Healing Power Of "Raw Honey" :

🎯15 THINGS YOU NEED TO KNOW AT AGE 30 ❗

✅1. Once you reach the age of 30, don't just make friends ❗

Connect deliberately with people that are in line with your future, irrespective of their age❗

Be intentional about meeting strangers who are doing good in life and business..

Stop saying I'm older than him, he's just fortunate.. so, you are unfortunate abi🙄💁🏻❓

It's a language of the poor, avoid it❗

Strangers will help your destiny more than the people you know..

Connect ❗

✅2. At age 30, be intentional with having your own business, even if you work somewhere as a salary earner❗

You may lose that job..

They may not increase your salary with your increased responsibility..

But you can always be in charge of your business and know how to increase your income through it.

Have your own business, no matter how busy your job may be ❗

It's a life of regret not having one, so you won't start converting your fence to shops just to have something to rely on after retirement at old age..

That's if you are privileged to even own one..

But if you like, keep saying everybody can't be an Entrepreneur.

Na your life ❗

✅3. At 30, have your personal philosophy and learn principles of personal development ❗

Never remain too long at a particular position.

Don't let them meet you where they left you..

Keep moving❗

✅4. At 30, stop moving with envious people who never appreciate the good things in others.

They will always look for a way to discourage and kill your dreams in life out of jealousy ❗

Avoid them ❗

✅5. At 30, the pressure to get married is always very high ❗

Many wish to get married before then, but not all will, and the bitter truth is, the timing is not as important and finding the "right partner"

So, don't let anybody push you to endure or accept what you can't sustain, its a life of regret❗

Your happiness first before any other thing💁❗

Before you get carried away out of the pressure, ask basic questions;

Ask for his/her genotype and confirm it❗

Ask for his plan for marriage and future...

Ask what he does now and the responsibilities/liabilities on his/her head..

Ask questions ❗

✅6. At 30, start being the father/mother you want your children to look up to and emulate.

✅7. At 30, you need to know the role and supremacy of God over everything and learn to accept and handle every situations, good or otherwise ❗

✅8. At 30, be intentional about your self discipline ❗

Stop procrastinating so you don't decieve yourself with excuses till you land in poverty at old age .

Do what you should do, when you should do it, whether you feel like doing it or not ❗

✅9. At age 30, you should stop having relationship for fun ❗

Not sleeping around ❗

Doing that means you are not yet serious with your life ❗

✅10. At age 30, stop flashing people ❗

And stop looking for codes to load 100 naira and get N5000 naira, it's the beginning of irresponsibility ❗

If you can't make a call, send a text.

Stop flashing, it belittles you ❗

✅11. At 30, place your parents on a monthly stipend, no matter how small, even if na 1k you can afford ❗

Let them start reaping the fruit of their labour ❗

Stop waiting till you become Dangote..

If you can't do it now that you don't have much, you won't do when you eventually have.

Start training yourself and boost your blessings with that gesture.

✅12. At 30, no matter what you do in life, carry that business on your head like galla, even if you sell locust bean ❗

Remember, the people you are trying to impress won't feed you..

Honour any business that's putting food on your table.

✅13. At 30, complain less and solve your problem by yourself ❗

You must know that complain solves no problem.

And those who complain always end us unproductive and frustrated ❗

Stop complaining, look for a way out ❗

✅14. At 30, shelf your ego or pride when it comes to making money ❗

So anything legally acceptable to make money without recourse to what people would say .

Remember, they won't feed you or help you pay your bills!

You are on your own ❗

✅15. At 30, you should learn to be appreciative and say thanks to someone who shared an invaluable message like this.

It's your GPS.

© Aloyinlapa Semiu.

🔥 Forge Success, Cast Aside Excuses 🔥

🎯 Success favors action.
Start your no-excuse journey now !!.

©freedom MMO.

Success Is Not Given, It's Earned Through Sweat, Sacrifice And Unwavering Determination.

10 Signs You Are Consuming Too Much Sugar.

Below we share common signs that you are consuming too much sugar.

