Ibitoyebaby

Side effect of liposuction

Tips on reducing of developing dementia,such as exercising, eating well, quiting smoking and alcohol etc.

Importance of kangaroo care to newborn.

Care of the baby cord.

Care of the breast during pregnancy.

Prevention/reducing of pedal edema during pregnancy.

Prevention of infection during pregnancy,by eating healthy,exercising,resting well and observing adequate hand washing.

Importance of adopting healthy lifestyle habits during pregnancy,such as stop taking alcohol,tobacco and misuse of drugs.

Importance of exercise in pregnancy

IMPORTANCE OF NUTRITION IN PREGNANCY.
-Eating a nutritious diet during pregnancy is very important for good brain development and a healthy weight,and also reduce the risk of many birth defect.
-A balanced diet will also reduce/prevent the risk of anemia,as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.
-A well balanced pregnancy diet includes containing all classes of food,namely ,carbohydrates,protein,fat and oil,minerals,vitamins,fiber and water.
-To protect you and baby from bacterial or parasitic infection,such as listeriosis,make sure that all milk,cheese and juice are pasteurized.
-Make sure meat and hot dog are properly cooked or heated.
-Also avoid refrigerated smoked seafood and under cooked seafood and meat.
-If you or someone in your family has history of allergies ,inform your health care provider.
-Conclusion:- Eating healthy in pregnancy is very important,it is not until you spend much before you can eat well,choosing from our local food in proper portion will help achieve adequate diet.Remember the joy of every mother is give birth to healthy baby.Thanks.

IMPORTANCE OF IMMUNIZATION DURING PREGNANCY.
-INTRODUCTION:-The practice of maternal immunization has gained popularity among the general public due to its increased for both mother and child.
-THE IMPORTANCE OF IMMUNIZATION.
-Vaccination during pregnancy protect the mother directly against preventable infection and also protects the fetus.
-It provide fetal protection against preventable infectious disease via transport of specific antibodies to the fetus before birth.
-Newborn babies are at the highest risk of developing infectious disease and life threatening complications.
-RECOMMEND VACCINE DURING PREGNANCY ARE:-
-Flu (against Influenza infection) shot,tetanus to do I'd (against tetanus infection),and also Tdap against pertussis and whooping cough.
-Conclusion:- pregnant women who are not up to date with their immunization may be higher exposure to diseases that can harm both mother and unborn child.Thanks.

IMPORTANCE OF WEARING COMFORTABLE SHOES IN PREGNANCY.
-To prevent swelling of feet and legs.
-To prevent varicose veins.
-To prevent sprain or trauma to the ligament.
-To prevent heel pain and back pain
-To prevent accidental fall.
-TYPES OF SHOES YOU CAN CHOOSE TO WEAR.
-The shoes shoe should be free and comfortable ,as in well sized shoes or little bigger than normal size.
-Wear shoe that have good arch and ankle support ,such as canvas,sneakers,sandals,slip - on shoes,clogs and also flat heels but not pointed and it should not be more than 2 inches.
-Conclusion:- During pregnancy alot of changes occur including the feet.wearing comfortable shoes is very important ,high heel shoe cause back pain and accidental fall that lead harm to mother and baby.Thanks.

Guidelines on dressing in pregnancy.

HEALTH TIPS ON PREVENTION OF HEART BURN IN PREGNANCY.
-Heart burn is also known as indigestion or acid reflux,is common in pregnancy.It can be caused by hormonal changes and the growing baby pressing against the stomach.
-HOW TO PREVENT HEART BURN IN PREGNANCY.
-Eat several small meals throughout the duty instead of three large ones.
-Eat slowly.
-Drink between your meals,but not with meals.
-Avoid fried,spicy or fatty foods.
-Avoid citrus fruits and juices.
-Limit caffeine intake.
-Don't smoke and avoid alcohol.
-Sit upright for a least 2 hours after eating.
-You can snack in between meal.
-Avoiding triggering factors.
-If severe medication can be given by your health care provider.
-Conclusion:- Heart burn is a discomfort some women do experience,during pregnancy.If you find your self in this condition,following this health tip will help to promote comfort.Thanks.

