Salud To Your Health - San Juan del Sur

I am now accepting new clients who are experiencing neck, hip
and back pain
Contact me forore information

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Nature has provided all we need to keep us healthy. I have found for herbs that I think will be highly effective in keeping people healthy and away from covid-19. These herbs are Burdock root,
Lomatium
Oregano and
Echinacea root.
You can make a tea out of these herbs. Roots need to be simmered for 15 minutes then add the as you would any tea. Drink the tea 4 times a day if you are asymptomatic and exposed. If you are having any symptoms at all like allergies runny nose sore throat drink this tea every 2 hours tell your symptoms are gone. Also washing your nose with a neti pot can be extremely beneficial. The solution for the Neti Pot is saltwater and homeopathic arnica. Rinse the inside of your nose two times. First time blow the solution out the second time inhaler solution in so it passes down your throat. This is the direct path that any pathogen would take there by you were treating yourself before the pathogen can reach your lungs. Any questions please feel free to call me. I wish us all health

A vegetable that shows up every week in my juices is the carrot 🥤🥕

Not only is carrot extract sweet and tasty it also has a range of benefits. 🥕

Carrots contain beta-carotene and alpha-carotene – two carotenoids that our bodies convert to vitamin A. Vitamin A plays a significant role in boosting healthy vision and immune function, maintaining healthy cells, and activating carcinogen-metabolizing enzymes, among other roles.

Carrots also contain luteolin, a flavonoid phytochemical that exhibits antioxidant, anti-inflammatory, and anticancer effects.

Carrots, with all the nutrition they provide, are a great way to take control of your health.

🥕 So, keep calm and carrot on!🥕

Salud to Your Health! 🥕❤️

Special Juice Extract Orders 🥤🥕🍍

Thursday is the cut off to get your orders in for Saturday pick up at the Big Wave Daves Farmers Market.

Your juice will be freshly made with ingredients freshly juiced early Saturday morning.

Never added:
⛔️No Sugar
⛔️No Gluten
⛔️No Soy
⛔️No Dairy
⛔️No Water

Feeling Tired? Achy? 🤔

Ready for a change?

Are you 45 years or older?

Silver and Fit is the class for you.

Dr. Yvonne Skinner keeps these classes small 3 people max so she can focus on YOU.

Prior to starting the program Dr. Yvonne Skinner will conduct a fitness exam to understand your unique fitness level, capabilities, weakness and strengths.

Class will be held 2 times a week and an hour long.

These classes are specifically focused on:

✅Strength building
✅Improving balance
✅Increasing endurance
✅Improving coordination
✅Pain reduction

Message Dr. Yvonne Skinner for more details on how this class may be beneficial to you.

My most popular juice at the market is Calala (pronounced Cah-lah-lah) aka Passion Fruit & Pineapple. This juice has a bright yellow color with a sweet tart taste. 🥤🍍

This drink is fantastic for those that are having a lot of mucus build up with the common cold or allergies. This drink is also great preventive care for colds. 😷🤒

In addition to cold care one calala fruit is jammed packed with antioxidants (cancer preventative) and nutrients (that help to strengthen bones and teeth) including:

229 IU of vitamin A
63 mg of potassium
5 mg of magnesium
5.4 mg of vitamin C
2 mg of calcium
0.29 mg of iron
1.9 g of fiber

🍍Pineapple is also packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.

✅As always my juices are 100% extracted juice freshly pressed Saturday morning and contain no added water and no added sugar.

🥤❤️Come stop by the Saturday Farmer's Market and try a taste of this delicious juice or take a bottle of this nutrient packed juice home with you.

Nutrition!🧐

We all know that we need to eat well for health.
I sell special formulated pure extracted juices at the farmers market on Saturdays (Big Wave Daves 8am-12pm). 🥤

Here is a quick rundown on foods.🍇🍌🍉

Protein builds the body and promotes muscle growth among other things.
Proteins are meats, rice and beans and soy products along with nuts.
Carbohydrates give us energy. For example our brains require carbs to function. Examples of carbs are all sugars, pastas and other white foods.
While there is so much more to all of this, I want to focus on the plant kingdom as it relates to health.

As it turns out this kingdom does the repair work for our bodies.
To simplify this, the bioflavinoids in the fruits and veggies all have healing properties.

They can be classified by color.

💛Yellow is good for repairing the respiratory system.

💙Blue or purple promotes healing of brain and nervous system.

💚Green is effective in reducing allergies.

🧡White and orange are good for reducing inflammations and pain.

❤️Red strengthens blood and circulation.

It is best to include a variety of colors in your diet.

👉Juicing is like a shot of nutrition. It is assimilated rapidly and health benefits can be seen quickly.

Reach out to me to place a special juice order or schedule your consultation to find out what juices are best for you. Or just find me every Saturday at the Farmer's Market selling my specially formulated extracted juices.

Medicinal Plants for your Protection - Discover the Preventative Powers of Herbs for Your Physical, Emotional & Spiritual Health
FREE online Event with Plant Medicine Pioneer David Crow

Medicinal Plants for Your Protection Discover the Preventative Powers of Herbs for Your Physical, Emotional & Spiritual Health A Free Online Event With Botanical Medicine Pioneer David Crow, LAc