Healing n Diets

For you to have 12 cm fibroid, 17 cm fibroid, 20 cm fibroid etc. that means the fibroid has been there for 3 years and above.

You can't talk about shrinking fibroid without talking about dietary and lifestyle changes.

Fibroids are benign tumors, which means they are not cancerous tumors. Fibroid cannot cause cancer.

Fibroids are common in the women of child bearing age (25 years to 45 years). Mostly African women women because of our diets and lifestyles.

SOME SYMPTOMS OF FIBROIDS

📍 Abdominal pain
📍 Back pain
📍 Pelvic pain
📍 Irregular menstruation,
📍 Heavy periods/bleeding, etc.

However, not all women experience fibroid symptoms. Some women may develop fibroids without noticing any symptoms.

By the they are aware, the fibroid would have grown to 10 cm, 12 cm, 21 cm, 17 cm etc.

That's why you must go for pelvic scan at least once every 3 months to be sure everything is alright.

SOME RISK FACTORS OF FIBROIDS

✔️ If there's family history of fibroids, sister you're likely to develop fibroid in your lifetime

✔️ Hormonal imbalance can also cause fibroid. All the hormones in your body must not be out of balance (not too low, and not too high).

✔️Birth control pills.

✔️ Deficiency in Vitamin D

✔️ Eating processed foods, junk foods etc.

Be careful of the type of lifestyle you're living, and the type of food you're eating. Any woman can develop fibroid at any age.

Fibroid is not for a particular group of women If you do what triggers it to grow. Boom it will start growing without you knowing.

Many blessings 😇
Amaka F. Uzoigwe

Ladies getting a pelvic scan to know your reproductive system status is very important.

As early dictation of fibroids and ovarian cysts help you to shrink it easily without surgery.

Studies has shown that 33% out of 80% women who did fibroid surgery will likely develop fibroid again in the next 4 to 5 years time.

Run now to any hospital and get your pelvic scan.

The Fear of Kni.fe is the beginning of HEALING 😁

Each time I remember this story, I can't help myself but laugh 🤣🤣 heard. I ran without looking back.

Some years back I had a health challenge that took me to the hospital, and doctors were saying it was breast lumps, that I will be going in for surgery. I was billed 70k

However, I don't have the 70,000 Naira they charged me as at then. And I wanted a solution that would cost me less.

So I went to one private hospital at Surulere because they were doing free breast and cervical screening for women.

On that very day as I woke up, I prepared myself and set out to the hospital.

On reaching there, I saw many women sitting and waiting for their turn. I even went late.

But I noticed that all of them were guessing at something, and out of curiosity I sat down, positioned myself very well to see what they were all watching.

Lo and behold, it was the video of the last breast lump surgery they carried out in the hospital.

All I was hearing was the sound of that their long mouthed surgery scissors ✂️ (kpakam kpam, kpakam kpam) as they are trying to remove the lump. I think her lump was a big one.

Omo e shock 😲 me walai

Ewu Chim oooo🙆

Aaaah Amaka 😳 is this how they used to do the surgery? Chei I don finish be that. Fear gripped me.

I assured myself. Amaka I will never enter that theater and nothing will happen to me. I don't think my condition was examined well.

I am going to find an alternative solution because my mind is telling me that, that thing is not lumps. I have seen someone that have lumps before.

I mean what is all this? I told the woman sitting by my side, are you people seriously watching this right now? She affirmed "YES".

I said to her I am coming please help me keep my seat, let me get food outside. That's how the daughter of man, carried her bag and pick race 🚴🚴🚴.

No bi me and una.

Omo till today I didn't go back.

However, after I ran from that hospital. I went for an Ultrasound Scan and Mammogram to find out they were truly lumps. If yes, are they cancerous?

The scan revealed that it wasn't lumps but a problem called "FIBROADENOSIS", and they're non cancerous.

That's how I carried my two left lags back to my house. As a small herbalist and healthy eating advocate that I am, I pick one and two herbs, put them together, drink, then change my diet and lifestyle. Every problem disappeared.

But why I wasn't sent for a scan at the hospital when I first visited is what I don't understand.

Do they also do self medication in the hospitals?

It didn't actually tell a good story about our health professionals.

You saw a patient, did manual examination, and you have concluded what it's without further examination when those equipment are available.

This kind of thing will always lead to wrong treatment that may cause the patient another health issue. Let's be wise.

Anyways, I got my healing and I learnt my lessons to always take myself to the laboratory for second confirmation before assuming any treatment.

Anyways I thank God for everything. It all ended in praise.

