The Health Place

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Ever heard of Triphala?
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This super versatile mix is made up of three highly rated ayuverdic herbs known to support overall health; the immune system; bowel health and digestion
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Triphala is popularly known to stall the activities of certain types of cancer.; research shows that it reduces the growth rate of lymphoma as well as stomach and pancreatic cancers
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Triphala contains antioxidants,vitamin C, tannins, flavonoids and saponins which helps fight oxidative stress
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It also helps to reduce bad cholesterol and weight loss especially in the belly area.
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Blood glucose levels could very well be reduced by using Triphala which is very important step in preventing and managing type 2 diabetes
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Finally it is recommended to take Triphala last thing at night as It aids digestion and facilitates bowel movement
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Why buy 3 when you can buy 3 herbs in 1; Triphala- 100g N4,000
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Burdock Root
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Skin breakout are not only very uncomfortable but could also affect our confidence levels
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Well, ladies… and gentlemen, Here’s introducing Burdock Root- one of the major ingredient in our best selling skin detox tea
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Burdock is standing with you and saying "No more!". " No more psoriasis, acne and eczema that is stopping you from taking the centre stage in your life
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How does it work? It is a blood purifier that removes toxins from the bloodstream promoting circulation- this frees and detoxes your skin from within
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It is also an anti-inflammatory herb with antibacterial properties thus effective in the treatment of skin conditions like acne, psoriasis, and eczema
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Aside from having multiple powerful antioxidant including luteolin, and phenolic acids; burdock root protects cells in the body, builds up our immune system to prevent and fight diseases
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Burdock is a pleasant tasting spicy tea and is available in roots form 100grams N3,000 and 50 capsules N4000 Whatsapp or Dm us to order yours today

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Did the word CHARCOAL stop you in your tracks? 😂 yes, it’s charcoal but “ACTIVATED CHARCOAL” so don’t go using the one in your grill
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Activated charcoal has been used in hospitals and in emergency centers for years before it became mainstream
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Used to treat certain kinds of poisoning by preventing the poison from being absorbed from the stomach into the body
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Aren’t we blessed that we now have access to activated charcoal?
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Other uses
- Detox; it promotes kidney function by reducing the number of waste produced that the kidney has to filter
- Prevent a hangover. So if you are set for a night out in town, this could be a secret weapon
- Excess gas and bloating- it binds to the acids that cause indigestion, reflux and bloating
- Teeth whitening; use to scrub your teeth consistently
- Face Mask to draw out impurities- can be mixed with ordinary water or other clays
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Our activated charcoal is made from 100% coconut husks and is super fine powder; 100grams N1500 and you can send us a DM or Whatsapp on 08025719777 to order yours today
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Our heart is the home of emotions, health,love and strength, it works everyday of your life from the day you were born till the day you will take your last breath but how are you taking care of it?
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If you would like to strengthen you heart and give it some TLC which it deserves or have heart palpitations,tiredness; fatigue or know anyone with heart failure then you will fall in love with Hawthorn berries - the heart strengthener
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For centuries, hawthorn berry has been used as a herbal remedy for heart failure, and high blood pressure
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If you suffer from shortness of breath, tiredness and fatigue, hawthorn Berry has got you
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Hawthorn improves heart cell metabolism and enhances the flow of electrolytes across the cardiac cells which improves circulation, strengthen capillaries, reduces inflammation and boost the immune system
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The flavones contained in this berry enhances the function of cardiac enzymes which improves the heart’s ability to withstand stress
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A 2-year observational study in 952 people with heart failure found that those supplementing with hawthorn berry extract had less fatigue, shortness of breath, and heart palpitations
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And to make things better it has a pleasant taste: what’s not to love? Get a pack today it’s N4,600
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Baby Loss Awareness Week 2019
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Baby Loss Awareness Week is held annually from 9 to 15 October
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It's a special opportunity to mark the lives of babies lost in pregnancy or at or soon after birth
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I don’t think we talk about the after effects of loss enough! I think it’s easy to assume that grief is the only by product of losing a child, but it’s sadly only one of many mountain-like struggles for most people.
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When you have loved and lost, it’s completely natural to then fear losing others in your life. For some they become terrified of losing existing children or family members, for others it’s children they are blessed to have post loss, but this fear can truly rob you of joy and peace
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It is 100% possible to work through these terrors and to rediscover your peace, but it takes considerable work, and often means seeking professional help
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If you are feeling trapped in panic, let me firstly reassure you that this is sadly a very normal response to grief
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Finally let me also encourage you that you don’t have to live with it, if you want to be free, it is possible.
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Sending you lots of love ❤️
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It’s a month to focus on women’s reproductive health
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Ever had an inflammation in a very uncomfortable place? Imagine the pain and the discomfort it brings you? —
Todays spotlight is on Uva Ursi
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Fun Facts
The herbs Latin name is “uva ursi," which means "bear's grape” because bears are particularly fond of the fruit
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Uva ursi is used primarily for urinary tract disorders
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Including infections of the kidney, bladder, and urethra
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Swelling (inflammation) of the urinary tract
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Increased urination; painful urination
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Urine that contains excess uric acid or other acids
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Uva ursi does all these by reducing bacteria in the urine, it is an astringent this helps to reduce swelling (inflammation)
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In cases where milder options for UTI don’t seem to work, Uva Ursi may be beneficial
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100grams of Uva Ursi is N4,400
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Enough of suffering from consistent and annoying UTIs that never seems to go away please DM or whatsapp us on 08025719777 to order yours today —