HEALTH TIP ON HOW TO PREVENT EXCESSIVE SALIVATION IN PREGNANCY.
-Excessive saliva production is also known as ptyalism.Studies said is as a result of hormonal secretion.
-FIVE TRICKS YOU CAN TRY TO LESSEN YOUR PTYALISM.
-Rinse with mouth wash.
-Brush and floss daily.
-Eat smaller,more frequent meal.
-you can chew on Some gum.
-Take small sips of water frequently.
-Conclusion:-Salivation in pregnancy ,usually occur in first trimester in some women,it is self limit ,it wear off after first trimester of pregnancy.But some women continue during the second and third trimester.Using this tips may help relieve the discomfort.Thank you.

Prevention of malaria in pregnancy.

HEALTH BENEFITS OF FOLIC ACID IN PREGNANCY WOMEN.

HEALTH TALK ON HYPEREMESIS GRAVIDARUM MANAGEMENT AND PREVENTION.
-Hyperemesis gravidarum is an uncommon disorder in which extreme ,persistent nausea and vomiting occurring pregnancy.This condition might lead to dehydration.
-Causes:- It may be rapid increase of serum levels of hormones such human chorionic gonadotrophin (HCG),estrogen.Extreme vomiting during pregnancy might indicate a multiple pregnancy, or hydatidiform mole.
-Risk factors :- Being over weight,having multiple pregnancy,being first time mother,the presence of trophoblastic disease.
-Symptoms:- Vomiting more than 3-4 times per day,lost of weight,feeling dizzy and lightheaded,dehydration.
-Diagnosis:- History taking and physical examination.
-Treatment:-
-preventive measures:- Such as taking vitamin B6,or ginger according to your health care provider.
- Small frequent meal.:-And also can snacyon crackers
-Total parental nutrition depending on the level of dehydration.
-Medicine:- It depend on the health care provider.
-Prevention:- There are no complete way to prevent hyperemesis gravidarum.But the following measures might help keep morning sickness from becoming worse.
- Eating small frequent meal.
-Eating bland food.
-Waiting until nausea has improved before taking iron supplements.
-Taking vitamin B6 and /or ginger,as recommended by your health care provider.-Conclusion:-Hyperemesis gravidarum is extreme nausea and vomiting ,or serve form of morning sickness,it usually affects first trimester and it ware off.But if it persist in second trimester please inform your health care provider.Thank you.

HEALTH TALK ON HOW TO CARE FOR OUR MENTAL HEALTH.
- Introduction:- It is very important to care of one's Self in order to get the most from life.
- THE TIPS ARE.
- Talk about your feelings.
-keep active.
-Eat well.
-Drink sensibly.
- keep in touch.
-Ask for help when necessary.
- Take a break.
- Do something you are good at.
-Accept who you are .
-Care for others.
-Conclusion:-Caring for our mental health is very important in order to prevent mental illness.with this tips,it will assist us in achieving better mental health.Thanks.

