Unkle Henry

Be not dismayed, God is with you 🙏

It is well with you...

📌📌📌

You're blessed in your going out and coming in, Amen 🙏

You'll make it in life!

Problems come to make you strong. Be brave, it will never stop you... 💪

You'll not die an unexpected death in Jesus name

Beautiful pictures from Obi Cubana 15yrs wedding anniversary...

This relationship is beautiful ❤❤

What do they really use this structure for?

Let's talk about it... 🎤

Good morning!

What do you really need right now?

ASAP👇 👇

Where SCIENCE AND TECHNOLOGY fails, may SIGNS AND WONDERS work for you 🙏

May your parent live to see when you'll become great... 🙏

ASIDE PRAYING, MARRY YOUR FRIEND... 💑💛📌

* Some people rush to marry just because there's lot of money...

* Some just marry because he/she is very cute...

* Others marry just because he/she has finished the University...

* Others believe marrying someone who's so religious and loves going to church is a guarantee to avoid marital rancour...

Those wishes are good but, haven't you ever seen people whose marriages suddenly became a tragedy because the union lacked friendship dispositions? I mean, a family that has money and goes to church

Who are those even going to law courts to seek divorces because the last 10 divorce news i've red were from people who're doing well financially.

" Marry someone you can always play with, not someone who's always serious about everything "

You can only live long when you're happy and, when there's happiness and love, you both can work together and attain any height you wish to

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WHAT SOME PARENTS DON'T KNOW

Some of us are good today, not because we wanted to, but because we were just fortunate to be nurtured in a right way and by the right people and, we also accepted to adapt to the teachings.

Any child born into this world is like a blank sheet of paper, meaning, whatever they become now or will be in the future is absolutely the result of what they learn from Parents, friends and neighbors...

You don't train a child as if you want to build on his/her capacity already, rather, you teach the child while expecting him/her to make mistakes.

No child deserves to be punished when making mistakes, punishment only comes when the child exhibits some stubborn behavior. Mistakes should always be followed by corrections.

On occasions where the child deserves to be punished, that should be done with love and intentions to stop him/her from derailing in life and, the child should clearly be shown why you're punishing him/her.

As i earlier stated, Children learn most from parents. The parents' behaviors and entire actions at home and to people outside speaks a lot to them. When parents do what they teach, it becomes easy for the children to adapt.

Also, for people who have househelps or nannies, ensure you teach and treat them the way you do to your child or children.
You cannot claim to love your child when you've not treated your househelp well because they'll surely transmit the pains you've caused them to your children.
When you treat them well and with love, you automatically make it difficult for them to be wicked.

Generally, you cannot give what you don't have, teach, pray and watch...



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This is Mr. and Mrs. Moses Teghtegh Gbyange who marked their 66th wedding anniversary.

A photographer, Voguephotography Comfort Kumashe, uploaded photos of the couple on her page which went viral today Friday.

The couple donned the same attire in the pictures and clung to one other.

Credit: Facebook | Voguephotography Comfort Kumashe

Hilda Baci is here to prove that Nigerian youths are hardworking, strong, resilient and unbreakable...

Go Hilda! 💪

When i was young, i always felt not satisfied some times after eating. I'd try to behave in a way mom would notice and, she'd ask if i'm okay and i'll immediately shake my big head to indicate i'm not 🥰

The issue was always that i needed just little more to get the food rise to the level i'll feel okay and, each time mom asked me to join her, i'd eat a little and tell her i'm okay.
She was always like, " i thought you wanted to eat, so was that little food responsible for why you were not satisfied?

It got to a point she deliberately stopped inviting me to eat hers and that was when i began to discipline myself and to be satisfied with the food I had

The gist is, there are people who just need a little push, that is, a little encouragement or help to arrive at their Canaan Land.

Every little act of kindness we render to people is an investment that either us or our generations unborn will come to benefit from

It could just be words of encouragement and hope, it could be financial offer and, it could be a sincere prayer too

Another thing is, we should also be ready to face challenges if there are people but are unwilling to help us. We shouldn't be ignorant about who we are, where we came from and where we're going

We're all saddled with the responsibility to care about ourselves and others.

If people are not willing to help, we should Stamp our foot to the ground and determine to keep pushing.

We have just two options and that is to encourage ourselves or we keep encouraging ourselves

GOOD NIGHT!

Let's add value to the lives of others this week

9 BEST WAYS TO STOP PERIOD CRAMPS

What Causes Periods Cramps?

Period cramps are caused by contractions in your uterus. These contractions are triggered by changes in your body’s hormone levels, particularly prostaglandins. When you menstruate, your uterus contracts and sheds its lining, which is released as blood through your va**na.

