Great

The IRONMAN in Portugal for KIKA!

Join us by donating, link in bio ❤️

HOLIDAYS AND OPENING TIMES

Have a great kingsday! Enjoy all the festivities today and take some time to relax as well!

Why setting goals is so important? 👇🏻

〰️ Setting goals helps trigger new behaviour and guiding your focus.

🧑‍💻Setting goals not only motivates you, but also improve your mental health and level of personal and professional success.

👩‍🔬Goals promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. 

🥇Challenging goals stretch your mind and cause you to think bigger. This helps you accomplish more.

In our greatin8 program - starting February 14th - this is one of our starting points: Level testing and setting goals. Effectively unlocking results in just 8 weeks. Both body and mind 🙏🏼

It’s all about the long-term lifestyle change 🙌🏻

What training is on your list this week? 



Will you join our Greatin8 performance program? 👀

Join us in the full experience that will challenge, inspire and push you to rewarding results. 

It’s an 8 week program, starting January 15👇🏻

You can choose between two programs:
* Burn: Lose weight and shape your body.
* Build: Get stronger and get more toned muscles.

✨ an extra advantage: Pay monthly (89,99) instead of all at once (299,00)

Want to know more about the greatin8 advantages? 👉🏻

We have expanded our schedule & group classes 🙌🏻To start the year off right, right? 

What class is next on your list?
We'd love to know 🤩

***y

A new year.. it always holds a special magic 🎆 

In a few hours we will welcome 2023: Full of things that have never been. Endless potential for all of us 🥂

And remember, if opportunity doesn't knock, build a door! 

#2023 #|

A great tip from our trainer Noe ✔️👊🏻

“Never be afraid to try something new.
Life gets boring when you stay within the limits of what you already know."

Where lies your opportunity to growth? 🏋️‍♀️

✨ Step outside the December chaos with our Vinyasa yoga practice.

It's a perfect preparation- and self care moment 🎁- to start the holidays calm and energised.

The flowing transitions brings the mind to a quieter state and also boosts your immunity and metabolism 💪🏻

Will we see you on the mat? 



Where do you find strength? Balance? Power? 🎁

In our Vinyasa yoga you will find both. Mentally and psychically. 

Step outside the December chaos and follow your breath in our powerful Vinyasa class.

These flow sequences will challenge your body and mind, building strength and flexibility ✨A perfect preparation- and self care moment! - for a calm start of the holidays. 

Leave our class feeling energised and ready for whatever comes your way in December. 

Treat yourself to a well-deserved Yoga class 💖 Will we see you this week?



Goodmorning! 
As the new year approaches, it’s time to rethink your intentions, goals and dreams for 2023 ✨

A tip from our trainer Indi 👇🏻

“Consistency is my main secret. How big or small it is 🙏🏼 Continue to be consistent and remember that all you have to do, is taking it one step at a time.

With patience, consistency and self-belief you’re making your goals a reality."




This weather asks for comfort food 🧣Time to give the classic ‘Mac ’n Cheese’ a healthy whirl 🤤

You need: 
Bottle Pumpkin (800 gr) 
Red onions (3)
Cloves garlic (4 cloves)
Whole-wheat macaroni (300 gr)
Dairy spread garlic and herbs (200 gr.) 
Grated cheese (200 gr) 
Ground nutmeg ( ½ tsp)
Chilli flakes ( ½ tsp)

There you go:
1. Cut the onions and garlic
2. Peel the pumpkin, cut and remove the stringy insides and seeds. Cut into cubes of approx. 1 cm
3. Cook the macaroni al dente for 8 min in one pan and cook the squash for 8 min in the other pan.
4. Meanwhile, heat the oil in a frying pan, fry the onion and half the garlic for 5-8 min over low heat.
5. Preheat the oven to 200 °C.
6. Drain the macaroni and pumpkin and save a cup of the pumpkin cooking liquid.
7. Mash the pumpkin and cooking liquid with the hand blender. Add the dairy spread, nutmeg and chilli flakes to make a smooth sauce.
8. Mix the macaroni and mashed pumpkin, the grated cheese and onion-garlic mixture.
9. Spoon into the baking dish and spread evenly. Bake the mac and cheese for about 25 min until golden and crispy.
10. Extra: Sprinkle the dish with chopped spring onion. 

