Oluchisfitnesshub

Let's talk about groundnuts!!!!!

Groundnuts are delicious but calorie-dense, meaning they pack a lot of calories in a small serving. 100g contains 567 calories. If you are trying to lose weight, eating too much can hinder your progress.

Some people struggle to to lose weight because they unknowingly consume excessive amounts of groundnuts without considering its high caloric content.

This here is what 20g of groundnuts look like, it's so small but that's a whopping 113 calories! Some people can finish 10 of this at a sitting as a snack, that's over 1,000 calories already, minus main meals!!! Haba!!!! How you wan take lose weight ???

Can you eat groundnuts and still lose weight? Yesssss, but, remember, moderation is key!

Week 1 meets week 5.

Na me run am!!!

Negodu the stomach!!!!🤭

You want to lose weight while eating out regular Nigerian foods like rice, beans, yam, moi moi, bread, etc.???

Send a message 🥰

I weighed 80.3kg today and added two inches to my hips/waist.

I began another weigh loss journey together, I will will come back to this picture in a month.

I aim to go back to my 75kg and lose 2 inches off my hips and and waist.

I DID IT BEFORE, I WILL DO IT AGAIN.

If you want to join me, you cab send a message.

If you have ever been on a weight loss journey, you know it’s not a straight path; there are always twists, turns, and cycles.

As a weight loss coach, I am not immune to falling off track. However, I always get back on track each time.

Recently, I noticed that I’ve added two inches to my hips and waist. I haven't checked my weight yet, I will tomorrow and update you here.

I took these pictures tonight and I'm posting them here so I can come back to them in one month .

I aim to get back to my 40-41 inch hips and 29-inch waist, compared to the current 43-inch hips and 31-inch waist shown in these pictures.

If you want to join me in this one month journey, you can send a message here or

Whatsapp
https://wa.link/2vbwzk

Let me reiterate, there is no tea in this world that will make you lose weight if you are not in a calorie deficit. NO TEA!
There are natural teas I ask my clients to take at some point in their weight loss journey, they brew these teas themselves. It boosts their metabolism and curb hunger but do NOT guarantee weight loss if you are not in a calorie deficit.

These are some of the teas from my clients.

After explaining all our three different plans to a prospect client and telling them how weight loss only happens when one is in a calorie deficit.

Prospective client: I want you to tell me the slimming tea I can buy to lose weight.

Me:

May 4th, 2024 meets June 5th, 2024.

A lot can happen in 4 weeks!

Na me run am!!!!!!

If you start today, this fit be you by this time next month.

2020 meets 2023
🥰

A client's meal.

Noodles/ boiled eggs/vegetables

The importance of choosing a healthier method of cooking while on a weight loss journey cannot be overemphasized.

1 boiled egg contains 78 calories but when fried with 1 table spoon of cooking oil, it becomes 198. This doesn't apply to only eggs, frying your foods can double or even triple the calories.

Registration for our May weight loss program is ongoing, please find details in the second picture, and kindly send a message let's discuss the best plan for you.

We can't wait to have you join us 🤗

https://wa.me/message/ZCLGMWQMAAIXA1

What my clients assume 35g of coconut meat is vs what 35g is.
🤣

Do you like coconut?

What do you pair it with?

I am currently working on something. I've been at it since morning. This evening, I was struggling to understand anything . I had to call a friend who has worked on the same thing before. He explained it to me, and I thought I understood until I went back to work, and everything seemed blurry. After 7pm, I closed the laptop, looked for a full-body cardio workout on my phone, and exercised. After exercising, my head cleared up.

When I tell people I don't work out just to lose weight, this is what I mean. This is not to say that working out should be relegated to the background. No, working out is good for your heart and general well-being. Endorphins are released during exercise and it makes you feel gooooooood!🥰

Only 12 minutes HIIT this morning but the the Oyibo woman I follow dey workout seems to be a terroris.t because!!!!!😩

I already feel I will have delayed onset muscle soreness 😩

If you are on a weight loss journey and love crackers like me, please go for this crackers, it is very low in calorie, 100g contains only 60 calories. The whole pack is 248g and that's 148.8 calories which will perfectly fit into your daily calorie requirement to lose weight.

This is a client's three square meals.

This is how my clients eat and still get amazing results.

🤗

As a fitfam, after making this ofe akwụ stew yesterday, I scooped out all the excess oil it produced.

This is one way you can eat your ofe akwụ while on q weight loss journey and still lose weight because oil is calorie dense and can deter your progress if not consumed sparingly.

Registration for our May weight loss program is still ongoing, please send a message let's hold your hands through your weight loss journey.

Find more information in the attached flyer.

Have a blessed May.
❤️🌹

16 months apart🤭

In the first picture, I had already lost 13kg.

Registration for our April weight loss program is going on, please send a message let's discuss the best plan for you.

You can find more information in the flyer.

I achieved this eating my regular Nigerian foods.

I workout within the confines of my room and do brisk walk sometimes

I lost over 10kg before I started exercising.

You can lose weight without cutting off your favourite Nigerian food.

If you are ready to start your weight loss journey, please click on the link below to send me a WhatsApp message, I'm here to guide you. I will teach you how I lost 30kg+ and counting.

Registration for our May weight loss program has commenced already and I can't wait to have you join us 🤗

PS.
If you want to add weight, you can also send me a message.

https://wa.me/message/ZCLGMWQMAAIXA1

Have a joyous celebration

🥳🎉🕌☪️🕋

Hello BOUNTY and SNICKERS chocolate lovers, I have something for you.

57g of BOUNTY contains 244 calories

57g of SNICKERS contains 274 calories.

Which is your best?

BOUNTY is my best. I love the coconut in it.

Which of these fun facts did you find surprising?
😍

Happy Easter from all of us at Oluchisfitnesshub

Registration for our April weight loss program is still ongoing.

Please send a message to secure a slot!

🤗

Pictures are 10 years apart.

I was 21 in the first picture and 31 in the second picture.

😍😍

Omo!

No defined waist in the first picture!

Fat been no gree make my curves and edges show 😩

I been dey round!

Do you have a particular time you eat breakfast or it's anytime you are hungry?