Correct Physique Fitness

Out of 'Thompson' the perfection of beauty, My Lord shines. My second angel told me that the sun stopped shining since 94'. I paused for about 3745 days and 17 hours to think. Then I asked him two questions; why and how is that so? And he replied, 'because you are the light of the world. Thank you Yahweh for your goodness. HAPPY BIRTHDAY TO ME. +1.

Find pleasure in doing hard things over easy things.

Set your priorities straight!

Focus matters.

Step by step I’m climbing.

Health is wealth.

You must pass through great challenges to become great. Like the most precious substance which passed through the highest pressure and became a diamond.

Sometimes you just gotta be your own hero.

Everything man created is as a result of his limitations, everything God created is as a result of his dignity.
Rise above your limitations and bring out proofs of your dignity.

A continuous drop of water can fill a tank.

See yourself as God sees you.

Once you find your person, there’s no body else that you want.

My life is working. So I am in my season of extreme FAVOR and ABUNDANCE.

Failure is an opportunity to try wiser.

Knowing your self is the greatest wisdom.

Don’t adapt to the energy in the room, influence the energy in the room. Always remember that your positive energy is contagious. Spread the positive vibrations to others and watch your spirits be lifted.

Good evening to you all!
I hope you’re all having a lovely weekend. Meanwhile Happy New Month to everyone and I hope you have a blissful month ahead.
The workout routines for this month has been changed for variety reasons in order to have new styles, patterns and make it fun filled. This month a day amongst the weekend has been added to my workout days and that day is Saturday. It’s really exciting to workout on Saturdays as most of the time we spend it at home all day long. We’ll be bringing new updates from tomorrow on our fitness journey. Stay tuned and enjoy. 🤗

Rest Day!!!
How are you spending your rest day?
Drop your comments below to let us know!!!

Steady going up the hill.

Hello everyone!!!
You are all welcome to today’s workout update on our fitness program. I really enjoyed today’s workout as I had an evening session and it was a cool one. 😎. I’m glad to announce to you that today is the last workout day for this month which is April and the fourth month into our program that started this year. So we have 2 more months to go. Honestly, I feel so excited about this. 😄
Thursday 28th April, 2022:
Body Parts Trained:
1. Chest
2. Back
3. Abdominals & Obliques
4. Hips & Pelvic Floor
As from next month I’m going to have a different and new workout routines that is a new style and pattern of my weekly workouts. This will be done to create a variety of the workout routines and to make it fun filled as well. We have just 2 months to go, so I urge everyone to remain motivated in order to cross the finish line in June. 🤗

Always Remember:
Get Fit & Don’t Quit
Hold Strong & Keep Going
💪🏻🏋️‍♀️

No man or woman is an island but to exist just for yourself is meaningless.

Do not be too timid about your actions. All life is an experiment, the more experiment you make the better outcomes you get.

People of accomplishments don’t sit back and let things happen to them, they go out and happen to things.

Good afternoon everyone!!!
I believe today is going well with you all. Today is another beautiful today to workout and make a step towards achieving our fitness goals.
Tuesday April 26th, 2022:
Body Parts Trained:
1. Shoulders
2. Biceps
3. Triceps
4. Legs (Hamstrings, Quadriceps, Calves & Glutes)
I had a morning session today and it was indeed awesome as I felt energetic before going to work. Tomorrow is rest day and I feel excited to know how I’m going to spend it. 😄

Always Remember:
Get Fit & Don’t Quit
Hold Strong & Keep Going
💪🏻🏋️‍♀️

Good evening everyone!!!
How’s the new week going with you all? For me, it’s been wonderful because I had a cool workout session today. Our fitness goals continues and we are determined to reach the finish line.
Monday 25th April, 2022:
Body Parts Trained:
1. Abdominals & Obliques
2. Chest
3. Back
4. Hips & Pelvic Floor

Always Remember:
Get Fit & Don’t Quit
Hold Strong & Keep Going
💪🏻🏋️‍♀️

Before your thinking can change, you have to change what goes into your mind.

Good morning fitness lovers worldwide!!!
It’s a brand new day like it’s gold plated. I hope the new day is going on well with you all.
I had a morning workout session today and it was super exciting.
Friday 22 April, 2022:
Body Parts Trained:
1. Abdominals & Obliques
2. Chest
3. Back
4. Hips & Pelvic Floor
Today is the last workout day for this week. Always stay healthy despite its weekend and we’ll be back on Monday to give updates on our workout routines.

Always Remember:
Get Fit & Don’t Quit
Hold Strong & Keep Going
💪🏻🏋️‍♀️