De Buurt Trainer

Proteïne met groenten. Houd simple en gezond voor eten !💪🥰

Gezond eten en gezond drinken 🥗😋🍵

🌟 vrouwen die vastberaden zijn om hun rug te versterken en hun houding te verbeteren! 🌟 Als Personal Trainer gespecialiseerd in lichaamstransformaties, sta ik klaar om je te helpen je doelen van kracht, elegantie en zelfvertrouwen te bereiken dit jaar. 💪🏼

We weten hoe belangrijk het is om een sterke rug en een elegante houding te behouden, zowel voor de gezondheid als voor je algehele welzijn. Met mijn op maat gemaakte trainingen zal ik je begeleiden op weg naar een sterkere rug, een elegantere houding en een strakker lichaam.

Stel je eens voor hoe je je zou voelen met een sterkere rug en een elegantere houding in je dagelijks leven. Dat is de transformatie die ik je help te bereiken! 💃🏻 Met mijn ervaring en toewijding zal ik je de ondersteuning en motivatie bieden die nodig zijn om je grenzen te verleggen en je doelen te bereiken.

Verspil geen tijd meer. Begin vandaag nog aan je reis naar een sterkere en zelfverzekerde versie van jezelf! ✨ Neem contact met me op voor meer informatie over mijn op maat gemaakte trainingsprogramma’s en laten we samen van dit jaar het beste jaar ooit maken. 🚀

Proost op een gezond en zorgeloos nieuw jaar
vol geluk, gezelligheid en
warme vriendschap met elkaar. Bedankt voor jullie medewerking 😊

Kickboksen voor vrouwen : overbindt jouw angst in 2024

Hello!

I've got something special to share straight from the heart! 💖 Introducing our new app – a little dream that's become a reality, all thanks to you 🚀

We get it the effort you put into every class, every session, is immense. 🏋️‍♀️ That's why we poured our hearts into crafting an app that complements your journey, making every step a breeze. It's not just an app; it's our commitment to taking your classes to a whole new level. 🌈

From booking your class to exclusive content, this app is more than technology; it's a bond we're building with each one of you. 💪 So, let's dive into a month of personalized workouts, nutrition tips, and a little extra motivation because you deserve it. 🌟

🥊 Kickboxing only Ladies: Your Path to a Stronger, Healthier Life!

Join our classes designed exclusively for women seeking a total transformation in their well-being! 💪🔥

✨ What we offer:
- Burn up to 900 calories:With every punch and kick, shed stress and extra calories .
- Physical Conditioning:Tailored to strengthen your body from head to toe.
- Weight Loss:Get in shape in a fun and effective way.
- Small Groups:Intimate atmosphere for personalized attention.

✅ For Everyone:
- Regardless of age or fitness level.
- From beginners to experienced women.

You can also add the Personal Coaching service to obtain a nutritional guide, body analysis including BMI and body fat percentage, monitoring your weight and set goals.

📆 Flexible Schedules:Accommodate classes to your busy agenda.

Monday, Wednesday and Thursday at 9:15 am
Tuesday and Friday at 10:00 am
Saturday at 10:00 am and 11:30 am
Monday at 19:30 pm
Wednesday at 17:00 pm
Thursday at 18:00 pm

🤝 We guarantee:
- Expert and friendly instructors.
- Visible and lasting results.
- A welcoming and motivating environment.

🚀 Sign up for a free class Now and Discover Your Inner Power!🚀

Basic-fit De Akerpoort Kickboxing only Ladies
📍 Zuidermolenweg 32, 1069 CG Amsteridermolenweg 32, 1069 CG Amsterdam
☎️ Jorgelina +31 6 45 58 83 31

Kickboxing with Personal Coaching awaits you!

How will we do it?

✅Small groups of up to 8 women.
✅All levels are welcome.
✅You'll learn techniques and incorporate weight exercises

What benefits will you gain?

✅Burn up to 900 calories per session.
✅Tone your body.
✅Improve your posture.
✅Enhance mobility and coordination.

What is Personal Coaching?