Constantly craving sugary foods and beverages, it may indicate that you are consuming too much sugar

Sugar is a naturally occurring carbohydrate found in various foods and drinks.

It provides energy to the body, but excessive and frequent consumption of sugar can lead to various health issues, making it unhealthy.

When we consume too much sugar, especially in the form of added sugars,

it can contribute to weight gain and obesity.

It may also increase the risk of developing chronic conditions such as type 2 diabetes, heart disease, and certain cancers.

High sugar intake can also negatively impact oral health, leading to tooth decay and gum disease.

Read on as we share common signs that you are consuming too much sugar

10 Signs you are consuming too much sugar:

1. Frequent cravings
If you constantly crave sugary foods and beverages, it may indicate that you are consuming too much sugar.

Opt for healthier alternatives like fruits, nuts, and seeds to curb your cravings.

2. Energy crashes
Consuming excessive sugar can lead to sudden spikes and drops in your energy levels, resulting in frequent crashes throughout the day.

Choose complex carbohydrates like whole grains and legumes, which release energy slowly, to sustain your energy levels.

3. Weight gain
Excessive sugar consumption can contribute to weight gain and increase the risk of obesity.

Monitor your sugar intake and choose low-sugar options when possible.

Focus on a balanced diet with adequate protein and fibre.

4. Skin problems
Too much sugar can disrupt your skin's collagen and elastin production, leading to acne, wrinkles, and other skin issues.

Reduce sugar intake and increase the consumption of antioxidant-rich foods like berries and leafy greens to support healthy skin.

5. Frequent illness
High sugar intake can weaken your immune system, making you more susceptible to infections and illnesses. Incorporate whole foods, rich in vitamins and minerals, into your diet to strengthen your immune system. Limit processed foods and sugary beverages.

6. Mental fog
Consuming excess sugar can disrupt your brain's ability to focus and negatively affect memory and cognitive function. Opt for foods with a low glycemic index, such as whole grains and vegetables, to stabilise blood sugar levels and enhance mental clarity.

7. Increased thirst
If you find yourself constantly thirsty and needing to drink more fluids, it could be a sign of excessive sugar consumption. Stay hydrated with water instead of sugary drinks. Add natural flavours like lemon or cucumber to make it more appealing.

8. Dental issues
Too much sugar can lead to tooth decay, cavities, and gum disease. Limit sugary snacks and drinks, and establish a consistent oral hygiene routine that includes brushing and flossing.

9. Mood swings
Consuming excessive sugar can cause mood swings and irritability due to its impact on blood sugar levels. Choose foods that stabilise blood sugar levels, such as lean proteins, healthy fats, and complex carbohydrates, to support stable moods.

10. Increased risk of chronic diseases
High sugar intake has been linked to an increased risk of chronic diseases like type 2 diabetes, heart disease, and certain cancers. Limit processed foods and added sugars, and focus on a balanced diet consisting of whole foods to reduce the risk of chronic diseases.

It's essential to be mindful of sugar consumption and make efforts to reduce it by reading nutrition labels, avoiding sugary drinks, choosing whole foods over processed ones, and opting for healthier alternatives.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

NDTV does not claim responsibility for this information.

Traditional Ruler Raises Alarm Over Circulation Of Adulterated Honey In The Markets.
Published on March 16, 2024.
By Daniel Chibuike

The traditional ruler of Uzi-Amizi autonomous community in Umuahia South Local Government Area of Abia State, HRH Eze Cyril Ogbenna has raised the alarm over the influx of adulterated honey in Nigerian markets.

He spoke to journalists in his palace in Uzi-Amizi, on Wednesday, in commemoration of the year 2024 World Consumer Rights Day, an annual event which was celebrated on March 15.

Eze Ogbenna, who is an octogenarian, alleged that most marketers and distributors of honey deceptively fill the containers with fermented sugar and other “unwarranted ingredients” to form a honey-like substance and, “most deceptively fill the tops of the purported honey bottles with dead bees”.

The monarch, who said that he was a honey harvester in his youth days, said he was in a better position to differentiate between the natural honey and the adulterated types that have flooded the markets.

