Food As Medicine

The FoodAsMedicine App is a FREE One-Stop Hub for all types of information and resources about healthy living. We will be providing information and resources from our over 10years of experience from lab, field and research from the best of the best Natural Medicine and Healthy eating platforms around the world. Also, we will be looking at our regular food that can also serve as medicine as we periodically share research based information about Food that can improve our health and wellbeing.
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WHAT IS THE 21-DAY SMOOTHIE HEALTH BOOST DIET CHALLENGE?
The Basic V.1.0 of this program is a practical health boosting diet plan that replaces one of your daily meal with a well-balanced smoothie, daily, for 21 days. Participants can experience the following health benefits:
-Blood Sugar Mgt, -Clearer Skin- Less Stress, - Better Sleep, -Healthy weight, -More Energy, -Mental Alertness
- General Well-Being & even much more.
This challenge will run and be coordinated from the FoodAsMedicine WhatsApp group.

Join our FoodAsMedicine Whatsapp community and discover natural lifestyle and diet towards improved health and resolving of some health concerns. We periodically examine and discuss our regular food that can also serve as medicine as we periodically share research based information about Food that can improve our health and wellbeing. Join our FoodAsMedicine Whatsapp Community through +2348168374045

Discover some Natural/ Organic (Herbal) products that are now being recommended by Doctors & Pharmacist towards the clinical management of Diabetes, High Blood Pressure and different health concerns. Some of these are listed in the US Physician Desk Reference (prescription manual for Doctors) and also available now in Nigeria. To learn more, visit http://connectmatthew.com/natural-products

Natural (Organic) Products LivePure has a philosophy, which guides the formulation of all our products…it is called:  -CLEANSE your body of toxins     -BUILD your nutrients   -BALANCE your mood, hormones and stress levels   -FOCUS with increased energy and mental clarity. All LivePURE Products are sourced from pl...

Which of these would you consider as your best weight lose smoothie...or which would you want to try out at your earliest convenience?
NIGERIAN WEIGHT LOSS DIET Weight Watchers Market Lose Weight By Eating with Audrey Johns Healthy Weight & Diet Tips Nutrition and Weight Management at Boston Medical Center

What you should know about Leptin Resistance.
Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us.

Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites.

Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty.

The knowledge we have gained over the years has not come without a fair share of innocent misunderstandings, but thankfully, as we know more we are able to make more informed choices based on actual science, on truth, on what works. It is crucial we build our actions on a foundation of truth.

Our beliefs about weight loss have centered around constantly shifting paradigms. Throughout the decades we have blamed various things for our inability to lose weight and keep it off - high-fat foods, carbohydrates, calories, lack of motivation, genetics.... We have, in a way, been the people who thought the sun orbited us.

Deep down we may sense there’s another reason for our inability to control our appetite and our expanding waistline, but just don’t know what it is. If you look at the diet and health industry we have created you’ll see the answers we’re fed about the obesity epidemic. We are supplied new “answers” and “solutions” all the time, and so—full of hope—we try them, only to be disappointed when we end up back where we started.

What if I told you the health industry has got it all wrong?

What if I were to tell you that we actually have the solution for why you have gained weight and been unable to lose it?

Would you believe me?

If you’re anything like the people I’ve just described, the people who have trusted the “answers” and “solutions” in the past, probably not. You may be burnt out on hope.... Yet, you are reading these words so there must be some trace of hope left, and I want to work with that tiny bit of remaining hope to change your life. And I mean it.

We’re here to show you a new way, to point you in the direction of the actual cause of your weight gain. No more blaming the wrong thing, looking in the wrong direction, no more wasting your time.

The Real Cause

This new direction starts with something called leptin. Never heard of leptin before? You’re not the only one. This hormone is a lesser known player in our hormonal system (which is sad since it is responsible for so much within our body.) Did you know leptin helps regulate bone mass, the menstrual cycle, the synthesis of thyroid hormones, our appetite and metabolism? And this is just scratching the surface.

Leptin is known as the “obesity hormone” and the “fat hormone.” A pretty big clue for what it’s responsible for.

When our body operates faultlessly, as a well-oiled machine, leptin would be produced by your body’s fat cells and communicate with the hypothalamus (in our brain) via the bloodstream. The amount of leptin would determine whether the body stores fat or loses it, “a minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight."(1) This is how things are supposed to work: a high level of leptin in the body informs your brain that there is enough fat stored, you are not starving—you will survive - and so your appetite is switched off and you burn more fat. Similarly, if your body fat were to decrease, leptin should follow suit and diminish, signalling to your brain to stop burning fat—to store the fat you have—to increase your appetite and prompt you to eat.

This is how things are supposed to function. But what happens when something interrupts the balance which our body is meant to keep? That’s when leptin resistance occurs, and this leptin resistance is the reason for our fruitless (yet well-intentioned) attempts to take control of our health and body. Once you are leptin resistant you won’t lose the weight no matter how little you eat or how much exercise you do.

Thankfully, there is a way out. Your life doesn’t need to be ruled by leptin resistance, there is something you can do. Real results. Real science. No wishing for the best. And this is where we come in. If you’ve had enough of the endless trying and disappointment, if you’ve had enough of feeling like a prisoner in your body and a prisoner to food then a product called Leptitox may help. It is a ground-breaking supplement program that addresses the root cause and breaks the devastating cycle of weight gain once and for all.

Visiting this website you will find answers, you will get relief, you will have a plan of action that works. http://naatoauife.org/entries/general/FoodCraveBuster

Why Do We Crave Sugary Food? When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong d...

Spinach - Both A Vegetable and Medicinal Herb:
(Spinacia oleracea) in an annual herb belongs to the family Chenopodiaceae. It is native to SouthWest Asia and widely distributed and cultivated through the world including Iran as vegetables for its high nutritious value. Spinach is a good source of minerals (iron, copper, phosphorous, zinc, selenium), vitamin B complex (niacin and folic acid), ascorbic acid, carotenoids (ß-carotene, lutein, zeaxanthin), phenols (flavonoids, p-coumaric acid), apocynin and Omega-3-fatty acids. It is a relatively quick-growing vegetable and easy to maintain and distinguishable by its green color as well as smooth, oblong shaped leaves that can be either crinkled or smooth. Also, the whole plant is medicinally important and are used in traditional medicine for numerous therapeutic effects because of the presence of biological tannins and phenolic active phytochemicals such as alkaloids, flavonoids, steroids, glycosides, terpenoids. It is used to treat diabetes, leprosy, asthma, urinary diseases, lung inflammation, joint pains, thirst, sore throat, scabies, vomiting, ringworm, sore eye, cold, sneezing, fever and the diseases related to brain and heart. (Roughani, Afra & Miri, Seied Mehdi. (2019). Spinach: An important green leafy vegetable and medicinal herb.)

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