Kemdi hanson Videos

Videos by Kemdi hanson. Athlete, referee,Trainer, power lifter ,Physical Fitness Instructor, Martial artist ....ossss

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

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I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 Keep it coming

Follow this page for more info about DFC Africa news Upcoming events Training dates Venue and time

Traditional Africa martial arts (wrestling) #grecoromanwrestling #ita #martialarts

Mawashi geri drills for beginners
Mawashi geri .......

Shadow boxing
Morning drills

50 rep each hand 5 set .........
Dumbbell challenge