Many blessings 😇
Amaka
Holistic Nutrition Coach
Herbalist in View

Sometimes why we share our life stories/experiences is for others (us) to learn from it. Not for it to be used against the person who owns the story. It's important you read every post before you comment. Ask questions if you have any from the post, and you'll get a clear answer.

Thank you and many blessings
Amaka.

As I was running a Facebook ad ending last year.

I came across this young lady of 27 years old who is married but yet to have her baby.

She saw my Facebook ad, and decided to contact me.

She said ma’am I am very very confused right now. Doctor said I had multiple fibroids at the age of 27.

I don't know how I manage to get this demonic disease.

I smiled 😊

I told her beloved fibroid tumors are demonic diseases. They are like every other disease in the world like malaria, typhoid, etc.

Any woman can develop fibroid at any age in this generation due to our diets and lifestyles have changed from that of our forefathers.

We eat more processed, frozen foods and canned foods these days than natural (organic) foods.

Fibroid is treatable if you can open up your mind to the healing process so it's not a taboo or demonic to have it.

I talked to her until I was able to convince her that she could get rid of fibroids. I gave her one or two remedies, and other processes she is to follow to get her healing.

So if you're one of the people that believes that fibroid is demonic, please erase that mindset.

No disease is demonic, all health challenges we face in this world are curable, yes even cancer is curable if they are detected earlier.

Always go for your pelvic scan at least once every 3 months. This will help you keep your reproductive system in check as a woman.

If you already have fibroid, follow my teachings here, and learn how you can get rid of the fibroids. You can live a fibroid FREE LIFE.

Eat healthy, drink healthy, and live a healthy lifestyle, you will never suffer fibroids or any other chronic diseases.

Also try to balance your hormones always as a woman because that's the major cause of fibroid growth aside hereditary.

Many blessings 😇
Amaka

As I was climbing the pedestrian bridge (Footbridge) this morning, people were many in the bridge going up and coming down.

When it started sounding in my two ears, it look as if heaven is coming to closer to earth. And this world is coming to an end.

I don't know if you understand those kind of music that when you're listening to them in the night you feel as if angels are ascending and descending?

Yes that is the one I am talking about.

So I was looking around just like every other persons on that bridge checking where the sound is coming from. Are they doing crusade around this area or what?

Not until I get to the top of the bridge. I saw young man singing and playing the organ. I walk pass like every other persons have done.

But as I was going, it looked as if the music is following me, and the holy spirit is walking behind me. Goose pimples all over my body.

In my mind I was like, who is this man playing this type of music in this early hours of morning.

As I turned to look at the young man playing this music like this, lo and behold he was blind.

I automatically got frozen. And I was like what? Is the way his fingers are moving on keyboard? Abi how passionate he was worshipping God and this heavenly music despite his condition?

Immediately I was moved in the spirit to understand the need and benefit for us to worship God passionately without counting our losses and challenges.

To be sincere, all through my life in churches and crusades, I have never heard someone play such music from this man. I could literally feel the impact of heaven on earth.

What a life?

How those with disabilities worship God no matter the condition they are in.

We that's complete, and no disability are insatiable.

It really got me this morning. Even as I am sitting down here the music is still ringing in my ears and head.

It's good to give time to God and worship him in his wholeheartedly.

Many blessings!
Amaka F. Uzoigwe

A pelvic scan provides information about the size, number, and location of fibroids within the uterus.

This knowledge helps in understanding the extent of the condition and guides treatment decisions.

Sometimes, fibroids can cause symptoms like heavy menstrual bleeding, pelvic pain, or pressure.

A pelvic scan helps you know or recommend appropriate treatment.

Periodic pelvic scans allow for monitoring changes in fibroid size and condition.

This helps to know the effectiveness of treatments or interventions.

Walk in to any hospital today, and get a pelvic scan for yourself.

Looking at the screenshot attached to this post, you will find out that.

The problem with Fibroid is not surgery. The problem or challenge is how to stop yourself from developing another fibroid after your first surgery.

This is where many women have issues. Many women had gone for Fibroid surgery up to second, third, and fourth time even fifth time because the fibroid kept coming back.

To the extent that some women had to be obliged for hysterectomy (removal of the entire womb) in the quest of stopping this fibroid regrowth forever.

But hysterectomy is not the answer for you if you're still a single woman or waiting to have your own children.

It can only be an option for women who have finished giving birth to their babies.

The truth is that surgery does not cure fibroid. Surgery does not kill the fibroid. And surgery does not eliminate the causes of fibroid.

I want you to know today that Surgery only removes the present problem which is the fibroid.