We know it is very challenging constantly treating an illment and sometimes you just want to give up. We are here to listen and tell you not to give up. .
Have you ever thought about why herbs where made and how effective they are in treating chronic diseases? If you are curious, read this to the end!
There are various herbs by nature and the work wonderfully to diseases in general. Over the weeks we have talked about various herbs and their health benefits. These herbs help to fight more than one diseases at a time in the body and can even be taken as preventative measures. .
The beautiful thing about it is that you don’t have to be ill to take this herbs, you can also take them daily to stay healthy.
Health is wealth and we are here to work with you on your way to good health. If you are currently dealing with any sickness or diseases, send us a DM today for the perfect solution.

Everyday our bodies go through immense stress in many forms
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A build up of stress reduces our immunity and makes us easily susceptible to diseases like Heart disease, Asthma, Diabetes,Headaches, Gastrointestinal problems and so on
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Amazingly nature has provided us with herbs that could help us cope with stress
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Eleuthero is an adaptogen, meaning it contains compounds that help the body better handle and adapt to stress
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Another advantage of Eleuthero is that it builds immunity, with increased immunity comes faster healing of wounds
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If you’re diabetic this should Interest you as Eleuthero has been shown to prevent the formation of ulcers, including diabetic foot ulcers
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Overall with Eleuthero you have Improve cognitive function, memory and concentration due to increased circulation and blood flow to the brain
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As a stimulant, eulethero increases the ability of muscles to do work, especially during periods of intense physical activity and exercise
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Lastly; the eleutherosides contained in it also help prevent and repair nerve damage
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At the end of the day we need to proactive rather than reactive with our health. You don’t have to wait till stress breaks you down
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Take charge today a months supply of Eleuthero is N3,000 meaning you’re spending N100 a day to keep your body in top shape
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Dm or Whatsapp us on 08025719777to order yours today
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It took us sampling of nothing less than 5 grades of culinary matcha before we settled for the matcha we sell
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Not all matcha is created equal
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We have seen different colors of matcha from vibrant green all the way to low quality black looking matcha
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So what’s the difference? Dive in!
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In summary there are two types of matcha - culinary and ceremonial
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Culinary matcha is often used to make smoothies, matcha lattes; baking and drinking —
Ceremonial matcha as the name implies is used in Japanese ceremonies
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What’s the difference
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Ceremonial grade matcha is made from the youngest tea leaves thus giving it a vibrant green color
Culinary grade matcha is also made from young tea leaves, but they are just a bit older
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High quality Culinary grade matcha is also green, but not as vibrant and as the quality reduces it may have a dark green or even brown color
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Both matcha grades are great, depending on what you want to use them for

Ceremonial grade matcha could be as high as triple the price of culinary grade matcha —
Culinary grade matcha on the other hand is much affordable and can be used in, smoothies,lattes and is more suited for everyday drinking
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The lower grade culinary grade matcha though doesn’t share the great benefits of high quality matcha
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There goes the differences- we sell ORGANIC CULINARY GRADE MATCHA
100grams N5000 DM us to get yours now