Some people are more likely to experience period pain, particularly those who:

* Are younger than 30 years of age

* Bleed heavily during their periods

* Have irregular bleeding

* Have a family history of period pain

* Smoke

* Started puberty early (age 11 or earlier)

1) USE A HEAT PATCH

Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

ResearchTrusted Source shows that heating pads can help relieve period cramps and may even be more effective than taking acetaminophen (Tylenol).

You can buy abdominal heat patches online or at any drugstore. They’re super easy to use — just peel and stick them on your abdomen.

Electric heating pads and hot water bottles aren’t as convenient to use as patches, but they’re good choices if you’re spending some time at home and don’t need to move around much

2) MASSAGE YOUR TUMMY WITH ESSENTIAL OILS

Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils.

Oils that seem to be most effective at reducing period cramps include:

lavender
sage
rose
marjoram
cinnamon
clove
Before using essential oils, you’ll want to mix them with a carrier oil, like coconut oil or jojoba oil. Carrier oils work by safely “carrying” the essential oil into your skin and helping to spread the oil over a large area. You’ll also want to do a patch test before applying essential oils to your skin, just to check for an allergy.

Once your oil mixture is ready to use, rub a few drops between your hands and then give your tummy a gentle massage using a circular motion.

3) EXERCISE

According to a 2018 studyTrusted Source, low-to-medium intensity aerobic exercise may help reduce pain caused by period cramps.

In this study, scientists found that women who did 30 minutes of aerobic exercise 3 days a week for 8 weeks showed significant reductions in period cramps.

To fit an aerobic workout into your schedule, consider biking to work, going for a brisk walk at lunchtime, dancing to your favorite tunes, or playing a sport you enjoy.

4) TAKE A PAIN RELIEVER

Over-the-counter (OTC) pain relievers can help with period cramps and other period-related pain, like headaches.

While pretty much any type is bound to offer some relief, nonsteroidal anti-inflammatory drugs (NSAIDs) are best, according to the American College of Obstetricians and Gynecologists. This is because NSAIDs don’t just relieve pain and inflammation, but they also reduce the number of prostaglandins made by your body and lessen their effects.

OTC NSAIDs include:

ibuprofen (Advil, Motrin)
naproxen (Aleve)
aspirin (Bufferin)
To get the most bang for your buck, ibuprofen is the best of these OTC NSAID options, according to a 2020 meta-analysisTrusted Source.

The study compared the effectiveness and safety of OTC pain relievers for period pain. The most effective was actually diclofenac, but it was worst for safety, making ibuprofen the best option for dysmenorrhea.

These medications work best if they’re taken at the first sign of cramps or pain. Be sure to take only as directed and talk with your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders

5) TAKE SUPPLEMENTS

Several studies suggest that different types of dietary supplements may help reduce period cramps, though it’s not known exactly how they work.

A 2017 reviewTrusted Source of magnesium use in gynecology found the mineral to be considerably more effective at relieving cramps than placebos in controlled studies.

A 2020 review of nine studies on the effectiveness of cinnamon, fennel, and ginger found that all were associated with reduced period pain. Cinnamon also appeared to shorten the duration of pain.

Other supplements that have been linked to reduced period cramps include:

calcium
vitamins B6, B1, E, and D
vitamin B12 and fish oil
As with OTC meds, use as directed, and talk with your doctor if you’re taking any other medications, as they may interact with supplements.

6) SOAK IN A TUB

Soaking in a hot bath is another way to surround your abdominal, pelvic, and back muscles with the warmth they need to relax.

You can enhance the pain-relieving power of a good soak by adding a few drops of essential oils — like lavender, sage, or rose — mixed with a carrier oil to your bathwater. Adding Epsom salt may also help relieve muscle pain.

Try to relax in a hot bath for at least 15 minutes to get the most benefit from it.

7) SWITCH UP YOUR SLEEPING POSITION

Anecdotal reports say that the fetal position is the best sleeping position for menstrual cramps. This could be because the position doesn’t place weight on your abdomen or lower back which is where period pain is typically felt.

There isn’t any research into how your sleeping position can affect period pain, but that doesn’t mean it isn’t worth giving a try.

8) STAY HYDRATED

If you’re dehydrated, abdominal cramps might feel more painful.

Aim to drink eight 8-ounce glasses of water per day. You’ll need more if it’s hot, if you’ve been exercising, or if you simply feel thirsty.

9) AVOID CAFFEINE AND SALTY FOODS

Some foods are better than others when it comes to improving — or worsening — period pain.

For instance, eating foods that reduce inflammation may help. These include:

berries
fatty fish
avocado
extra virgin olive oil
It’s also a good idea to limit foods that can cause water retention, bloating, and discomfort, like:

salty foods
caffeine
alcohol
fatty foods
According to a 2020 studyTrusted Source, following the Mediterranean diet and reducing alcohol intake was associated with shorter, lighter periods and reduced menstrual pain

©️ Healthline.com

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This is the first underwater Tennis stadium in Dubai...

So beautiful 💙💙