And after surgery, the doctors are not trained to follow up with you with healing procedures because they are Orthodox doctors.

They don't believe in herbs, diets and herbal healing. They leave you to your fate.

But some of them even take those remedies behind the scenes but would never advise you to do that because it is against their ethics of practices.

You're the one to heal yourself and your body if you want that at all.

To stop further fibroid growth, you will still go through diets/herbal remedies, and healing procedures.

That's the only way to tackle fibroid, and stop it from growing back after myomectomy.

More reason why many women these days chose to follow the route of shrinking their fibroids instead of going for surgery.

It's rare to see women who had shrunk their fibroids through diets/lifestyle changes come back to say, I have fibroid regrowth.

However, I am not against fibroid surgery especially if you have a submucosal fibroid (fibroid in the womb), or a fibroid above 8cm no matter their position.

What I am saying is, if you're planning for surgery, also plan for your recovery process and how to stop further growth.

FYI: I blocked her image and name of this woman because I didn't seek her permission before using her comment.

Many blessings 😇

WHY YOU SHOULD INCLUDE GREEK YOGURT IN YOUR DIET?

Including Greek yogurt in your diet can be a delicious way to enjoy its health benefits.

Eating Greek yogurt offers several health benefits, especially for women.

Just be sure to choose varieties that have no added sugars and artificial ingredients in them to maximize its positive impact on your health (i.e. buy unsweetened).

Here are some of the key benefits you get by adding Greek Yogurt to your diet:

1. It Improves Bone Health: Greek yogurt is rich in calcium and protein, which are essential for maintaining strong bones and reducing the risk of osteoporosis.

2. It Reduces Appetite and Hunger: The high protein content in Greek yogurt can help you feel fuller for longer, potentially leading to reduced calorie intake and aiding in weight management.

3. It Boosts Metabolism: A diet high in protein, like that provided by Greek yogurt, may increase the number of calories you burn, thus supporting weight loss and metabolic health.

4. It Improves Gut Health: Greek yogurt contains probiotics that can support a healthy gut microbiome, although the benefits can vary from person to person.

5. It Encourages Good Mental Health: Some studies suggest that consuming probiotic yogurt can be beneficial for mental health.

6. It Reduces Disease Risks: Regular consumption of Greek yogurt is associated with lower blood pressure, blood glucose, and triglyceride levels, which may reduce the risk of chronic diseases like heart disease and diabetes.

7. Appetite Control: High-protein snacks like Greek yogurt can lead to increased fullness and better appetite control, which is helpful for healthy weight management.

8. Less Constipation: Probiotics in yogurt can improve digestive function and may help reduce constipation and associated discomfort.

9. Fewer Nutrient Deficiencies: Yogurt is nutrient-dense and can help prevent deficiencies in vitamins B-12 and B-2, magnesium, calcium, and zinc. It can also help women meet their daily protein needs.

Personally, I like how calm it makes my stomach be each time I eat it.

Greek yogurt is good for every woman especially those with any type of reproductive system issues like fibroid, PCOS, hotness of the stomach, etc.

It also makes me feel fuller for a longer time. Thereby making me eat less.

Meaning it's great addition to your weight loss diet if you're trying to shade off some kgs.

Many blessings 😇

SHOULD I DRINK MILK AS A FIBROID PATIENT?

Dear lady, the relationship between cow milk consumption and fibroids is a topic with mixed research findings.

Some studies suggest that dairy may increase the risk of developing fibroids and increase the growth, while others have found no significant link.

Yes it's true that cow milk is a good source of calcium and vitamin D, which are generally beneficial for health.

But It's important to note that high-fat dairy products might contain high levels of steroids and hormones that could promote inflammation, and growth of fibroid.

So if you have fibroids, it may be advisable to choose plant-based milk options and consider other sources of calcium and vitamin D to support your overall health.

A diet rich in organic foods, green leafy vegetables, cruciferous vegetables, beta-carotene rich foods, foods high in iron, flaxseeds, and whole grains is recommended for you.

Certain supplements like Wellwoman Max, fish oil, Evening Primrose oil, and B-complex may help create a better hormone balance.

Many blessings 😇
Amaka

Fibroid is one of the diseases women suffer in their life time especially black women(African and Black American women) due to the type of diets we consume, and lifestyles.

Studies had it that 80% of women of child bearing age (25 - 45 years) have fibroids in their lifetime.

Because 90% of women with fibroid have no symptoms, they will never know that they have fibroid until it has grown large.

And at that point shrinking it may be difficult except if the woman is determined to. Otherwise, you're in for surgery.

This issue of FIBROID has given many women sleepless nights especially those that are single and those that are yet to have their babies.