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If you’re trying to conceive TTC, pregnant or a nursing Mother you need to read this!
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Red Raspberry is one of the most well known and most loved fruits in the world, but in the herbal and midwifery world its leaves are also a dearly treasured herbal remedy for women of childbearing age
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Raspberry Leaf is most popular as a tonic for pregnancy and labor, but it is also excellent as a nutritive and tonic in preparation for pregnancy
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It is one of the main herbs that is considered safe to use during pregnancy in preparation for labor
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It helps in the following ways
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Alleviates heavy menstrual bleeding
Uterine Trauma- if you have had surgery to remove fibroid; it helps tonify and heal the uterus
General Uterine Tonic for pregnancy
Helps to prevent excessive bleeding and miscarriage
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Raspberry leaves are high in carotenoids, citric acid, tannins, vitamin A, B complex, C, and E and an easily synthesized form of iron, calcium, phosphorus, potassium, and silica.
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Raspberry leaf is particularly valued in the last 2 or 3 months of pregnancy where it is used to strengthen the uterus prior to giving birth
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It’s also recommended in the first months of pregnancy to help prevent miscarriage and to reduce morning sickness
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50g Loose Raspberry N1500
30 Teabags N2500
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You can gift a woman TTC, pregnant or nursing woman this amazing tea- send a DM or Whatsapp 08025719777 to order yours today
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If you’re trying to conceive TTC, pregnant or a nursing Mother you need to read this!
___
Red Raspberry is one of the most well known and most loved fruits in the world, but in the herbal and midwifery world its leaves are also a dearly treasured herbal remedy for women of childbearing age
—
Raspberry Leaf is most popular as a tonic for pregnancy and labor, but it is also excellent as a nutritive and tonic in preparation for pregnancy
___
It is one of the main herbs that is considered safe to use during pregnancy in preparation for labor
___
It helps in the following ways
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Alleviates heavy menstrual bleeding
Uterine Trauma- if you have had surgery to remove fibroid; it helps tonify and heal the uterus
General Uterine Tonic for pregnancy
Helps to prevent excessive bleeding and miscarriage
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Raspberry leaves are high in carotenoids, citric acid, tannins, vitamin A, B complex, C, and E and an easily synthesized form of iron, calcium, phosphorus, potassium, and silica.
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Raspberry leaf is particularly valued in the last 2 or 3 months of pregnancy where it is used to strengthen the uterus prior to giving birth
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It’s also recommended in the first months of pregnancy to help prevent miscarriage and to reduce morning sickness
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50g Loose Raspberry N1500
30 Teabags N2500
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You can gift a woman TTC, pregnant or nursing woman this amazing tea- send a DM or Whatsapp 08025719777 to order yours today
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I’m sure you’re like whaat 😱😱 Palmwine? A healthy drink? Stay with us....
Yes!!!! you can also make your own palm wine- here comes my inner chemical Engineer 👩🏽‍🏭
Probiotic-rich palm-wine also know as “Palmie”in the southern part of Nigeria is rich in probiotics which is amazing for your gut
You know fermented foods/drink are good for you
Probiotics are used to improve digestion and restore normal flora. Probiotics have been used to treat bowel problems (such as diarrhea, irritable bowel), eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections
What you need:
Water (cool and hot)
Sugar ( cane)
Yeast
Balloon (to check fermentation)
Rubber band
Directions:
Dissolve the yeast in warm water
Add the sugar and mix thoroughly
Pour the yeast mix into the bottle with cool water, cover and shake gently
Remove the cover, place the balloon on the rim of the bottle and push the rest of the balloon inside the bottle
Store in a dark place for 48-72 hours
After 48 hours you’d get a white solution with bubbles in it and the balloon would be inflated
You’ll also see some residue at the bottom
Take off the balloon, cover, then shake well
Enjoy your drink!
Warning further fermentation will give you raw alcohol which we DO NOT RECOMMEND
Is palm wine a yay or nay for you?
Happy Anniversary Nigeria

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Still on Healthy drinks native to Nigeria
The very healthy kunnu aya is made from tigernuts (aki Hausa in Igbo, aya in Hausa and ofio in Yoruba)
To spice it up, you can include dates, garlic or ginger, Yum! Here’s how to make it
What you need:
7 cups Tiger Nuts
3 cups dry Dates
1 whole Coconut
3 teaspoons Vanilla Essence
Directions:
Wash Tiger nuts to completely remove all dirt.
Wash and deseed the dates.
Break and carve out the coconut flesh or use coconuts 😉
Grind Tigernut, dates and coconut with 3 60 cl bottles of water
Sieve first with a sieve that has large holes,then sieve again with a sieve with smaller holes
To make the milk very fine and smooth , pass it through a muslin cloth
You can add pieces of chopped dates and roasted coconut flakes to the drink
Chill enjoy
HAPPY HOLIDAY NIGERIA

