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of time you should have s*x per week 👎
Intimacy is not only a pleasurable experience but also comes with a multitude of benefits for both physical and mental health.reseach has shown that regular intimacy is associated with numerous advantages sure as maintening a smaller waistline, reducing the risk of breast and prostate cancer, strengthening the heart, and lowering the risk of depression.on the other hand . relationship that lack intimacy tend to expirance lower levels relationship satisfaction.it's important to find a balance that works for both partner where intimacy, become a source of connection.pleasure, and emotional well-being.
In conclusion, regular intimacy offers numerous benefit for couples.striving for a frequency of at least twice a week allow for relaxation physical pleasure, and the opportunity to strengthen the bond between partner.however , the most crucial factor is the satisfaction and contentment of both individual involve.intimacy should be approched with open communication and share understanding of each other's need and desires.

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Reason why women should stop shaving their private part.
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Please don't ignore this important information,it might be useful to you, your love ones or that person you know! Have you ever wondered why the incident of people dying affect brife illness or why unexpected death are becoming so common these days?we are here to let you know that one of the main reasons for sudden death caused by illness is heart diseases and many people are unaware of this, due to it similarity systoms with other Health condition if you are to have an issue with your heart would you know of it or how would you confirm it and prevent any other worsening scenario.
Take a look at these symptoms below to know if you are experiencing any of them in other to take prevent immediately.



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Open discussion!
Getting marry to an importent or HIV positive man, but can impregnate which one is preferable
Your opinion plz 🙏🙏

Ask us any Question concerning your health
We will give you a reply in a second
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Ladies ask?is it safe to have s*x During your period?
☁️ Unless it troubles you , there's no need to avoid s*xual activity During your period.though period s*x can be a bit messy .it is safe.
👉 Here are some benefit
☁️ Relief from cramps
Shorter period
Increase s*x drive
Saves as Natural lubrication
It might relief migraine
There's tendency of get pregnant 👍


See some side effects in the comments section

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Benefit of having s!x while on period
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May this new week fills your heart with joy and laughter
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Nurse matifa

HEALTH mind comes from Healthy body, the greatest wealth is Health, please consult your doctor if you expirance any eye discomfort


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As the year draws to close,we remind women between the ages of 25and 65 to schedule a pap smear to reduce their risk of cervical cancer.

check the meaning at the comments section.
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Happy birthday to the ADM of this pageNurse matifa
Today is her birthday, please wish her well

We are getting to the season
Eat as much as you can
Is good for your health 👍

World Diabetes day is a reminder to all of us to take care of our Health and Reduce our Sugar intake.

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This is how the blood vessels gradually become dirty.
If you are over 40yrs and above but have never cleanse your blood vessels then your blood vessels are definitely full of impurities.this could affect your health or maybe the process has started.go for check up today and your blood vessels level


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HEALTH is WEALTH


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Have you heard about :
BACTERIA Vaginosis?
First what's Bacteria Vaginosis
⭐ It's imbalance of the usual bacteria found in the vigina discharge which can smell fishy and unpleasant.
BACTERIA called lactobacilli naturally lives in your vigina and stop other. Bacteria from growing there.
Sometimes the balance of these bacteria change if this happens you can develop bacteria vaginosis


BACTERIA Vaginosis can't be passed from person to person.
But it's more common in people who are s*xually active


Others things that may increase your risk of getting it includes:

☁️ Having a new s*xual partner
Having multiple s*xual partner
☑️ Smoking
☑️ Bubble bath
☑️ Putting antiseptic liquid in the bath.
Using strong detergent to wash your underwear.

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HEALTH is WEALTH
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Happy New month to all my fan
Please don't forget to follow nurse matifa your favorite Health adviser
Welcome to the month of possibilities

Credit alart strengthen the immune system ✔️

Benefit of coconut water

Very soon you will smile and say this what I waited and dreamed for ✔️✔️✔️

A proud father doing this work deligently 🤗🤗
May God bless all the responsible father's 🙏🙏

How did you give birth?
Which one is preferable
Your opinion plz 🙏🙏

Motivation Monday!!
Are you;
❄️Feeling low because of how high food prices are?
❄️Sad whenever you reminisce on how good meals were prepared at relatively low cost back in the days (infact, not too long ago)?
❄️ Depressed whenever the reality of high cost of living hits you.