In addition to classes, I offer an additional coaching service to track your nutrition and training goals together.

Take the first step towards your transformation now!

I'm reserving spots for the first free trial class. Don't miss out on your spot!

✨ Start the New Year with a Fresh Mind and a Healthier You! ✨

I want to give you the opportunity to kickstart the year with positive changes for your body and mind. That's why this giveaway is just for you!

You could *win 60 euros in prizes*, equivalent to 4 Small Group Trainer classes! The decision for a change and your luck is in your hands.

*Steps to participate:*

✅Like this post.
✅Comment "New Goals" on this post.
✅ Tag two friends
✅ Follow this account
✅Be sure to do it by December 31, so don't miss out!

📍Classes are at Sloterplas & Akerpoort parks.

🚨Hurry, you have until December 31st to participate, and we'll announce the winner on January 5th. Remember, you can claim your prize until May 31st, and the classes must be taken consecutively.

"The community is growing, so pay attention:

Small group training - We're adding new time slots:
📆 Mondays at 8 AM
📆 Wednesdays at 6 PM
📆 Sundays at 10:15 AM

And that's not all! We're excited to introduce our Stretching Classes, perfect for enhancing your posture. 🧘‍♂️ Join us for a stronger, more flexible you!"

Remember You can try your First class Free!

🇳🇱

Ready to make those 2023 fitness goals a reality before the year wraps up? 🎯 Remember, an objective without a plan is just a wish. But don't worry, I'm here to help!

📅 With expert guidance, personalized plans, and motivating workouts, my fitness classes are your secret weapon to achieving your fitness goals before the year's end.

👩‍🔬 Let's turn your wishes into a well-structured plan that gets results. Join me on this journey to make 2023 your healthiest year yet! 💪

"Got 15 minutes to spare? Join me every Sunday for a live session right from your home, using everyday items, as we work together to improve your posture! 🙌

But that's not all! I also offer stretching classes you can join to enhance your flexibility and overall well-being. Let's make Sundays your day of self-care and improvement. See you there! 🧘‍♂️💪

"🚶‍♀️ Say goodbye to poor posture! 💪 Physical activity is the key to addressing this issue affecting both children and adults due to excessive screen time. 💻

🌟 The advantage is clear: it improves your posture and strengthens your back. But that's not all...

🏋️‍♂️ With physical activity, you also maintain your ideal weight, stay fit, and generate those endorphins that make you feel happy and balanced.

✅ Whether you're a growing child, an adult working from home, or a student, staying active will help you avoid pains and chronic issues.

"🤸‍♀️ In the following post, we're showcasing some basic exercises to help improve your posture. And don't forget, you can try our first class for free! 🆓

✨ The end of the year is approaching! ✨ It's the perfect time to take stock of your achievements so far and plan the next three months to reach your fitness goals. 💪🏋️‍♀️

Have you reached your health and wellness goals? If not, don't worry! There are three months full of opportunities to work on your body and mind. With determination and commitment, you can do it. 💯🔥

Stay tuned because we will soon launch our Vitality body program!!!

💪💥 Supercharge your physical performance with fasting! 💥💪 Intermittent fasting isn't just a powerful tool for weight loss and metabolic health—it can also significantly enhance your physical activity. 🏋️‍♀️🔥 Some key benefits include:

1️⃣ Increased fat burning during exercise.
2️⃣ Boosted endurance and energy.
3️⃣ Improved muscle recovery.
4️⃣ Enhanced body composition.

Would you like me to tell you about my experience?

"My goal is to inspire you not only to work out but also to transform your life. I'll motivate you to take care of your mind and body. Together, we'll discover the power of a balanced and healthy life. Let's do it together!

To achieve this, I'll be sharing recipes that are good for me and have won the hearts of my family. Because success is not just about reaching your personal goals but also about taking your partner, children, parents, and friends with you on this journey."

💪 Elevate your fitness routine with invigorating outdoor training! 🌳 Immerse yourself in the crisp, oxygen-rich air as you push towards your fitness goals.