HEALTH TALK ON HEPATITIS,MANAGEMENT/PREVENTION.
-Hepatitis is refers to an inflammatory condition of the liver.It is commonly the result of viral infection,but there are other possible causes of hepatitis.
-Types:- They are 5 main viral classification of hepatitis and they are hepatitis A,B,C,D,and E.Different virus is responsible for each type of infection.
-Prevalence:- The world health organization estimated that 354 millions people currently live with chronic Hepatitis B and C globally.
- Causes of hepatitis:-
-Hepatitis A is exposure to infected food and water.
-Hepatitis B is through blood contact.
-Hepatitis C is through blood contact.
-Hepatitis D is through blood contact.
-Hepatitis E is through infected food and water.
-Causes of non infectious hepatitis are ,alcohol and other toxins,auto immune system response.
-Symptoms of hepatitis:- If you are living with chronic form of hepatitis B and C,you may not show symptoms until damage affect the liver function.
-symptoms are :- fatigue,flu like symptoms,dark urine,pale stool,abdominal pain,loss of appetite,unexpected weight loss,yellow skin,eyes which may be signs of jaundice.
-Diagnosis:-History taking and physical exams,liver function tests,other blood test,liver biopsy,ultrasounds.
-Treatment:- Hepatitis A is a short term illness and may not require treatment.But if symptoms cause a great deal of discomfort,bed rest may be necessary and also dietary program to maintain hydration and nutrition.
-Hepatitis B and C may need antiviral medications.
-Complications:- liver damage or failure.
-Prevention:- Is by minimizing your risk of exposure to substance containing this viruses.
-Vaccination :- Hepatitis A and B has vaccine and hepatitis B vaccine can prey against D.
-Hepatitis C and E has no vaccine currently.
-Ensure good source of water.
- Practice high personal hygiene,is one of the way to avoid contacting hepatitis A and E.
-Prevent coming in contact with fluid containing these viruses by not sharing needles,razor blades,using someone toothbrush or touching blood spilled.
-Practicing safe sex:-By abstaining,using barriers methods such as condom,dental dam and be faithful to one uninfected partner.
-Regular medical check up / screening.
-Conclusion:- Hepatitis is a infection cause by virus and lack of proper hygiene,it can be prevented by living a safe healthy life and practicing personal hygiene,and also going vaccination and routine medical screening.Thank you.

HEALTH TALK ON PANIC DISORDER,MANAGEMENT/PREVENTION.
-Panic attacks are sudden,unreasonable feelings of fear and anxiety that causes physical symptoms like racing heart beat(feeling heart attack),fast breathing and sweating.
-prevalence:- Anyone can experience a panic attack.
-Risk factors:-But some factors play a role,which are :-
- Age:-panic attack typically first occur during the teen ,or early adult years.But people of all ages including children,can have panic attacks.
-Gender:- Women are twice as likely as men to develop panic disorder.
-Causes:-Family history (anxiety disorder),mental health issues,(e.g depression,anxiety),substance abuse problems (e.g alcoholism and drug addiction).
-Signs and symptoms:-Chest pain,chills,choking or difficulty breathing,fear of losing control,feeling like you're going to die,intense feeling of terror,nausea,racing heart ,sweating ,tingling or numbness in the fingers or toe,trembling or shaking.
-Diagnosis:- psychotherapy,medication.
-Complications:- Anticipatory anxiety,phobias
-Prevention:- Cut down on caffeine,exercise regularly,eat a healthy diet,manage stress,talk to your physician before taking herbal supplements or over the counter medication.
-Outcome/Conclusion:- With treatment for panic attack,most people get better.Taking the positive step to seek treatment is the to stopping the attacks so that you can enjoy life to the fullest Thanks.

HEALTH TALK ON OSTEOARTHRITIS,MANAGEMENT/PREVENTION.
-Osteoarthritis is also know as degenerative joint disorder (DJD).It is a condition that occur as a result of flexible tissue of the end of bone wears down.It is more likely to occur as people age .The change in osteoarthritis usually occurs slowly over many years .
-Types :- They are 2 main types,namely,
-Primary:- It is the most common ,generalized,it usually affects the fingers,thumbs,spine,hips,knee,and the great (big) toe.
-Secondary:- Occurs with a pretty - existing joint abnormality,including injury or trauma ,such as inflammatory arthritis,such as rheumatoid,psoriatic or gout infectious arthritis,genetics joint disorder.
-Prevalence:- Adult world wide have symptomatic osteoarthritis .post menopausal women have an increased incidence of knee osteoarthritis compared to men.
-Risk factors:-Obesity,diabetes,elevated cholesterol,sex( female are more prone than men),and genetics.
-Cause:- It can be unknown,age is a contributing factor,genetic.
-Signs and symptoms:-pain and joint swelling tend to increase slowly over time ,stiffness of joint ,pain during prolong stress on the joint such as running or prolong walking.
- Diagnosis:- History taking ,x-ray .
-Management:- No cure for osteoarthritis but it is manageable.It involves use of pharmacological and non pharmacological approach.
-Non pharmacological approach are :- physical ,occupational exercise therapy,weight loss,healthy eating,managing diabetes and cholesterol level,supportive device such as braces,orthotic,shoe insert,cane or walker .