All over Facebook, I see women asking lots of questions regarding fibroid and its healing. Questions like:

1. Please what is the remedy for fibroid?

2. What can I use for fibroid, I don't want surgery?

3. What is the natural remedy to dissolve fibroid?

4. What is the remedy for fibroid that reoccur after operation, this is the third time?

5. Help a sister please, somebody with intramural uterine fibroid mass measuring 22mm x 19mm. What herbs can she use?

6. Please what can a lady use for a disturbing fibroid that's leading to operation?

7. Please what's the herbal remedy for multiple fibroids, in and outside the womb?

8. Any cure for fibroid that's inside the womb?

9. My wife has a fibroid the size of a lemon, any remedy?

10. Any natural remedy for fibroid cure?

11. A doctor said there's a sign of fibroid at my stomach. Please what exactly can I use to cure it?

12. Please is there treatment for fibroid without surgery?

13. Please , how can one remove fibroid without surgery?

These and many questions are being asked daily by women to ensure they get rid of their fibroids as it may lead to infertility.

Well all these I will be answering them one by one in subsequent posts on this profile and other page: Healing n Diets.

But before I go, I want to tell you that fighting fibroids start from you knowing your status.

Many blessings 😇
Amaka.

Some don't believe in taking medicine to get healed... Some believe in it. But both sets of people will get healed. My point is... What you believe will work for you. Never underestimate the power of your subconscious mind.

Do you know that humans are the only living beings that drinks other animals milk? Lower animal for that matter 😳.

We're what we eat. Eat food now as your medicine rather than eat medicine as your food in future.

Most women who have fibroid don't always experience symptoms except when they go for a scan. So get your pelvic scan tomorrow to know your fibroid status.

MY NEW HEALING BOOK ON AMAZON. Say goodbye to Fibroids after surgery with those Remedies

Have you considered living a fibroid-free life as a priority health goal?

Then worry no more! No More Fibroid Growth After Surgery is for women looking to prevent the recurrence of fibroids after surgery.

It is designed to provide you with all the necessary herbal remedies, teas, and information to ensure a successful and long-lasting recovery after fibroid myomectomy.

When you go for fibroid surgery and come back, don't feel relaxed because fibroid is not something that appears in a singular form but in multiple forms.

You have to use the remedies in this book to prevent future fibroid growth because studies have shown that 33% of 80% of women who go for fibroid surgery will likely do that again in 5 years.

Say goodbye to the frustration and discomfort of fibroid regrowth with my step-by-step guide.

I have carefully curated my most effective herbal remedies that will help you keep away fibroid your entire life if followed as advised.

These remedies will help you live and maintain a fibroid-free life after surgery.

Inside this book, you will find my advice on herbal remedies that can significantly reduce the chances of fibroid regrowth after surgery.

The easy-to-follow instructions will help you to take control of your health, and live and maintain a fibroid-free life after surgery.

But that's not all - "No More Fibroid Growth After Surgery '' includes 22-day smoothie plans to cleanse, help you maintain a healthy reproductive system, and support your recovery journey.

So if you’re searching for some natural and herbal remedies that will help you stop new fibroid growth after surgery, and are looking for a safe, all-natural approach to stop this condition, then this book is for you.

Get "No More Fibroid Growth After Surgery" now and take the first step towards a healthier, and happier you.

I have given you everything you need to achieve optimal results and live a fibroid-free life. Don't let fibroids hold you back any longer.

It's an inspirational read for those who still believe in natural healing.

Link in the comment section 👇

Happy International Women's Day to all the incredible warriors on their journey to heal from fibroid tumors! 🌸💪

Your strength and resilience inspire us every day. Remember, you are not alone in this journey. Together, we stand strong, supporting each other every step of the way.

Today, let's celebrate your courage and determination to reclaim your health and well-being.

Here's to empowering women everywhere to prioritize self-care and healing.





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Whatever you're using, please keep using it. The fibroids have all shrunk and will never grow again. This is a miracle. These were the words of Vivian’s Gynaecologist.

I met this young lady on Wednesday last week who shared her story with me on how she was able to get rid of her uterine fibroids without surgery.

Vivian is a young lady who is yet to be married but was diagnosed with uterine fibroids..

It was shocking news to her at that time as she is still single, then together with all the stories she has heard about women with fibroid.

But she told herself that she would try natural means to know if she can get it shrunk.

Because she isn't married yet, she was afraid of fibroids regrowth, reason why doesn't want to opt for surgery.

She did a little research to know what causes fibroid.

However, she didn't see causes but risk factors. So she decided to change her lifestyle and diet.