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Another healthy Nigerian drink
Fura da Nono
Those in the North know the deal about this variant of fura
What you need:

Cup millet or Guinea corn meal
Soya bean meal
Dried pepper (ground)
Cloves (ground)
Dried ginger root(ground)
Corn flour
2 liters water (For boiling)
1 liter Fresh cow milk yogurt “No-no” or Normal yogurt
Sweetener to tasteDirection:

Mix all the dry ingredients and spices together in a bowl
Make a well in the center and add a little water just enough to act as a binding agent for the dry ingredients
Mold into medium sized balls
Heat the water for about 7mins and when it starts to boil, drop the molded balls into the water and leave to boil for about 20 minutes
Transfer the boiled balls from the pot into a mortar and pound thoroughly
Re-mold once more into small balls and sprinkle with corn flour to keep the balls moist
To serve, pour the nono into a bowl
Add the balls(mashed ) and your sweetener to taste; some prefer to blend it but we love the chunks
Enjoy
Happy Independence Day Nigeria

What are you drinking this holiday?
Zobo is a drink local to Nigeria made from dried Roselle plant flowers, this refreshing drink is super easy to make and can be taken either sweetened or unsweetened
Zobo is low in calories and it’s a major relaxant when taken hot and reduces high blood pressure
You can switch up your zobo by mixing it with garlic, ginger or any fruit of your choice
Easy to make
* 2 cups of dry Zobo leaves/powder
* 1 clove of garlic
* 1 big piece of ginger
* 1 ripe fruit of your choice
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Directions:
1. Wash the zobo leaves thoroughly in cold water, don’t worry about washing the colour away.
2. Wash, peel and cut the pineapple into thin slices. (or any other fruit you may have chosen)
3. Wash, peel and cut the ginger and garlic into tiny pieces.
4. Put the washed zobo leaves into a deep pot.
5. Add the pineapples (or other fruit) and pour enough water into the pot.
6. Start cooking at medium to high heat and let it boil for 5 minutes.
7. Add the ginger and the garlic, and more water. Keep boiling for at least 30 minutes to soften the zobo leaves.
8. Turn off the heat and set aside to cool down completely.
9. When cool, sieve the juice from the pineapples and zobo leaves.
10. Then pour the juice through a clean cloth to remove the tiniest particles.
11. Add your healthy sweetener, and stir.
12. Pour into bottles and refrigerate.
13. Serve cold. You may garnish with cucumber of lemon slices
Zobo powder and tea bags in stock today
Do you make zobo? If you do- what did we miss? Please share your recipes?
Enjoy your holidays

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Cheers to 59!! We will keep doing our best for our nation- to be good and exemplary citizens .
First off please REST today- it’s IMPORTANT
This is how we are celebrating today .
While resting pick up your phone and make us an offer on any item(s) of your choice we cannot resist!!!
The rules- tell us the item you want
Give us the offer in % eg 5% off .
You have just two offers
Deal??????
Send us a DM now or Whatsapp us on 08025719777
Our DM has been buzzing all morning - check out those who have scored awesome DEALS this morning in our stories .
Don’t carry last!!!
@59 #59 jjoct1st

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Cheers to 59!! We will keep doing our best for our nation- to be good and exemplary citizens
First off please REST today- it’s IMPORTANT
This is how we are celebrating today
While resting pick up your phone and make us an offer on any item(s) of your choice we cannot resist!!!
The rules- tell us the item you want
Give us the offer in % eg 5% off
You have just two offers
Deal??????
Send us a DM now or Whatsapp us on 08025719777
Our DM has been buzzing all morning - check out those who have scored awesome DEALS this morning in our stories
Don’t carry last!!!
@59 #59 jjoct1st

