Mindful Breaks

This unique program helps you to relax and recharge yourself during your (working) day with exercises in Breath, Movements, Music, Meditation, Creativity.

The Mindful Breaks Program has an unique program for inspirational companies, schools, kids and parents with tools for life to become calm, balanced, vital, creative and joyful within a couple of weeks. You also find more compassion and empathy for yourself and others and will smile a lot more....