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Healthy living.

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Fruits and its benefits.

Fruits are excellent source of essential vitamins and minerals. It is high In fibre,provides a wide range of health boosting antioxidants including flavonoids.Eating a diet high in fruits and vegetables can reduces a person's risk of developing heart disease,cancer,inflammation and diabetes.

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We offer home care nursing services at the comfort of..ur home. Home is where we all long to be.

SLEEP

Getting enough sleep is essential for helping a person maintain optimal health and wellbeing, sleep is as vital as regular exercise and eating a balanced diet.

Benefits
_Better productivity and concentration
_Lowers weight gain risk
_Lowers risk of heart disease
_Enhance social and emotional intelligence
_Prevent depression
_Lowers inflammation and aid healing
_Helps build stronger immune system.

Adequate sleeping hours; for babies 16-20hours
Children 12_16hours
Youth 7-10hours
Adults 6_9hours.
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Exercise involves engaging in physical activities and increasing the heart rate beyond resting level.

Benefits of exercise

- improves muscle strength in the lungs,heart and whole body.
- lowers blood pressure,
- improves circulation,
- increase RBC count
- Reduces risk of diabetes, stroke and cardiovascular disease.
- improves life expectancy
- Enhance stamina and body's ability to store energy.

Taking the stairs instead of an elevator can be a great way for busy busy people to meet exercise guidelines.
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Your health and beauty is our priority.

Your health and beauty is our priority.....