My Healthy Diet

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Chilling with avocado 🥑 smoothie, so yummy 😋😋

Always try to eat carrot or blend carrot with ginger to drink. Carrot and Ginger has alot of health benefits, it helps to boost immune system, improves skin health, improves eye health, cleanses the liver, reduce infections, and is high in antioxidants.

Garden egg fruit also known as egg plant has alot of health benefits, is a great source of antixioxidants, fiber, potassium, and has vitamins B. Other benefits include:-
⚪ Helps in brain function
⚪ Improves good skin
⚪ Good for pregnant women as it is Rich in folic acid
⚪ Maintains blood pressure levels
⚪ Improves heart health

Garden eggplants could be eaten raw or cooked as soup or sauce.

# bloodpressure

Health is wealth, let's do well on our Healthy journey.