-Surgery can be done in advance stage,in order to relieve pain and restore function.
-Prevention:- Maintain a healthy weight,eating healthy,regular exercise,maintain diabetes and cholesterol level and regular medical check up.
-Conclusion:- osteoarthritis is degenerating of the bone density,contributing factors is ageing,it those not have a cure but it is manageable,we should try to maintain a healthy weight and life style in order to prevent it,seek medical help when necessary.Thanks.

HEALTH TALK ON ANXIETY,MANAGEMENT/PREVENTION.
-Anxiety can be define as intense fear about certain or everyday situation.It can be normal in stressful situations such as public speaking or taking test.It becomes a disorder when feelings,worry or fear are strong enough to interfere with one's daily activities.
-Types of anxiety :-They are generalized anxiety disorder (GAD),Panic disorder,phobias ,separation anxiety.
-symptoms may include:- Excessive worry,intrusive thought,fatigue restlessness,difficulty concentrating,sleeping problems,cold sweating,heart palpitations,dry mouth,nausea,muscle tension,numbness or tingling in hands or feet,shortness of breath,feeling panic,fear and uneasiness,nightmare ,repeated thoughts.
-Causes :- The cause is unknown exactly.But combination of factors play a role ,they are:-
-Chemical imbalance (severe or long lasting stress can change the chemical balance that controls the mood.
-Environmental factors:- Experiencing a trauma might trigger an anxiety disorder,especially in someone who has inherited a higher risk to start .
-Hereditary:-It tends to runs in the family.It may be inherited from one or both parent.
-Diagnosis:-History taking,physical examination,lab test,scan.
-Treatment:-It depends on your physician ,psychotherapy and medication can be used.
-Prevention:- Check out medication,limit caffeine (including tea,chocolate and cola),have a healthy life style,exercise regularly and eat healthy balance diet.
-seek for help:- Get counseling and support if you experienced a traumatic or disturbing event.
-Explore stress management:- learn ways how to manage stress.
-Join support group:- It enhance sharing experience and coping strategies.
Conclusion:- Anxiety is normal in stressful situation but should not be extreme,but when it becomes extreme,please seek help from your health care provider.Thank you.

BENEFITS OF EXCLUSIVE BREAST FEEDING TO MOTHER AND BABY.
-Exclusive breast feeding is feeding infant only with breast milk and no other fluid ,or for except medicine for the first 6 months of a baby life,and then continue with compliments feeds till two years.It is one of the most effective measures for ensuring a child's health and survival.Breast milk alone satisfies the nutritional and fluid requirements of an infant for the first complete 6 Mon the of life.
-THE BENEFITS OF EXCLUSIVE BREAST FEEDING TO MOTHER.
-It help lose pregnancy weight fat.
-It help the uterus to return to pre-pregnancy size.
-It help reduces uterine bleeding after birth.
-Breast feeding also help lower the risk of breast and ovarian cancer,it may also lower the risk of osteoporosis too.
-It gives the mother regular time to relax quietly with the newborn and enhance bonding.
-It is economical and cheap.
-BENEFITS TO THE BABY.
-It provides the ideal nutrition for infant.
-It has a nearly perfect mix of vitamins ,fat and protein that enhance baby growth.
-It is easily digestible.
-It contains antibiotics that help fight infection.
It help lowering allergies in the child.
-Baby who are exclusive breast fed have lower risk of ear infection,respiratory issues,and bouts of diarrhea.
-It enhance higher intellectual level.
-It enhance bonding.
-It enhance the right gaining amount of weight.
-It play a role in prevention of
sudden infant death syndrome.
-Conclusion:- Exclusive breast feeding is vital for the proper growth and development of children/infant,it is economical and also has a lot of health benefits for the baby and mother too.Exclusive breast is the best gift of life that a mother can give to their child Thanks.