She began eating healthy, going out for exercise and drinking lots of water.

Before you know what happened, the fibroid has shrunk.

When I hear women say that fibroid cannot be shrunk naturally. That they have tried all herbs and supplements, it didn’t work.

I laugh so hard.

See there's is no problem in this life that doesn't have solutions. Even cancer is curable talk more of fibroids.

The truth is that you're doing something wrong that's why your fibroid is not shrinking.

If you are suffering from uterine fibroids now, you can get it shrunk but not immediately because you need to lay a foundation that will receive that healing.

Therefore, if you want to shrink your fibroid the natural way there are things you will intentionally do:

✅ You need to blend some fibroid healing herbal teas for yourself

✅ You have to cook fibroid healing herbal concoctions or herbal remedies

✅ You have to change your eating habit. Eat healthy foods always especially fruits and vegetables

✅ You have to adjust your meal to only natural or local foods

✅ You will have to eliminate all processed/industrial foods, foods ingredients, snacks and drinks.

✅ You have to eat cruciferous vegetables more often than other vegetables.

✅ Make unsweetened Greek yogurt your frined

✅ You have to get involve with daily exercise: workout, jogging, rope skipping etc.

✅ Get some women supplements like Wellwoman Max, evening Primerose, Vitamin D, etc.

✅ Drink lots of water everyday

✅ Drink your herbal concoctions and teas religiously

✅ Finally, pray to God to grant you healing using these herbs.

Beautiful woman, if you can do all these. Believe me that Fibroids will disappear in 90 days.

You will look for it, you will not see it. The testimony of Vivian will be your own.

The benefit of shrinking fibroids naturally is that herbs and diets heal both fibroids and the causes.

Unlike surgery that removes only fibroids, and leaving behind the causes.

The reason why women that went for surgery keep going for second and third fibroid surgery is because the fibroid keeps growing back because the causes or risk factors were not dealt.

And this is why I advocate for holistic healing, which is using herbs and diets to kill them.

If we eat alkaline food everyday. And try our best daily to get the level of alkaline in body very high. Fibroid will die forever.

So keep eating healthy.

I hope this small information makes meaning to someone out there looking for solutions.

Many blessings 🤞

I welcome y'all to the year 2024.
It's the Lord's doing that we all made it.
In this year 2024, healing will be your portion.
Great opportunities will be your portion.

You're what you eat. What you eat either feeds something or kills something. So eat wisely.

Most times we talk about fibroids, and forgot to talk about polyps. Well, fibroids and polyps are two types of abnormal growths that can occur in the uterus or womb.

The Different Between Fibroids and Polyps can be seen below:

Fibroids are benign tumors made up of thick muscle tissue (myometrium) and are commonly found in or on the uterus. They can cause symptoms such as heavy menstrual periods, cramping, bleeding between periods, pregnancy complications, and infertility.

Polyps are growths attached to the inner wall of the uterus that expand into the uterus. They are made from the tissue lining of the uterus (endometrial tissue) and can occur in many places in the body. Symptoms include irregular menstrual bleeding, heavy periods, and infertility.

In rare cases, polyps can lead to cancer but fibroids can never lead cancer.

My dear woman, please take care of yourself, your womb.

Every woman need to take care of her womb especial while still single (unmarried). If not there are many health challenges you may go through such as Fibroids, Polyps, Uterine Prolapse, Endometriosis, Cervictis.

Give this a try this week and let me know what you think.
You can find maca powder from any supermarket or herbal stores.
Your oat milk should be organic and unsweetened (no sugar added). However, you can buy oats and milk your own milk.

So last week I was feeling too tired and weak. I was feeling that I want to have malaria.

And I decided to cook my herbal concoctions for detoxification. But I noticed that my lemon grass has developed mucor (mold). I trashed it, then decided to cook my aidan pod for womb wellness.

I already have these herbs at home. So I took 3 pieces of Aidan pods, 1 teaspoon clove pods, about 10 sticks of Uda (negro pepper), a handful of scent leaves (African basil), and 3 liters of water.

Washed everything, put into a pot and boil for 15mins in a low heat. That's all.

I drank first thing in the morning (1 hour before breakfast) and last thing to bed (1 hour minutes after dinner).

And my body came back to normalcy.

Dosage: 1/2 drinking glass

This herbal concoction does not only detoxify you from heavy chemicals from environmental pollution.

It also takes care of your womb wellness.

Preventing cysts, fibroid, endometriosis etc.

It also helps to regulate your ovulation, menstrual period to normalcy.

Give it a try and let me know what you think on the comment section.