Eden Lifestyle Ltd
Indigenous wellness consultancy firm promoting MENTAL HEALTH and a general healthy lifestyle for Afri
08/04/2024
Have you noticed how relieved you feel after sleeping, especially if you were stressed and tired prior to sleeping?
Or how refreshed you feel taking a day off at work just to sleep at home.
That’s what sleep does.
Sleeping helps you recover from mental as well as physical exhaustion.
Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep
It’s the day of rest, shut those lids and just sleep, cheers!
31/03/2024
We hope you take the time to celebrate with family and friends, and to remember the true significance of this season - the resurrection of Jesus Christ, which represents new beginnings, renewal, and hope.
Happy Easter!💚
25/03/2024
This is one of the reasons you feel tired and stressed out already this new week. It’s just Wednesday and barely midweek, yet you feel drained and like every other week, you can’t wait for the weekend.
You already know you should be resting but you somehow feel it’s an absolute waste of time. So here it is…
REST IS NOT WASTED TIME. Rest is just as important as hard work!! Rest, 9-12 hours will do you no harm.
How many hours of rest do you get per day?
13/03/2024
It’s easy to be carried away, and get totally consumed in the world of social media.
It is important to realize that you’re in charge of what you consume online, as such, it is beneficial to be selective, in order to safeguard your mental health.
Social media should never have to be a yardstick to measure your success or happiness. It is a quick way to fall into self-pity, feelings of stagnation, and even depression.
Make it a point of duty to safeguard your mental health and filter what you consume online. Unfollow certain pages if need be, but by all means, put your sanity first.
What precautions will you be taking today to protect your mental health on social media?
Let us know in the comment section below.
01/02/2024
It’s normal to get worked up and feel overwhelmed sometimes, especially considering all that is ongoing around you.
It’s okay to sometimes get in your feelings, and feel unable to help yourself, but what is not okay is to remain in that state.
Situations and happenings have a wa of getting in your feelings, but that’s why we’re here for you.
25/12/2023
🎄Merry Christmas! Today is a day for celebrating. But it’s important to remember that the holiday season can also be a difficult time for many people, especially those struggling with mental health issues.
If you’re feeling overwhelmed or struggling with your mental health today, know that you are not alone. It’s okay to take a break from the celebrations and take care of yourself. Seek support from friends, family, or send us a DM to get connected to a mental health professional if needed. Remember to practice self-care and be kind to yourself.
We hope that today brings you joy, love, and a bit of peace. Wishing you all the best this holiday season.
10/11/2023
And it never will be.
Therapy is emotional healing, and everyone at some point needs healing.
From past traumas, stress and etc
Therapy doesn’t make you any less of a person, it in fact makes you a better human!
See a therapist today
Visit www.edenlifestyleng.com (Link in Bio) to book one today.
01/08/2023
Welcome to August!
From all of us 🤗🤗
31/07/2023
And protect it at all cost💯
Cheers🥂 to the new week 🥳
28/07/2023
Mental health conditions have nothing to do with being weak or lacking willpower🙅.
It is not a condition people choose to have or not have.
In fact, recognizing you need help and going ahead to accept help for a mental health condition shows great strength and courage💯.
Anyone can develop a mental health condition.
Need help💚? Send us a DM today
25/07/2023
It may be hard to tell whether or not you need help, it may also be difficult to identify what triggers you, but careful self evaluation and awareness helps.
More than we’d love to admit, a great percent of people need some form of therapy.
Speak to a therapist today and get on the path to healing💫.
Send a DM to get connected to a certified therapist.
24/07/2023
Here's your sign to not be afraid of starting afresh💫.
Got a job that's mentally or physically draining? Don't be afraid of starting afresh at another.
In a relationship that's mentally straining? Step out and start afresh!
It's a good day to start things afresh. It's a Monday after all!💯
Cheers🥂 to the new week.
21/07/2023
Take a deep breath and focus on your senses.
👁️🗨️ Look around and identify five things you can see.
👂🗨️ Listen carefully and identify four things you can hear.
🖐️🤚 Touch something nearby and describe three things you can feel.
👃 Take a deep breath and notice two things you can smell.
👅 Pay attention to one thing you can taste or describe the sensation in your mouth.
This technique helps ground you in the present moment, redirecting your attention away from anxious thoughts and towards your immediate surroundings.