If your answer to any of the above questions is YES, Then you're not alone. Unfortunately, this Same problem is plaguing most people in this part of the world today.
Here are some helpful tips I would like to share as it concerns the above mentioned issue.
☘️First things first, your trust, hope and confidence should be in God. Jesus speaking in Matt. 6:25 says; Therefore, I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? This scripture must really resonate with most of us at this time because the rate of depression, worries and sadness as a result of the economic state of our country is high (infact, far higher than most of us would think). It feels as if Jesus said that for a time such as this. It would only be folly not to find solace in the word of God and keep allowing the worries of this world weigh us down.
☘️ Don't trivialize whatever it is God has put in your hands as a means of livelihood. Work hard and put in your best.
☘️Plan properly and stick to what you can afford at the moment. Your present situation would not last forever, in just a matter of time you'd be able to afford those things you can't afford now.
☘️ Ensure you rest properly as it helps calm the brain and nerves thereby helping you cope more effectively with stressors.
☘️Find time to reach out to your family and friends through texts, calls etc. That phone call may just be the only thing that puts a smile on their faces.
☘️ Irrespective of whatever situation you're going through, remember to be kind to people. You never can tell how far a single act of kindness can take you.

This is what makes you a real woman ❤️❤️
May God bless all the mothers and intended ones 🙏🙏

Please read carefully 👇👇
Note this information is not for single , only for couples
Reasons why s*x is important in a Relationship 👇👇
Also see Benefit 👇👇👇👇
S*x is not only fells good.it can also be good for your health
Here's what a health s*x life can do for you!
Helps keep your immune system humming
You should still do all the other things that make your immune system happy such as
Eat right
Stay active
Get enough sleep
👉 Boost your libido
*Improve women's bladder control 💪
*Lower your blood pressure
*Lower heart attack
*Lessens pains
*Improve sleep
*Eases stress_being close to your partner can soothe stress and anxiety.hope this information is helpful 🙏🙏

HEALTH is WEALTH
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It on fortunate that most women don't know what is ovarian cyst
See the causes and symptoms of ovarian cyst 👇👇👇
First what's ovarian cyst?
👉 Ovarian cyst is a sac filled with fliuid or semisolid material that forms on or within one or both of your Ovaries 👍
Symptoms and causes
Ovulation is the leading cause of ovarian cyst, others include!
Abnormal cell.reproduction
Pelvic inflammatory disease (PID)
Sign and symptoms
Pelvic pain or a full ache in your back
A felling of fullness (bloating)
Pain during in*******se
Painful period.
Please Diagnose and test now


HEALTH is WEALTH
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Did you know you can use coca seed for the following treatment?
Coca see can be use for infectious intestinal diseases and diarrhoea, asthma, bronchitis and as an expectorant lung congestion.
And the seed coat is used for liver bladder, and kidney. ailments, diabetes as a tonic, and as a general remedy
Coca butter is used for high cholesterol.please share


HEALTH is WEALTH
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Woww!!!...
Did you know all these benefits could be gotten from cucumbers???
Munch on a cucumber, use it to garnish your meals, blend it into a smoothie, but whatever you do and which ever way you'd prefer to have it, just don't miss out on the goodness of this healthy vegetable today!!

Yours Truly,
Nurse matifa.
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STRESS!!
Stress is an inevitable part of life. How you cope with it has an effect on both your physical and emotional state.
Here are some healthy ways to cope with stress;
❄️ Take care of yourself by eating healthy, exercising (staying active), and getting an adequate amount of sleep.

❄️ Make out time to study the word, pray and meditate. Matthew 11:28 - 29 says _Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls (KJV)._

❄️Avoid excessive intake of sugar and coffee.

❄️Be kind and gentle to yourself.

❄️Be sure to have an emotional outlet. Talking to a trusted friend can be a great source of emotional support.

❄️Gain or evaluate perspective. Sometimes how you look at things can greatly increase or reduce their stressfulness.

❄️Device means for effectiveness by creating schedules and following them.