Innercord

Attention all women! Are you looking to enhance your emotional well-being and overall health? Join us for a one-of-a-kind 3-day workshop on Chakras, Emotions & Asanas with renowned yoga instructor Ekta Bhasin.

Discover the interconnectivity between Chakras, Emotions & Asanas, and learn how to achieve balance through yoga postures and techniques. Gain clarity on how chakras affect emotions and explore techniques to release stuck emotions for optimal health.

Don't miss out on this amazing opportunity to deepen your yoga practice and enhance your emotional well-being. Sign up now for the workshop and walk away with a greater understanding of your mind-body connection. See you there!

Link to the Workshop: https://www.innercord.com/course-details/chakras-emotions-asanas/4840

Ladies, Unlock the Power Within!

Join this workshop to explore the interconnected relationship between chakras, emotions, and asanas.

As we welcome the vibrant season of Spring, numerous forecasts for the month of April are gaining momentum. With astrological configurations and worldwide happenings on the horizon, this month is anticipated to have a significant impact. Brace yourself for significant transformations, thrilling advancements, and a feeling of rejuvenation. Whether you're looking for direction or just intrigued by the prospects, get ready for a thrilling journey ahead!

Spring is in full swing, and so are the predictions for the month of April! From astrological alignments to global events, this month is set to be one of the most impactful of the year. Expect big changes in the financial markets, exciting developments in technology, and a sense of renewal as the world continues to emerge. Whether you're seeking guidance or simply curious about what's to come, buckle up and get ready for an exciting ride ahead!

Don’t forget to checkout Part 2 tomorrow

Ayurveda is a wellness system that originated in India around 5,000 years ago.

It is one of the world’s oldest healthcare traditions, millions of people all over the world practice it today.

The ayurvedic weight loss remedies are said to be highly effective in nature and promotes mindful ways of shedding of weight.

Try the remedies and let us know your experience!

"Do you find yourself in a rut and need to get yourself out?

We’ve all been there more often than not! Here are some basic life-coaching tips for mastering your lives."

Birthstones carry a great deal of positive weight.

They give a unique meaning to the giver and the wearer.

In this post, we outline the various gemstones that are traditionally associated with every Zodiac Sign.

"They say “you are what you eat,” especially if you’re trying to live an Ayurvedic lifestyle.

Ayurveda is the practice of using your diet to balance the energy within your body. We’ve identified some Ayurvedic foods to ease anxiety."

Practicing yoga outdoors can maximize the benefits one receives from yoga practice.

Check out some top benefits in the post above! 🧘‍♀️

According to Ayurveda, most of the skin issues can be cured with the help natural ingredients.

The post has 5 Ayurvedic secrets that can help you get a flawless skin without any use of chemicals.

Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left.

Here are the benefits of performing a Surya Namaskar:

🌟 Helps with weight loss
🌟 Strengthens muscles and joints
🌟 Improved complexion
🌟 Helps combat insomnia
🌟 Improves balance in the nervous system

Gut health is important because more than half of your immune system is in your GI tract!

Experts now realize that digestive, or gut, health is linked to many diseases, so keeping your digestive system on track is one way to prevent serious illness.

To improve your gut health, follow the tips mentioned above.

Overthinking takes over you when there is no outlet to declutter and organise your thoughts.

That's where Journaling comes in and helps you make sense of what's happening in your life and brings you closer to yourself.

There's a lot of misinformation regarding Vedic Astrology doing rounds on the internet.

Don't fret, though! We're here to bust all these myths for you and give you a clearer picture of what to expect and what not to, from the ancient wisdom of Vedic Astrology.

.

Especially with the sedentary life most of us live, back pain has become an incredibly common problem today.

Fortunately, Yoga literally "has our back" when it comes to coping with constant back pain.

Innercord will take care of your daily dose of laughter today!

Hope you had a good laugh!

Let's be kind to each other. Let's be kind to the animals. Let's be kind to the planet.

The entire purpose of journaling is to come closer to yourself. And that isn't possible if you are too harsh on yourself if you miss out on it for a couple of days.

So, be kind to yourself and write it all down whenever you get the time again.

Planning to eat lots of sweets this Diwali? Well, why not celebrate without jeopardizing your health?

Here are some ways to do it.

Seasonal changes can often bring about increased anxiety in many. Thankfully, we have Ayurveda to help us cope with stress and anxiety using natural remedies.

Here are 3 Ayurvedic herbs that will help you steer clear of anxiety all year round.

Incorporating Yoga into your daily life not only makes you calmer but also gives you the inner strength to fight through the thick and thin of life.

Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

Here are 4 health benefits of fasting — backed by science.

Swipe left to know more...

______________

Dry Cough can be extremely irritating and derail an entire day for us.

So, the next time it hits you, remember these simple Ayurvedic Home Remedies for quick relief.

_________________