Officially Fingerlicking - Rackel Foods and Events Management

Snow white rice

We can plan and also manage ur events

I have the best team, we work with joy and happiness

Vegetable wrap

We shall witness more

Cuisine's, intercontinental dishes
Try my cream caramel

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OUR HEALTH BLOG

1.Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy.

Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases (16, 17, 18, 19, 20, 21).

2. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression (23, 24, 25).

3. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.

It may be just as important as diet and exercise, if not more.

Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance (26, 27, 28, 29).

What’s more, it is one of the strongest individual risk factors for future weight gainand obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults (30).

4. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.”

These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity (31, 32).

A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria (33, 34).

Contact us for more healthy nutritional tips!

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Our Blog

There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods

For this reason, when you drink soda, you end up eating more total calories (

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems

Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar

2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.

They are loaded with magnesium, vitamin E, fiber and various other nutrients

Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease

Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism

In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates

To be continued!

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Order from our royalty cuisine.
Or permit us to cook some for You at a party...

Call us on
09069412094

Call us on
09069412094

Call us on
09069412094

Call us on
09069412094

Contact us as soon as you can.. we will give you amazing experiences....

Our approach
How do we do it? How do we make it happen?

•We get to know you and your needs. By thoroughly understanding your company’s profile, how your organization operates, we become a part of your team.
Build
•Leave the planning and management to us. Let us look after the details and the heavy lifting, the ground and field work that come with revenue generation schemes.

Deliver it to us!
Sit back and Relax. We implement the event.


Corporate
• As a company, you need to ensure that every coin you spend on a marketing effort provides a tangible return. We understand that on a daily basis, your business competes with many rivals.
• Because we understand your funding, staffing and volunteer challenges, we are able to be flexible and adapt to your circumstances
Non For Profit
Associations
• Whether your professional association is a regulating, advocacy or educational institution, you face challenges that are unique to the association market.

See more of us on:

http://rackailroyaltycuisine.simplesite.com/434186145

What We offer:
Every event is unique and uniquely handled

•Meetings Incentives Conferences Exhibitions
• Logistics management
•Event Branding
•Services
•Planning
•Sponsorship management
•Event conception
•Transportation
•Media management
•Food and beverages
•Hotel arrangements

Type of Events

•Conferences
•Team building & celebrations
•Annual Meetings & conventions
•Award ceremonies
•Press conferences
•Events
•Fundraising dinners & Gala
•Tradeshows & exhibitions
•Product activations
•Grand openings

For further enquiries please call:
+2349069412094

Which one do you want ?

How do you want it?

Contact us today for amazing food experience...

You won’t regret it!

Which one do you want ?

How do you want it?

09069412094