He expressed concern that consumption of fake honey has the capacity of destroying important organs of the human body and therefore advised those involved in the dirty business to desist from it.

Eze Ogbonna observed that other common ways in which consumers are presently exploited in the marketplace include supply of worn and defective goods, sale of counterfeit products, use of false weighing machines and other measuring tools.

He listed other deceptive ways to include false advertisement claims on products and services, misleading consumers by making false promises, use of sub-standard products that do not meet the minimum quality standards and charge of exorbitant and unjustified prices on consumers.

“Naturally, honey is medicinal. It is only God, the creator and the bees that knows the chemistry behind the formation of honey”, Eze Ogbenna said,

He called on National Agency for Food and Drug Administration and Control (NAFDAC), Federal Ministry of Health, Standard Organisation of Nigeria (SON), National Codex Committee, Federal Ministry of Agriculture and the Consumer Protection Council (CPC) to move out and arrest the manufacturers of adulterated honey, regretting that their actions have sent hundreds of Nigerians to early graves.

The monarch also observed that the goal of World Consumer Rights Day is to promote a fair ground for consumers to purchase good quality products at a fair price.

Copyright © Daily Post Media Ltd

As A Salary Earner You Need Intentional Plan, Save And Invest A Portion Of Your Salary As You Climb Your Career Ladder.

You Will Never Go Broke In This Hard Economy If You Have This '5' Habits:

Successful individuals treat their personal finances like a business, they know where every naira is going and plan for future expenses.

With the ongoing economic crisis, many Nigerians are finding it increasingly challenging to keep their finances afloat.

The dollar exchange rates, economic uncertainties a d the cost of living seem to soar by the minute. Yet, amidst the turbulence, there are some people who seem to be unaffected by the current economic crisis. How do they it ? They adopt certain financial habits that differentiate them from the barely surviving masses.

Here are some of them:

(1)They live within their means:

The secret to never going broke, regardless of the economy's state, lies in mastering the art of budgeting and financial planning. Living within one's means is a habit deeply ingrained in people who manage to stay financially afloat. These individuals carefully assess their income and expenses, avoiding unnecessary spending. They prioritise needs over want,understanding that the latest gadgets or fashion trends do not equate to happiness or financial security. By adopting a frugal lifestyle, they ensure that they are not living paycheck to paycheck,making them less vulnerable to the economic crisis.

(2) They have multiple streams of income:

In Today's unpredictable economy,relying on a single source of income is akin to putting all your eggs in one basket-- a risky move. People who are financially stable diversify their income sources. This could mean taking on freelance projects, starting a small business, or investing in income - generating ventures.

Having multiple streams of income not only provides a financial cushion but also reduces the risk of going broke if one income source dries up.

(3) Commitment To Saving:

A common trait among those who remain financially stable is their commitment to saving. No matter how little they earn, they make it a habit to set aside a portion of their income. This disciplined approach to saving ensures that they have a safety net to fall back on during hard times. Moreover, savings can grow overtime, providing capital for investments that can further secure their financial future.

(4) They Invest Wisely:

Simply saving money is not enough, the inflation rate in Nigeria means that money sitting in the bank is losing value over time. Those who are financially savvy understand the importance of investing. However, they don't rush into investments without doing their homework. They take the time to research and understand the risks and returns associated with different investment options. Whether it's real estate,stocks, or bonds, wise investment can generate passive income, helping to build wealth over the long term.

(5) They educate themselves financially:

Knowledge is power, and the rings especially true in managing finances. People who are unlikely to go broke make a conscious effort to educate themselves on financial matters. They read books, attend seminars, and seek advice from financial experts. This ongoing quest for knowledge enables them to make informed decisions about their finances, from budgeting to saving and investing.

pulseng.

I did not say don't buy a house ooo,
I said if it's to make money, as an investment, it's a bad investment, but if you Don make am and have a proper business, then fire down.

