Natural Remedy For High BP

Natural Remedy For High BP updated their phone number.

High blood pressure is a dangerous condition that can damage the heart.
For more details... please Call: 08112256664
OR
WhatSApp link: https://wa.me/2348034811022

Here are natural ways to combat high blood pressure.

-Walk and exercise regularly. (Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.) ...

-Reduce your sodium intake. Salt intake is high around the world. (Most guidelines for lowering blood pressure recommend lowering sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.) ...

Drink less alcohol.( Drinking alcohol in any quantity may raise your blood pressure. Limit drinking to no more than one drink a day for women, two for men) ...

-Eat more potassium-rich foods.(Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.) ...

-Cut back on caffeine.(Caffeine can cause a short-term spike in blood pressure, although for many people it does not cause a lasting increase.) ...

-Eat cocoa or dark chocolate.(Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.). ...

-Learn to manage stress.(Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.) ...

-Lose weight.( Losing weight can significantly lower high blood pressure. This effect is even greater when you exercise.)

-Cut added sugar and refined carbs(Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low-carb diets may help reduce the sugar levels)

-Quit smoking (There's conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease)

-Eat berries(Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.)

-Eat calcium-rich foods(Calcium-rich diets are linked to healthy blood pressure levels. Get calcium through dark leafy greens and tofu, etc)

-Try deep breathing. (deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.)

-Eat foods rich in magnesium( Magnesium is an important mineral that helps regulate blood pressure. Find it in whole foods, such as legumes and whole grains.)

And Finally,

--Take natural supplements
Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:

Aged garlic extract: Aged garlic extract has been used successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure (44Trusted Source, 45Trusted Source).
Berberine: Traditionally used in Ayurvedic and Chinese medicine, berberine may increase nitric oxide production, which helps decrease blood pressure (46Trusted Source, 47Trusted Source).
Whey protein: A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants (48Trusted Source).
Fish oil: Long credited with improving heart health, fish oil may benefit people with high blood pressure the most (49Trusted Source, 50).
Hibiscus: Hibiscus flowers make a tasty tea. They're rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure (51Trusted Source).
Bottom Line: Several natural supplements have been investigated for their ability to lower blood pressure.

For more details... please Call 0811225 6664
OR
WhatSApp link:
https://wa.me/2348034811022

It's now easier to call Natural Remedy For High BP.