Pain-Free Aging
Aging well symbolises total wellness. Maximise the joy of aging, effortlessly. Join the expert train!
11/12/2023
04/12/2023
Hello friends! Please engage on my new page- Pain-Free Aging II. The new page is an extension of my current page, and it was created because of issues with handling this page.
Feel free to follow, like and comment on my posts there. I will be sure to keep you updated on pain-free aging tips over there.
Thank you and talk to you soon.
Hello people, testing
Hello friends. Here we are again. How did the day play out?
Let's talk about some simple exercises that can help with nerve pain and pain in the hand. Some nerve pain can be resolved just by resting. Take small steps to ease pain and boost your well-being. Walk, stretch, and celebrate every little progress.
Consistency is your secret weapon, turning these easy moves into a powerful routine. By keeping it simple, you're not just reducing pain, but also taking charge of your health journey.
Keep going one step at a time and always remember that progress, no matter how small, is still progress.
Take care and talk to you soon!
24/11/2023
Hello Friends! I am back again! Can you recall our last discussion on Aging. This is the continuation…………….
Aging causes numerous changes in muscles, bones, and joints, and many conditions contribute to the pains you feel as you get older. These include:
*Breakdown of cartilage, leading to osteoarthritis characterized by pain and stiffness.
*Loss of bone mass and brittleness, known as osteoporosis, contributes to fractures and the ensuing pain.
* Inflammation of the joints, as seen in rheumatoid arthritis, can induce discomfort
The loss of muscle mass and strength, known as sarcopenia which causes joints strain and reduces exercise capacity.
* Alterations in the nervous system further contribute to age-related pain.
*. Chronic conditions such as diabetes may result in nerve damage, leading to neuropathic pain. Additionally, pains from old injuries may resurface.
INow lets talk about these conditions. Soon I will show and demonstrate various ways to address these pains in old age.
But know this………, In the face of pain, find power, you are stronger than you know, and this too shall pass.
21/11/2023
I am just led to say this… engaging in a relaxing activity like a warm bath can provide a soothing distraction for both physical and emotional relief
20/11/2023
Hello Friends! How has the day been? Trust you are getting along!
More on aging…
Aging causes numerous changes in muscles, bones, and joints which, in most cases, contribute to the pains you feel as you get older.
Pain-free aging is achievable. How? Keep a date with me in my next post.
See you soon!
Hello Friends! We thank God for this day! Embrace each day as a canvas of possibilities. Let pain be a mere shadow, overshadowed by the brilliance of your strength and the beauty of your journey.
We will get there!
18/11/2023
16/11/2023
How many of you remember this?
In my place, we call this Nkarika. There are so many health benefits of this fruit:
1. Fights germs in the body
2. Reduces swelling
3. Helps digestion
4. It’s good for breathing problems
5. Fights against harmful things
What do you call this fruit in your place? And what is the English name?
14/11/2023
Elevate your energy, revitalize your body, and experience the pure satisfaction of staying hydrated.
30/09/2021
Hi forever family, do yourself a favour, DETOXIFY! Give yourself a RELIEF. You deserve it, cars get serviced. More to come......
30/09/2021
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