*BOOST YOUR S***M QUALITY WITH 'LAMM HONEY' :

Honey has long been known for its numerous health benefits, including its potential to boost s***m count and improve s***m quality. Here are some ways you can use honey to improve your s***m health:

1. Consume honey regularly: Regular consumption of honey can increase your s***m count and improve s***m motility. The antioxidants in honey help to protect s***m cells from damage, which can improve s***m quality.

2. Mix honey with ginger: Ginger has been shown to increase testosterone levels and improve s***m count. Mixing ginger and honey can enhance these effects, making it an effective way to boost s***m production.

3. Drink honey and lemon juice: Lemon juice is rich in Vitamin C, which has been shown to improve s***m quality. Drinking a mixture of honey and lemon juice can help to increase s***m count and improve s***m motility.

4. Consume honey and nuts: Nuts, such as almonds and walnuts, are rich in essential fatty acids and have been shown to improve s***m health. Consuming a mixture of honey and nuts can help to boost s***m production and improve s***m quality.

5. Add honey to your diet: Adding honey to your diet can help to improve s***m health by providing your body with essential nutrients and antioxidants. Try using honey in place of sugar in your tea or coffee, or drizzle it over your favorite dishes.

It is important to note that while honey has been shown to have potential benefits for s***m health, it should not be used as a substitute for medical treatment. If you are concerned about your s***m health, it is best to consult with a healthcare provider to determine the best course of action.

Additionally, it's also important to remember that s***m health can be impacted by many factors, including diet, lifestyle, and genetics. Therefore, it is crucial to maintain a healthy lifestyle, including eating a balanced diet, engaging in regular exercise, and avoiding harmful substances such as to***co and excessive alcohol.

In conclusion, incorporating honey into your diet may help to improve your s***m health. However, it is just one piece of the puzzle and should be combined with other healthy lifestyle choices for the best results.

(imagesource:news-medical)









***mcounts

CAN HONEY HELP YOU TO LIVE LONGER ?

Do you regularly consume honey?

If you do, you just might Live longer according to a study in Current Aging Science.

This was a small study so the results always have to be taken in context, but the study suggested that those who regularly consume honey live longer than those who don't.

This doesn't surprise me. When you take into consideration the many other studies done on raw honey showing prevention or treatment of individual diseases such as cancer, diabetes and heart disease, the fact that the study showed a significant drop in all-cause mortality (the risk of dying from anything) during the 25 year follow up should not shock anyone.

Labelled the Caerphilly Cohort, the initial study involved 665 men and only measured risk factors for vascular disease, among others. Of these 665 men, 41 reported eating honey during the seven days.

Again, it is not a surprise to learn that the 41 men who ate honey were found to be healthier overall than the 624 men who didn't eat honey.

So what does this tell us?

Looking at only one factor (eating honey) for only one week, we can't draw too many conclusions.

We can however, make some conclusions based on the 25 year follow up study.

It is very safe to say that honey is a part of a truly healthy diet, one that leads to longer life.

Does honey cause the longer life by itself or is honey just one food consumed by these people who likely consume many healthy foods and avoid processed, refined and artificial foods most of the time?

I suspect this is the case and that honey consumption is part of an overall healthy eating lifestyle followed by these people.

On the other hand, recent studies have indicated that honey may help prevent or treat (in animals, humans and in vitro) conditions such as diabetes, hypertension, cholesterol, immunity issues and more.

*We also know raw honey is very high in antioxidants and healthy bacteria like acidophilus, both of which are linked to longer, healthier life.*

As you age, if you have low blood pressure, low 'bad' cholesterol, balanced blood sugar and high levels of natural antioxidants in your body, it is not a stretch to think that you'll live longer than the average person.
So which is it - is honey a 'magic bullet' by itself or is honey consumption just one factor or food in the cupboards of healthy, long lived people?

More research is needed but I am not taking any risks - one tablespoon a day of pure, raw honey is included in my diet every day either in my morning smoothie, on my toast or as a treat right off the spoon.

© HenkesHoney
image source: shutterstock.

