Achedaway Benelux

Every successful person faced failure many times in their lives, but what made them great is that they dared to try. They dared to fail again and again and make actions to turn their dreams into reality.

You might face failures a multitude of time. But, do not be disheartened. You would be facing wins as well. It would work out several times for you. It is better to see the positives in the negatives and remember that everyone is meant for something great.

Talk Less, Do More!

Bananas are sometimes referred to as the perfect food for athletes. This is largely due to their content of easily digested carbs, as well as the minerals potassium and magnesium, both of which act as electrolytes.

You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness.

However, more specific research on the effects of bananas on exercise performance, cramping, and exercise recovery needs to be done.

Nevertheless, bananas provide excellent nutrition before, during, and after exercise.

What’s your pick?

To get better at a sport or to enhance your personal fitness, you must expose your body to stresses. Different stresses include training and exercise programs like weightlifting, sprinting, endurance runs, etc. But upon completion of these stresses the human body needs to adapt to the stresses it just underwent, and this is where we get the recovery stage.

Neglecting the recovery stage can lead to injuries. Many programs have built-in rest days, but if you are creating your own program to follow, be sure to find where to fit one in! It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.

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It’s You vs You!

Massage guns are one of the recent innovations made for the muscle recovery process and since its invention in 2008, it has grown to become a favorite tool for many athletes in the world looking to take charge of their muscle therapy and recovery process.

A massage gun is known to offer the same results as a deep tissue massage. The beauty of this is that you can get all the benefits within minutes in your most convenient time while following your schedule. It makes it easier for most people to manage their health, whether they are in sports or they are just fitness lovers.

These massage guns have been in high demand in recent years, which can only be traced to the many benefits they have to offer, from relieving aches and pain to increased blood circulation among others. Worthy of note is that it also helps shorten recovery time while it does all of these.

Quick Recovery After Workout
With Achedaway products , You can warm up the muscles before workout and speed up the recovery after workout.

Easy to use Anywhere
Achedaway products are compact and portable enough for various scenarios such as home, office, gym, and travel uses.

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Say Goodbye to Muscle Pain
With Achedaway products, You can relieve muscle pain and soreness anywhere and anytime.

Get Yours Now! Link in Bio!

Pro soccer player Maria Jose Rojas : “Trying my new self-recovery cupping massage 😅 I’m feeling looser already.”

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Only the best is good enough! 💪🏼
“Train like you fight”

#433

WAKE UP! It’s time to Grind 💪🏼

Just breathe.
You are strong enough to handle your challenges, wise enough to find a solution to your problems and capable enough to do whatever needs to be done.

New week, new opportunities!

What’s your best workout music?

Cryotherapy has a lot of benefits.

Do you use cryotherapy?
And would you recommend it to others?

Achedaway Benelux updated their website address.

What are your recovery exercises?

Are you a fan or a fan?

Drop your vote in the comments:
🔥 for Hyrox
🤩 for CrossFit

We love wintersport. 🏂 What are you doing these holidays?

🔥WORLD CHAMPION🔥

we are so enormous proud. An incredibly race. You deserve it!
Congrats 🇳🇱

What’s your motivation to keep pushing yourself?

Ours is the passion for recovery ❤️💯

What’s your favorite muscle recovery tool?

There are many different tools on the market. Which one you should use is for everyone different. Combining stretching, muscle recovery food and using tools are part of recovery.

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The AcheAway is a revolutionary new way to massage sore muscles. Its one of a kind AI technology delivers a powerful, penetrating, therapeutic massage. The massager is so quiet, you can use it while watching TV or listening to music.

In case of recovery we say: Less pain, more gains.

Cupping is a powerful recovery tool that can improve blood flow, relax muscles and enhance athletic performance. Acheaway's smart cuppers provide an easy way to reap the benefits of ancient cupping.