HEALTH TALK ON OSTEOPOROSIS MANAGEMENT/PREVENTION.
- Osteoporosis is a condition in which the bone becomes weak and brittle.The brittle that a fall or even mild stress such as bending over or coughing can cause a fracture.Osteoporosis related fracture most commonly occur in the hip ,wrist,or spine.
-Prevalence:- Osteoporosis affect men and women of all races .But white and Asian women ,especially older women who have past menopause are at highest risk.
-Symptoms:- There is no typical symptoms in the early stages of bone loss.But once your bones have been weakened by osteoporosis,you might have signs and symptoms that include:- Back pain,cause by fractured or collapsed vertebrae,loss of height over time,a stopped posture,a bone that break much more easily than expected.
-Causes:- Ageing.
-Risk factors:-Age ,race,lifestyle choice,medical condition and treatment,your self,(women are more likely to develop osteoporosis than men),family history,hormones level,dietary factors (e.g low calcium,eating disorder),medication (e.g steroids drug use for a long time).
-Complications:- Hip fracture,vertebrae collapsing,lost of height,hunch forward posture.
-Prevention:- Daily intake of calcium with from diet,vitamin D (good source from sunlight),Exercise.
-Conclusion:-Osteoporosis is a condition that is caused as a result of ageing,and other risks factors.Eating well,daily intake of calcium ,and exercise to boost our bone density is the key.Thanks.

DISCUSSION ON POSTRAUMATIC STRESS DISORDER (PTSD) AND PREVENTION.
-Postraumatic stress disorder is a mental disorder that some people develop after they experience or feel a traumatic event.The traumatic event may be life threatening,such as natural disaster,combat or war,a car accident,sexual assault or unexpected death of loved one.
-Causes:- Researchers don't know why some people get PTSD and other don't.So genetics ,neurobiology,risk factors and personal factors may affect whether you will get PTSD after a traumatic event.
-Risk factors:
-Gender:- women are more likely to develop PTSD than men.
-Having trauma in child hood.
-Feeling horror ,helpless or extreme fear.
- Going through a traumatic event that last through a long time.
-Having little or no social support after event.
-Dealing with extra stress after the event,such as loss of loved one,pain and injury or loss of job or home.
-Symptoms:- Nightmares,flashback of event,fearful thoughts,refusing to discuss the event,avoid the situation that remind them of the event,difficulty in sleeping,irritability and angry outburst,feeling of guilt and blame,feeling detached emotionally and mentally numbed ,having reduced interest in life,difficult in concentrating,mental health problem such as depression,phobias,and anxiety,others are ,sweating,shaking,headache,dizziness,stomach pain,ache and pain,chest pain,tiredness because of lack of sleep.
-In children and teen:- Bed wetting,inability to speak,being clingy with an adult.
-Children who have experienced sexual abuse are likely to feel fear,sadness,anxiety and isolation,have low sense of self worth,behave in aggressive manner,display unusual sexual behavior,hurt themselves,misuse drug or alcohol.
-Diagnosis:- Depends on your symptoms.your consultant may request for further investigation.
-Treatment:-Through counseling,medication or both may be used.
-Complications:-It can lead to su***de if prompt Intervention is not done,anxiety,Lack of focus.
-prevention:-Seeking out support from others,developing strategies,the ability to feel good when faced with difficulties.
-Conclusion:- We should remember a problem shared is a problem half solved.We should not keep to ourselves,talk to someone close to you,don't feel bad if they will laugh at your back,the most important thing is that you should feel relieved.Get help when necessary.Thanks.