HAPPY SUNDAY TO MY CHRISTIAN FAMILY :

Do you know that The Holy Bible also testify to the wonders of Honey to the body..

Let quickly open our Holy Bible to Proverb 24: Verse 13 to 14.

Me: Yes, Brother Gabriel please take the mic 🎤 and read for us.

Yes, yes !!.....

Bro Gabriel: Eat Honey, my son, for it is good....

Me: Hmmm , eat honey , my son , for it is good....💪💪.

Yes go on....

Bro Gabriel: Honey from the Comb is sweet to your taste. 👍👍

Me: Yes, God also confirm it.....🤗🤗

Go on brother....

Increase the Volume so that our Fathers and Mothers can hear you.

Bro Gabriel: Know that wisdom is like honey to you.

Me: Oh my God, do you hear this my brothers and Sisters.

This is fantastic. 🤗🤗

Our Almighty God also testify that Wisdom is like honey to you, that is : if you take honey regularly you will increase in wisdom. 💪💪.

Praise the Lord, Halleluyah...💃💃💃🕺🏾🕺🏾🕺🏾..

The Band Choir, please give us some song let praise the Living God for testifying to the wonders of Honey.

🎶🎶🎶🎶🎶🎷🎷🎷🎷🔊🔊🔊🔊🔊🥁🥁🥁🥁🥁🎼🎼🎼🎼🎼🎼

Okay Choir ( please stop, it is okay for now).

Brother Gabriel go on with the Verses.

Bro Gabriel: If you find it, there is a future hope with you.
And your hope will not be cut off.

Me: Praise, praise the Lord....🥁🥁🥁🥁🥁🎤🎤🎤🎤🎤

Halleluyah.

Can you see the Lord is wonderful.....

What is very important to you now is to get LAMM HONEY.

Which is close to you.

LAMM HONEY IS VERY GOOD TO YOUR HEALTH (body).

Yes o....💃💃💃💃💃

Always use LAMM HONEY.....

Remember : If it is not LAMM HONEY, it might not be Raw and Original Honey.

*SIX HEALTH BENEFITS OF "LAMM" HONEY WATER U NEVER KNEW:*

Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how is great for your skin, but have you heard what wonders combining Lukewarm/cold water Lamm honey can do for your overall health ?

Read on and let me tell you the wonders of Lamm Honey and Warm Water.

I promise you, this is no old wives' tale.

(1) WATCH YOUR WEIGHT MELT AWAY :

Yes , drinking water and Lamm Honey can help you lose weight.
Get the plaguing thoughts about the sugar aspect of Lamm Honey out of your head, as that is one of its benefits.

I know , I know, it sounds crazy and too good to be true, but it isn't.

The Sugar in Lamm Honey is a natural sugar (good for you), which provides a healthy source of calories.

Not only that , it can help to ward off any sugary sweet beverage cravings you may have.

Soda pop is full of empty calories , and though everyone knows this but still reach for the bubby refreshment.

By cutting back on the amount of pop you drink , your calorie intake drops and with that so do the pounds.

It may not be an overnight success story, but it is better for you all around in the long run.

(2) STAY REGULAR :

Ok, I know talking about being 'regular' can sometimes be taboo, but if Jamie Lee Curtis can do it, so can I.

Drinking a lukewarm glass of water with Lamm Honey first thing in the morning helps to improve your digestive system.

The antiseptic benefits of Lamm honey help relieve the acidity in your stomach while increasing the production of intestinal mucus.

It also helps to hydrate the colon and infuse water into your , excuse me for this, stool.

All of this combines you passing much more easily and regularly.

Which brings us back to watching your weight melt away, because .... well, i think you can figure the rest of this one out without my help.

(3) GIVES YOUR IMMUNE SYSTEM A HELPING HAND :

Have I stressed just how good Lamm honey is for you yet ?

Lamm Honey has amazing bacteria- killing properties.

If you go for Lamm honey (which you should ) it is full of enzymes (hello again digestion), Vitamins mad minerals that lead the front line against protecting against bacteria.