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We posted earlier about Rhubarb being an anti oxidant? .
What Do You Know about anti oxidants anyway 🤷🏻‍♀️
Antioxidants are substances that can PREVENT or slow DAMAGE to cells caused by free radicals due to pollution, UV exposure, cigarette smoke etc
They are also called "free-radical scavengers."
And they are linked to heart disease, cancer, arthritis, stroke,Parkinson's disease etc
Antioxidants help neutralize free radicals and this boosts overall health.
Sources of antioxidants can be natural or artificial
But you know we ALWAYS prefer plant-based antioxidants
Anti oxidant Sources
Most fruits and vegetables eg goji berries and blueberries
Nuts and seeds eg sunflower
Leafy vegetables eg spinach and kale
Beta-carotene eg carrots
Lycopene eg tomatoes
Cruciferous vegetables eg broccoli
Herbs eg Rhubarb
And you know we have got ALL items listed in stock
So there you go- how did you find your science 101 lectures? Hit us up in the comments section if we broke it down good

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Today we will be introducing the all colorful cancer extinguisher to brighten your day!
If you know anyone who dreads cancer and is a fan of preventative measures, tag them now to get some Rhubarb and live healthy
Rhubarb contains polyphenols which have been shown to selectively kill or prevent the growth of cancer cells
These polyphenols are also what makes rhubarb an excellent antioxidant
As an Anti- inflammatory, Rhubarb is also used to reduce pain associated with pancreas swelling (inflammation)
We have been discussing natural laxatives in the past days; it is imperative to mention that rhubarb treats constipation without creating a “lazy bowel,” which is a common side effect of repeated use of over-the-counter laxatives
Stimulates red blood cells
The trace amounts of copper and iron found in rhubarb are enough to stimulate the production of new red blood cells
This increased oxygenation of essential areas of the body including the brain makes it an excellent neuroprotective agent which could help prevent Alzheimer's disease
Bone growth and repair Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health
Rhubarb is colorful and flavorful, yet underappreciated but now you know it’s intense benefits
100grams N2500 and you could get some if you DM or Whatsapp us on 08025719777 today

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Talking about smelly farts and natural solutions. We all know a lot of us have had to deal with these smelly situations 😝
Hence we have decided to share a client's testimony, enjoy......

Asides from Cascara Sagrada, the Senna Tea (Available in powder and teabags) is also another solution for bowel cleansing
These two herbs helps you achieve amazing results the gentle natural way
Send us a DM or Whatsapp us now for further inquiries and start getting results today
30 Teabags Senna N2,500, 100grams Senna Powder N3,000, 100grams Cascara Sagrada N2500

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Tired of taking so many medications and visiting the hospital constantly?.
Worried about how you can treat your diabetics and high insulin levels themost natural way?
Here’s introducing Gymnema sylvestre - THE SUGAR DESTROYER

Gymnema has been a traditional remedy for various ailments, including diabetes, malaria and snakebites
But the spotlight today would be on the wonders it does for blood sugar and insulin levels
This herb inhibits sugar absorption and thus has become a popular study subject in Western medicine
Reduces Sugar Cravings
the gymnemic acid helps suppress sweetness
Helps Lower Blood Sugar Levels
Due to its anti-diabetic properties
Contribute to Favorable Insulin Levels by Increasing Insulin Production and this is why it is highly recommended for those suffering from PCOS as discussed yesterday
Improves Cholesterol and Triglyceride Levels thereby reducing the risks of Heart Disease
Now tell me- why you wouldn’t be trying this herb out. It is available today 100grams of Gymnema is N3,600 Dm or Whatsapp us on 08025719777 to order yours today

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Imagine this scenario: you go out of the house and after two minutes you can't seem to remember if you locked the doors or not
You frantically go back to check and realise you've actually closed it or you start looking for your pair of glasses but you are actually wearing it.😄
Sounds familiar right?
Do you know theres a herb that can help enhance your memory
The memory booster, "bacopa monnieri" is a nerve tonic and extensively used for treatment of various neurological and neuropsychiatric diseases
Bacopa has been used in Ayurvedic medicine for millennia as a memory enhancer, sedative, analgesic, anti-inflammatory and anti-epileptic treatment
A systematic review of studies also shows that consumption of B. monnieri at doses of 300–450 mg/day can enhance memory
Asides from enhancing memory, it also helps to prevent anxiety and stress by elevating your mood
It is also proven to have anticancer properties that kill aggressive brain tumor cells and inhibit the growth of breast and colon cancer
Hope you don’t forget to order yours today 😀 Dm or Whatsapp us on 08025719777 now
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