Sauka Ali Videos
Videos by Sauka Ali. Personal Development Teacher. Motivational Coach. Life Coach. Personal Trainer. Image Consultant. Fr
Sport Activity and Physical Activity It’s IMPORTANT.
My Friends,
Playing Sport or Any Physical Activity Can Make You Stronger and Healthier, Contributing To Lower Obesity Rates. Physical Activity or Exercise Can Improve Your Health and Reduce The Risk of Developing Several Diseases Like Type 2 Diabetes, Cancer and Cardiovascular Disease. Physical Activity and Exercise Can Have Immediate and Long-Term Health Benefits. Most Importantly, Regular Activity Can Improve Your Quality of Life. My Friends, A Minimum of 30 Minutes A Day Can Allow You To Enjoy These Benefits. Staying Active Is One of The Best Ways To Keep Our Bodies Healthy. It Can Also Improve Our Overall Well-Being and Quality of Life. Regular Physical Activity Can Relieve Stress, Anxiety, Depression or Limit The Effect of Depression In The Body, and Also Anger. You Know That Feel Good Sensation You Get After Doing Something Physical This Is What I am Speaking About. I Want You To Think of Physical Activity As A Happy Pill With No Side Effects! One’s You Make A Habit To Practice A Regular Physical Activity You Will Notice That You Feel Better Over Time In Your Lives. Understand That Without Regular Activity, Your Body Slowly Loses Its Strength, Stamina and Ability To Function Properly. It’s Like The Old Saying If My Memory Is Good It Goes Like: ‘'You Don’t Stop Moving From Growing Old, You Grow Old From Stopping Moving.’’ Exercise Increases Muscle Strength, Which In Turn Increases Your Ability To Do Other Physical Activities. Stop Spending So Much Time In Front of Your TV, Phone, Laptop or Video Games, You Simply Increase The Risk of Disease and Not Good For Your Organism Think About Living Longer. If You Have Children’s You Can See That Nowadays The Increasing Popularity of Computer, Video Games, Phone’s and Television Makes The Children To Be Very Inactive In Their Lifestyles Especially In Well Developed Country. The Time Spent In These Things May Be Spent In Some Physical Activities. I
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Sport Activity and Physical Activity It’s IMPORTANT. My Friends, Playing Sport or Any Physical Activity Can Make You Stronger and Healthier, Contributing To Lower Obesity Rates. Physical Activity or Exercise Can Improve Your Health and Reduce The Risk of Developing Several Diseases Like Type 2 Diabetes, Cancer and Cardiovascular Disease. Physical Activity and Exercise Can Have Immediate and Long-Term Health Benefits. Most Importantly, Regular Activity Can Improve Your Quality of Life. My Friends, A Minimum of 30 Minutes A Day Can Allow You To Enjoy These Benefits. Staying Active Is One of The Best Ways To Keep Our Bodies Healthy. It Can Also Improve Our Overall Well-Being and Quality of Life. Regular Physical Activity Can Relieve Stress, Anxiety, Depression or Limit The Effect of Depression In The Body, and Also Anger. You Know That Feel Good Sensation You Get After Doing Something Physical This Is What I am Speaking About. I Want You To Think of Physical Activity As A Happy Pill With No Side Effects! One’s You Make A Habit To Practice A Regular Physical Activity You Will Notice That You Feel Better Over Time In Your Lives. Understand That Without Regular Activity, Your Body Slowly Loses Its Strength, Stamina and Ability To Function Properly. It’s Like The Old Saying If My Memory Is Good It Goes Like: ‘'You Don’t Stop Moving From Growing Old, You Grow Old From Stopping Moving.’’ Exercise Increases Muscle Strength, Which In Turn Increases Your Ability To Do Other Physical Activities. Stop Spending So Much Time In Front of Your TV, Phone, Laptop or Video Games, You Simply Increase The Risk of Disease and Not Good For Your Organism Think About Living Longer. If You Have Children’s You Can See That Nowadays The Increasing Popularity of Computer, Video Games, Phone’s and Television Makes The Children To Be Very Inactive In Their Lifestyles Especially In Well Developed Country. The Time Spent In These Things May Be Spent In Some Physical Activities. I