Dayo's Gym

Yeah.
Let's go Jeremy.

Over a year ago I bought a $12,000 EMG machine (a device that measures muscle activation) with the plan to create a series of videos testing and documenting how well different exercises are at activating different muscles.

After a lot of planning, testing, and researching, we are finally ready to start the series. To kick it off, we tested how well different chest exercises activate the different areas of the chest (upper, middle, lower chest).

I’ve just posted the new YouTube video where you can view all the results here: https://youtu.be/wh-KKiOXY34

You can also read the written article here: https://builtwithscience.com/workouts/the-best-chest-exercises/

Check it out and let me know what you think!

BURN CALORIES & GO LEAN while u sleep! This ain't some bogus slimming tea 🙄; Go to the GYM. Lift some WEIGHTS. FAT-BURNING muscle repair continues for HOURS after 💪🏾

Use LIGHT WEIGHT and achieve RESULTS! 💪🏾💪🏾💪🏾
Ego is an enemy in the gym. Avoid weights you can't handle 😢

Getting a BIGGER BUTT starts in the KITCHEN...
BOOTY-GROWING 🍑 foods:
Eggs, Beans, Milk, Tofu (Béské), Chicken & Fish..
Keep squattng🏋🏿‍♀️

Muscles are good.
"Six packs" is good.
Shredded is good.
It's going down...🔥🔥🔥

Stopping of sugar(as sweetner) is NOT as hard as it seems.
Your TASTE BUDS ADJUST and the CRAVING DISAPPEARS in no time!

Exercise... Gym gym gym gym gym.....

WATER = LIFE
I told you. Keep drinking. Make it WARM now.
The GYM opening soon..
We're gon' have to WORK OUT this Covid thing 🏃🏃

I told you WATER = LIFE!
Drink Water; No Corona. Keep drinking💧
Gym closed for now though 😕.
We're monitoring the situation. 😊

Water...💧💧💧
Keep drinking.
Just downed mine. Water is life 😊

Taken your 5 cups of water yet?
Hurry! It's getting bright. Already downed my 7 cups 💧.
👊

Gulped your early morning water already?
That's good 👍💯

Just finished gulping my 7 cups of water 💧
No eat yet. No brush yet.
Start today. It gets EASIER & attached to.
'sGym👌