Emotional Release Workshops
Welcome! We are Somesh & Tessa: the Emotional Release team. We offer Workshops and Individual sessio
Ladies and Gentlemen, we would like to announce our new instagram page! 🥰https://www.instagram.com/emotional_release_workshops/
08/05/2024
We have 2 spots available for individual Emotional Release sessions on Saturday 8 June, this is a rare occasion! If you are already working with us send us an e-mail if you're interested!
In case you are new to working with us and you'd like to try this type of session: first we would do an intake session to see if an Emotional Release session is most suited for you at this stage. Welcome to check with us on [email protected]
23/04/2024
We still had these few lovely pictures to share with you of our last few workshops in Delft and Amsterdam!
Thanks to all the participants who have encouraged each other to come out of their shells through our explorative and expressive exercises! 🥰😍😎
07/03/2024
11/02/2024
A big Thank You to all the participants of yesterday's GROUNDED. workshop! We did a lot of shaking, meditating, grounding through bio-energetics and of course we didnt do it quietly 😉. We had great music and our own sounds and breaths to support us.
Next workshop is on 13 April🤪👏🔥👌
30/01/2024
Grounding is a state of being and also a practice. Especially in times where we are moving more and more away from physical nature and towards screens, computers, AI (all mind-made) it is important to maintain a healthy balance and awareness of the body and yourself.
The GROUNDED. group on 10 Feb is filling up, but there are still some spots left if you want to join!
26/01/2024
❗GROUNDED. Saturday 10 Feb: get into your body and out of your head. Back to your roots. Stand strong!
A good group is forming so if you want to join now is a good time to subscribe! 🥳🥳🥳
15/01/2024
WHO ARE WE?
Expat Therapist Amsterdam - Somesh Valentino Curti & Tessa Curti-Nagtegaal Relaxation Therapist Amsterdam
When Somesh & Tessa started working together in 2012 they immediately saw that it would be interesting to combine their knowledge and skills to refine their work in the field of body-oriented therapy, emotional expression and meditation.
They facilitate grounding, tension release, emotional understanding and expression, connection with self and the environment in a natural and joyful way.
They each have our own practice for individual therapy in Amsterdam and work together as well.
🧔Somesh is a Body oriented psychologist, Osho meditation faclitator and currently in training for Heart & Sexuality psychotherapy.
👩Tessa is a Body oriented and holistic coach, relaxation therapist and embodiment & dance facilitator.
Check out their offerings on this page or on www.emotional-release-workshops.com
Hello there ❗ Remember the discount for EARLY BIRDS, if you sign up on or before Wednesday 😉 Workshop is on Saturday 10 Feb @ Centrum voor Happiness in Amsterdam
More info on our website or fb page 😘
11/10/2023
Not all the participants of the workshop at TU Delft yesterday wanted to go on the picture, but for those who did: here we are! Look our shiny happy faces 🤩
Thank you so much for participating courageously😎, playfully 🙃and loudly 😅to our GROUNDED. workshop at X TU Delft yesterday. It was wonderful to hear all your learnings at the end of the workshop and we loved facilitating for you!
01/09/2023
Stay Grounded! ;)
17/08/2023
Emotional Release is (not!?) for everyone...
Emotional Release is an in-the-moment type of work that starts from expressing what is true for you right now. Stale or excessive physical and emotional energies then come to the surface in order to be released. Find out here if it’s something for you!
Are you...
- Open to experiment and try something new?
- Willing to be honest and true with yourself and others?
- Curious and willing to step out of your comfort zone?
And are you...
- Not enjoying life as much as you'd like? (Because of feeling isolated, unhappy, frustrated, anxious, inhibited... etc.)
- Wanting to enjoy life more and feel more free & open?
Come and join one of our workshops or individual sessions.
Our GROUNDED workshop is a low-threshold, entry level workshop where you get to experience the vibe!
Just in case you wondered what we looked like during our Zoom Shake session! 😆🤪
29/05/2023
26/04/2023
Next GROUNDED is 10 June
Sneak peak into a GROUNDED. workshop A 20 second video with some elements of the GROUNDED. workshop. Of course it's an incomplete picture, and if you like to know more you're invited to come and...
Contact us if you want to join!
[email protected]
29/03/2023
Hi guys! How are you?
We were having a meeting and Somesh was acting silly. 😂
Just a hello from our hearts to yours! 💓
09/03/2023
Have you tried it yet?
https://www.youtube.com/watch?v=m-8z5n-NltQ
16/11/2022
Thank you Elisabetta Pastoruttifor your beautiful review! 🥰 by Somesh & Tessa Curti - Nagtegaal
Google review of Emotional Release Workshops by Elisabetta Pastorutti ★★★★★ "A beautiful group experience where you get to know and learn to communicate with the grounding energy that's inside of you. Somesh and Tessa work in great synchrony in guiding the participants through the exercises, allowing you to explore safely areas of yourself you didn't know yo...
Date to block in your agenda: Saturday 19 November our next workshop... more soon!
12/09/2022
Pictures of our GROUNDED. group last Saturday! It was a deep immersion into grounding practices like bio-energetics, connecting with mother Earth, active meditation, dance, shaking and other body work activities
See you next time!👣👣👣👣👣👣👣👣
10 SEPTEMBER
Write it in your agenda if you want to work on your grounding! 👣👣👣👣👣
Love Gibberish
03/05/2022
Last Saturday's GROUNDED group!
It was amazing, yaaaaay! Thank you so much to those who joined. Hopefully see you on the next one as well.
Say cheeeeese and: Stay grounded! 💚
Emotional Release Group & Individual sessions
Emotional Release Group & Individual sessions are designed and lead by Somesh Valentino Curti (NIP and EuroPsy Psychologist) and Tessa Nagtegaal (Psychologist and Relaxation Therapist). We work together in Amsterdam since 2011 supporting people who are facing a difficult moment in their life with group and individual sessions. We help you to become more aware of the sensations and emotions at the core of your issue, to open up to these feelings and to express them in a dynamic and direct way.
We combine various ways of exploring emotions together with expressive and body-oriented techniques from Western and Eastern culture such as: Bioenergetics, Encounter, Shaking and (active) meditations, in order to allow an emotional release through body and voice. All will happen in an appropriate and safe setting in which feedback from the therapists will help you to understand and heal your issues and group and couple sharing will make you feel more understood, connected and less alone.
Videos (show all)
