*
9. Plasma proteins maintain the blood pH?
*Answer: Albumins*
10. Biconcave discs shaped blood cell?
*Answer: RBC* (Erythrocytes)
*11. Non nucleated blood cell?*
*Answer: RBC* (Erythrocytes)
12. Respiratory pigments present in RBC?
*Answer: Haemoglobin*
13. Red pigment present in RBC?
*Answer: Haemoglobin*
14. RBC produced in the?
*Answer: Bone marrow*