Enjoy! 🍽


Say hi to Estelle, our newest addition to the team 👋🏻

To describe her in a few words:
Massage therapist, sports coach and enthusiast in life 🌱

Determined as she is, she helps you to release the pressure of everyday life, caused by mental or physical stress.

Estelle started studying Sports Science at the University which led her to become a sports coach.

Then, 4 years ago, she discovered Massage therapy in Canada. This allowed her to learn more about injuries and manual therapy 💆‍♀️

Estelle’s specialties:
* Swedish massage
* Sports massage
* Deep tissue massage
* Pregnancy massage
* Trigger point massage

Interested in one of our massages? 
Book an appointment with Estelle at our reception ✔️


Say hi to Estelle, our newest addition to the team 👋🏻

To describe her in a few words:
Sports coach, massage therapist and enthusiast in life 🌱

Determined as she is, she helps you to release the pressure of everyday life, caused by mental or physical stress.

Estelle started studying Sports Science at the University which led her to become a sports coach.

Then, 4 years ago, she discovered Massage therapy in Canada. This allowed her to learn more about injuries and manual therapy 💆‍♀️

Estelle’s specialties:
* Swedish massage
* Sports massage
* Deep tissue massage
* Pregnancy massage
* Trigger point massage

Interested in one of our massages? 
Book an appointment with Estelle at our reception ✔️


Frosty season is here! 🥶👋🏻

Where would you rather be than in our wellness right now? 👀 including a whirlpool bath, Finnish sauna, Infrared sauna and steam room.

bath

Frosty season is here! 🥶👋🏻

Where would you rather be than in our wellness right now? 👀

bath

Start December the best way ✨ Do more of what makes your heart beat faster!

Check our schedule online and see what December holds for you.

Have a lovely day ahead! ☀️

Your winter escape 😏❄️
Do we need to say more?

In our Wellness area you find:
🧖‍♀️Finnish sauna
🧖‍♀️Infrared sauna
🧖‍♀️Steam room
🧖‍♀️whirlpool bath

Tag your workout buddy who's always cold ☝🏻 we got your back!

bath

Get ready for a new week.
Get your mind ready to train ✔️

Want to try something new this week? 👉🏻 Find our variated classes and schedule online. Maybe you like to try our B***y class, Pilates or HIIT?

P.s. We have a 7 day free trial. Available via our

Get ready for a new week with new goals 🏋️‍♀️ get your mind ready to train.

Find our schedule online and book your favourite class(es) ✔️

P.s. We have a free 7 day trial. Available via our link in bio!

Your winter escape ❄️☝🏻
Do we need to say more?

bath

Reflect deeper. Push higher.
We don’t settle for less than great, and you shouldn’t either.

Health is the important thing we have 🌱
That's why we love to inspire and support you towards a healthy lifestyle. We do it through sports, wellness and food. With the added bonus of personal advice tailored to you.

Our mission is that you feel free to:
⭐ challenge yourself
⭐ push your boundaries
⭐ uncover your limits
⭐️ achieve your goals

Either through independent workouts, group classes, or with the support of our personal trainers.

Because that’s what we’re about; being great at life 🤛🏻

Reflect deeper. Push higher 🙏🏼
We don’t settle for less than great, and you shouldn’t either.

Health is by far the most important thing we have ✔️That's why we love to inspire, support and guide you towards a healthy lifestyle. We do it through sports, wellness and food. With the added bonus of personal advice tailored to you.

We invite you to...
⭐ challenge yourself
⭐ push your boundaries
⭐ uncover your limits
⭐️ achieve your goals

Either through independent workouts, group classes, or with the support of our personal trainers.

Because that’s what we’re about; being great at life 🌱

Your warm up after your cooling down ☕
Anyone in need of an extra shot today?

Find us at the bar! 🙋‍♀️


Each new week is a fresh start 🚀
What are you going to do with it? 


The calm before the storm 🏃‍♀️
What group class is next on your list?

P.s check our online schedule to see what classes are up ✔️ book your spot online!

Enjoy your Friday 👋🏻

Your warm up after your cooling down ☕
Anyone in need of an extra shot today?

Find us at the bar 🙋‍♀️


Find motivation in your power 🏋️

Challenge yourself. Own it. Be proud.

Say hi to a brand new week! 👋🏻

Isn't today a great day, to enjoy our Wellness? 💭

To relax in our whirlpool bath, Sauna - Finnish and Infrared- or Steam room 🧖‍♀️🧖

We challenge you to come up with a better plan for today 😋

We're open till 18h!

bath