International HeAlth Food Restaurant.

Eating fried chicken every day could mean you die earlier, according to a new study Postmenopausal women who regularly ate fried chicken had a 13% higher risk of death.

Meet woman who has fed thousands with free food for almost 40 years Kind-hearted Janet Easley has been serving Thanksgiving dinner to thousands of needy people in central Indiana every holiday for the last 38 years. Read more.

Breast milk 'accidentally' discovered as a potential new cancer treatment Scientists have 'accidentally' discovered that a compound in breast milk could have cancer fighting properties.

Home Remedies for Piles (Hemorrhoids):
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
Apple cider vinegar: Soak a cotton ball in apple cider vinegar and apply it to the hemorrhoid area. It helps to reduce the inflammation.
OR
Add half a cup of apple cider vinegar to a sitz bath.

World Mental Health Day; The “40 seconds of action” Awareness.
You can show kindness in 40 seconds; A smile, a reassuring nod, a pat in the back saying ‘well-done’ can bring hope to someone. Reach Out!
NEVER Give Up on Life!

World Health Organization (WHO) World Mental Health Day

FRIDAY MORNING HEALTH DRILLS

Benefit of BOILED APPLE (15mins)

Boiled apples help to flush the extra fat from the system. It aids digestion and is filling too. Pectin in apples helps in reducing the absorption of fat through the cells. Both raw and boiled apples are healthy.
Here are Health Benefits of a "boiled apple"

👉It helps to have a healthier heart. It has the ability to control various heart diseases similar to heart attack or heart attack. It keeps the heart healthy by supplying it with air and proper blood flow to the heart.

👉It helps prevent excessive fatigue. Feeding boiled apples helps prevent excessive fat that causes obesity. It helps to reduce your weight loss as well as obesity-related illness.

👉It helps control the body's level of sugar. Another benefit of "boiled apple" consumption is the maintenance of your normal blood sugar. And as such, it is possible to avoid diabetes. Therefore, people with diabetes should eat boiled apples to control their sugar and not even grow up.

👉It helps to control Cholesterol or "Cholesterol level". The "boiled appple" is good and effective to keep the cholesterol level normal in our body. However, it also helps to prevent any heart condition like "stroke" and other complications associated with heartbeat.

👉 It has been a good day for daily diarrhea. Soft pink apples are used to accelerate digestion within our body. It helps to absorb nutrients and not bad cholesterol or fat.

👉 to treat constipation. boil an average sized red apple till it changes color. eat it and drink the watet used for boiling.

Use fresh water, 50cl of water for one apple.
Eat and Drink up

Health Benefits Of Breadfruit:

1. Controls High Blood Sugar:

Breadfruit and diabetes are closely linked. The good levels of dietary fiber in breadfruit ensure that the blood sugar is kept under control. This not only helps in the prevention of diseases like diabetes but also in proper treatment for the same. Try and include a small portion of breadfruit in the diet on a regular basis. You can even try drinking breadfruit juice for instant results.

2. Gives You Instant Energy:

The fiber intake of the breadfruit again helps you in feeling full without any intake of calories. This helps in keeping up the energy levels in an efficient manner. One feels active without any accumulation of calories or fat in the body. This also keeps cholesterol levels in check and prevents heart diseases.

3. Smoothens Bowels:

Since breadfruits have fiber in them, it helps in regulating the bowel movements and keeps and the functions of the intestines in check. This helps easy passage for the stools and ensures that the toxins in the tract are also flushed out. With regular consumption of breadfruit, you will not have to worry about painful stools ever.

4. Reduces Obesity:

Along with high fiber, low-calorie intake makes breadfruit the right food in the meals for those who are obese and overweight. The fiber as an additional benefit to control the weight also reduces the cellulite and fat in the body and reduces the pounds effectively. This is one of the best uses of Breadfruit to the body.

5. Improves Functions Of Heart and Brain:

Breadfruit benefits the heart and brain like no other fruit. The good level of omega 3 fatty acids in breadfruit is an essential nutrient when it comes to a healthy heart and its proper functions. It helps in curbing the bad cholesterol in the body, which can block the arterial walls. In fact, it also helps in the right health of the brain and improves memory and concentration. via .app

A healthy way to start your Week.
Soft and smooth..
Have a great week.

GROW YOUR HAIR NATURALLY

Effective for Healthy Heart Health... Limited Quantity Available This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.

VISIT INTERNATIONAL HEALTH FOOD RESTAURANT TO GET YOUR HEALTH FOOD IN AN AFFORDABLE PRIZE. KINDLY CONTACT THE SALES MANAGER ON +2347084606438.
HEALTH IS WEALTH.

Sleeping with the Lights On: What It Could Mean for Your Health Sleep quality is dependent on a dark, quiet space. Sleep deprivation can quickly become a dangerous slope to bad health that goes beyond simply being cranky the next morning. Here’s how light affects sleep.

NDDC new boss vows to move into uncompleted 13-storey headquarters - Newly appointed acting managing director of the Niger Delta Development Commission (NDDC), Akwagaga Lelegima Enyia, has pledged to give full attention...