One study presented at the society for General Microbiology's Spring Conference in Harrogate, UK found that Manuka honey may even help reverse bacteria resistance to antibiotics.

Lamm Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

(4) SOOTHE THAT SORE THROAT AND CUT THAT COUGH :

According to the Mayo clinic, lukewarm water/cold water with honey can help reduce the soreness and irritation of a sore throat.

Lamm Honey helps to coat the throat while the lukewarm water soothes.

This soothing and coating action a*o helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.

(5) DETOX, DETOX, DETOX !

Lamm Honey and Luke warm water helps to flush out the toxins from your body.

By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease.

Adding Lemon to the mix increases the benefits, as Lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy.

Lemon contains citric acid, which helps to maximize enzyme fiction and in turn stimulate the liver and help with detoxification.

(6) GASSY ? IT HELPS WITH THAT.

Feeling a little uncomfortable and gassy ?

Drinking a glass of Lukewarm water and Lamm honey will help !

Lamm Honey helps to neutralize gas.

MATCH STICK TEST IS NOT A RELIABLE TEST TO KNOW ORIGINAL HONEY :

There are several Fake Honey that will pass the Match Stick Test in Nigeria.

Let me explain the Chemistry behind the Match Stick Test

It is basically called Flame 🔥 Test in Bee keeping.

Match Stick is a measure taken to know the Moisture Content Of Honey.

People believe that Honey is always Harvested with the same degree of Thickness.

So People believe that Beekeepers or Honey Seller add water to honey to increase the quantity so as to make more profit.

Whereas this is not true, if water is added to Honey it loose its Internal Friction (Viscosity).

So the Honey will Ferment and go bad (Spoil) after some days.

The believe about the matches stick is that if u put matches in a water diluted honey

The water will dissolved the head of the match stick and it will not ignite

It is sad that most of the fake honey in the market are very thick due to what it is mix with.

And u know anything thick has high viscosity and a low water content will pass the match stick (fire) test.

So when matches stick is dipped into a thick fake honey due to the low water content in it, the head of the match stick will not get wet and it will eventually get ignited

And whereas it is fake but get ignited.

Original Honey come with different viscosity, we will harvest some it will be Very thick while some will be less Thick ( the thickness of honey varies ).

The Thickness of Honey depends on the sea*on the honey is harvested and the Nectars that the Bees feed on.

The BEES are the Only One that Determine the "SUFFICIENT WATER CONTENT" Of Honey.

In Summary, Match Stick (Fire) Test is not a Reliable Test to know Original Honey

Thank you.

photosource: menaribo.

LAMM HONEY IS THE BEST FOOD FOR YOUR BRAIN :

According to Dr Ron Fessenden, taking one or two tablespoons of honey just before bedtime is the most ideal way of fueling our brain during sleep and eliminating metabolic stress.

A tablespoon (21g) of honey contains about 7.5 grams of glucose and 8.6 grams of fructose, which will result almost 17 grams of liver glycogen.

Two tablespoons of honey will then make almost 34 grams of glycogen.

As the glycogen storage capacity of the liver varies according to gender, body weight, age, health, etc.,

we need to find out the suitable amount of honey for our own body.

By the time we hit the pillow for the night, our liver glycogen from the dinner we take would have fallen below the full glycogen storage of 75g level required by the brain for 7 to 8 hours of sleep, but this problem is easily resolved -- restocking another 17 to 35 grams of glycogen by ingesting 1 to 2 tablespoons of honey would sufficiently supplement the brain for the long night fast.

This is only possible with Raw and Original Honey.

Fake Honey is very Dangerous to your health (body).

Always buy LAMM HONEY, it is Tested and Trusted Honey.

Direct From My "Forest" Beefarm With Comprehensive Lab. Test Result.

And Also with 10-Years Money Back Guarantee.

To Buy/Order LAMM HONEY:

Please contact :
09127727487 (Call/WhatsApp)

You Can Click The Link Below To Chat With Us Directly On WhatsApp:👇
https://wa.me/2349127727487.

Thank you.

Website : www.linksfarmers.com.ng

image source: shutterstock.