Remember to take things one step at a time, and you're capable of managing your anxiety. You've got this! 💪💙
Save this post.
Send a DM to get connected to a certified therapist.
But seriously, saying ‘sorry’ is very difficult, but it also has the potential to be one of the most powerful words of restoration, a word of healing and a word of starting over.
Apologizing doesn’t absolve you or the other person from their role or culpability, and has far greater benefits for us than stubbornly waiting for an expression of remorse.
Pray for humility, for maturity and a capacity for self-examination. Life will continually test us on these.
Send this to someone that doesn’t like saying ‘sorry’.
Tune in to The Eden Corner every Sunday at 9pm on
Download the Lagos Talks app and listen from anywhere in the world.
from
18/07/2023
Let go of the guilt. Prioritize your mental health, and watch as you become a stronger, happier, and more compassionate version of yourself.
17/07/2023
Say these🗣
📌I am resilient and capable of overcoming any challenges that come my way.
📌I choose to surround myself with positivity and let go of toxic influences.
📌I am enough as I am, and I am worthy of love, happiness, and fulfillment.
📌I am deserving of love, care, and compassion, including from myself.
📌I choose to focus on the present moment and let go of worries about the past or future.
Start your Monday with these empowering affirmations, carry them with you throughout the week, and remember to be gentle with yourself.
14/07/2023
In 2023, seeing a therapist is a flex!😎
Reaching out for professional help is a sign of strength, and therapy can offer invaluable support and guidance on your journey to a healthier and happier life.
Send a DM to get connected to a certified therapist.
13/07/2023
Be intentional. Seek therapy. Heal.
If you don't heal from what hurt you, you would bleed on those who didn't hurt you.
Let's Cyrus' story inspire you!💚
Speak to a therapist.💚
Send a DM to get connected to a certified therapist.
11/07/2023
We no longer have the luxury of being careless with finances. Maintain your peace of mind in these times by being more mindful of your finances!
10/07/2023
How wonderful to realize that you haven't yet experienced all your happiest days. There are still so many joyful moments waiting for you to enjoy and treasure.
Life is full of pleasant surprises and new memories to create. Embrace the journey and look forward to even more happiness coming your way!
📷:
07/07/2023
Always remember that it is okay to set and maintain boundaries to protect your mental health, even if it means saying no to some relationships.
Make your mental health priority.
Being unforgiving can weigh heavily and lead to you damaging yourself when built up over time;
~Suppressed anger. People who often get angry for any reason typically have issues associated with forgiveness.
~Low self-esteem. Lack of self-love stems from not forgiving yourself or self-acceptance.
~Bitterness, which can increase the risk of depression.
~Constant worrying can increase the risk sleep deprivation and anxiety.
When someone has upset or disappointed you, the logical response would be to think that you’re hurting them by not forgiving them and holding a grudge.
The harsh truth is that you’re actually causing yourself more pain by holding on to the anger, and the person that you wish not to forgive has the subconscious power to control you.
Take your power back!
Founder's Repost:
01/07/2023
Wishing you peace and tranquil all July!💚
Happy new month.💚
29/06/2023
Seeing a therapist is the real flex!😎
While others are drowning in mental struggles, you are learning to swim through them and stay afloat.
Speak to a therapist.💚
Send a DM to get connected to a certified therapist.
28/06/2023
Are you a Mental Idan?
Here are some tips to help you become one. Save this post.💚
Idan - A magical being. An idan is a boss, a king. (Urban dictionary)
24/06/2023
Be mindful about how much time you spend on social media and watch your mental health soar.💪🏾
Find balance, prioritize mental well-being, and cherish offline moments. ❤️
23/06/2023
When you notice your mental health getting worse, do something small that makes you feel calm. Take a shower, message someone you care about, or go outside for a moment.
Just one tiny action can help you remember that things won't always be this way.💚
21/06/2023
You no longer have to do life alone. Unburden yourself and get all the tools you need to create the life of your dreams.
Speak to a therapist.💚
Send a DM to get connected to a certified therapist.
18/06/2023
Dear Fathers, thank you for being there, for teaching us valuable lessons, and for creating cherished memories.💚
Happy Father's Day from all of us at Edenlifestyle NG!
12/06/2023
Together, let's embrace our diversity and work towards a Nigeria where every voice is heard and every dream is possible.💚🤍💚
Edenlifestyle NG wishes all Nigerians a happy Democracy Day!
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