🌞 Key Advantages:

✅ Breathe in fresh, revitalizing oxygen during your workouts.
✅ Experience a variety of exercises amidst the revitalizing outdoors.
✅ Achieve noticeable results through proven, effective programs.
✅ Join a supportive community that fuels your motivation.
✅ Escape the ordinary with exhilarating outdoor workout sessions.
✅ Guided by passionate trainers dedicated to your triumph.

📆 Step into a fitter, healthier lifestyle today. Join us to sweat, thrive, and conquer together! 🌿💥

4 Week Challenge to Get Your Body Ready for On Holidays!

Last chance to get in shape! We present to you our exciting 4-week challenge designed to help you achieve your fitness goals and develop a healthy exercise habit for your body. With a flexible schedule and limited spots available, we guarantee personalized attention to maximize your results. Don't miss out!

👉Dates: June 21st to July 21st
👉Frequency: 3 times per week
📍Location: Sloterplas
🤩Challenge Fee: 120 euros

What's included in the challenge?

✅Personalized Workouts: Our expert trainers will design customized training sessions for each participant, tailored to your individual needs and goals. Whether you want to tone up, lose weight, or increase your endurance, we're here to assist you.

✅Small Group Classes: To maintain quality and personalized focus, each class schedule will have a maximum of 6 people. This ensures that you receive the proper attention and guidance in every exercise, preventing injuries and maximizing your results.

✅Tracking and Support: We'll be with you every step of the way. We'll provide individualized tracking to assess your progress, adjust your training plan if needed, and answer all your questions. Plus, we'll motivate and support you to stay committed throughout the challenge.

Don't let time slip away. Seize this last opportunity to transform your body and establish a training habit that will accompany you all summer long.

Join our challenge 4 weeks! Transform yourself into a fit, strong, and safety of your body.

🚨🚨🚨Accesible: You can participate without experience🚨🚨🚨

👥They train and embrace the benefits of outdoor workouts, fueling themselves with energy and vitality. Small groups cater to your needs, helping you identify and work on them.🙌

Try Your First Class Free!

Discover the empowering world of fitness training in small, supportive groups.
We train not only for ourselves but also for our children.
Building strength is crucial for everyday life, from carrying our children to embracing every moment with vigor and vitality. Join us on this transformative journey!

Victoria, a student who recently started her classes, is making remarkable progress thanks to her unwavering perseverance. Her achievements are a testament to her dedication and determination🤩.

Join my classes for just 10 euros per session and let's work together in an energetic outdoor environment!🔥!

Fijne moeder dag!!

Together we're stronger: Join me for a workout.
Only 10 euros per class!🔥

"Stretch your limits, reach your potential."

I want to share with you a stretching technique using elastic bands that I created and successfully used with one of my clients.

My client came to me with severe lower back pain that was preventing him from exercising and living a normal life. Together, we worked on this stretching technique with elastic bands, doing training sessions four times a week.

And the results speak for themselves: we have made significant progress in reducing the lower back pain, improving his mobility and flexibility.

The transformation can be remarkable when you focus on your health and well-being! With effort, dedication, and a commitment to a healthy lifestyle, great results can be achieved.

But, did you know that training outdoors can take your transformation to the next level?🔥 In addition to the physical benefits of exercise, being outdoors can improve mood, reduce stress, and increase energy. There's nothing like feeling the fresh breeze and sun on your skin while you move and exercise!

So, why not try taking your workout outdoors next time? It can be a refreshing and revitalising experience that takes you beyond your limits!

Try Your First Class Free!👆

Personal Training is all about you. Together with the trainer you determine the goals that best match your lifestyle and expectations. It is important, in order to achieve results, to draw up a solid programme. The starting point is your current condition, from which you gradually work towards your goals.

Try Your First Class Free!👇🏻

If it appeals to you to train in a group, but you still want to pay attention to your individual goals, then Small Group Training is definitely something for you. You train in small groups with a maximum of 6 participants. You work on your goal as an individual, but you follow the training together. The group keeps your motivation high!

"Get fit without breaking the bank - from 8,30 euros per class!"🔥🔥