Yoga with Marilou

Would you like to understand more about your Ashtanga Yoga Practice or you need motivation to boost you practice again? I am hosting a 3-days Summer Intensive on 23-25 August in Utrecht! Yoga Moves ❤️🙌

🌞 ASHTANGA YOGA SUMMER INTENSIVE WITH MARILOU VAN HOEK 🌞

We warmly invite you to join us for a special Ashtanga Yoga Summer Intensive with the wonderful Marilou van Hoek. Whether you’re just starting out or have been practicing for years, this weekend is a chance to deepen your understanding and connection to Ashtanga Yoga.

Marilou will gently guide us through the Primary Series, focusing on Breath, Bandhas, and Drishti. It’s a wonderful opportunity to grow in your practice, find stability, and discover the joy of yoga.

Event Details:
🗓️ Dates: August 23-25, 2024 (Friday-Sunday)
🕰️ Time: 12:30 - 19:00
📍 Location: Studio FLY, Croeselaan 209, Utrecht
💶 Price: €240 (incl. VAT)

Whether you're interested in becoming a yoga teacher or just want to deepen your practice, we’d love to see you there. Let’s explore, learn, and grow together. 🙏
https://www.yogamoves.nl/workshops-events/ashtanga-summer-intensive2024

Calling All Early Birds to sign up for Ashtanga Yoga Teacher Training at Bluebirds for a discounted rate before 1st of May!

Don’t wait too long, this training is definitely for you if:

* You are eager to learn, deepen, expand knowledge of Ashtanga Yoga and other aspects of yoga
* You have been practicing Ashtanga Yoga, continuously for some time now and want to move to the next level
* You want to learn how to get more harmony between body, mind and spirit
* You are looking for a comprehensive, safe, well structured and yet intuitive approach
* You have a strong desire and urge to share this art of healing with others
* You are ready to explore and experience yoga beyond asanas

Visit website for more info: https://blue-birds.nl/item/ashtanga-teacher-training/
See link on my bio

Hello all,
i am offering a new serie of yoga and pranayama classes starting in February.

Every Tuesday, Online Pranayama Classes:
19.00-19.45 Beginners
19.45-20.30 Intermediate

Every Thursday, Yoga Classes in ‘t Zandt, Leidschenrijn. Live or Online available.

19.30-20.30 Slow Flow
20.30-21.30 Ashanga Yoga

Let me know if interested to join.
English speakers are welcome.
Email [email protected]
Www.pranayama.nl

Intro to Mysore Ashtanga.
Understand and Deepen your Ashtanga Yoga Ptactice. We will explain the key elemenrs of Ashtanga Yoga. Learn also how you can Self Practice on your own at home or with a group in our shala, called as Mysore Style. Please join me! ❤️🙏🏽

Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help bring awareness to your Ashtanga Yoga practice, and help you move to the next level - what ever that may be. Deepen your understanding of this dynamic style of yoga and life changing practice.

Who is this for?
Beginner yogis
Intermediate yogis
You are welcome even if you were never at Yoga Moves or an Ashtanga class before!

Date & Time: Saturday, 9 December 2023 | 14.00 - 16.00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

Find your ticket here: https://buff.ly/3QGz33L

XL Workshop: Intro to Mysore Ashtanga
Personally Mysore is the Ultimate Self Practice that can help to go more inwards and learn more about yourself where self development and transformation can happen. Learn all about Mysore Ashtanga Yoga on 9 December Saturday afternoon 2-4pm.

Read more & Book your spot here: ❤️🙏🏽
https://www.yogamoves.nl/workshops-events/mysore2

XL: INTRODUCTION TO MYSORE ASHTANGA
With Yoga with Marilou

Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help bring awareness to your Ashtanga Yoga practice, and help you move to the next level - what ever that may be.

Deepen your understanding of this dynamic style of yoga and life changing practice.

Who is this for?
- Beginner yogis
- Intermediate yogis
- You are welcome even if you were never at Yoga Moves or an Ashtanga class before!

Find all info and tickets here: https://buff.ly/3Q3lZVO

Date & Time: Saturday, 28 October 2023 | 14.00 - 16.00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht

Thanks for an inspiring Mysore Ashtanga Yoga Weekend Workshop with Natalia ❤️😘
Come practice Mysore with us!

Every Monday to Friday at 6.30 am at Studio ONE
And Friday at 4.30 pm at HOT Central

Learn simple Breathing practices that will help to relax the nervous system and bring you back to Balance. It helps to release stress, tension and anxiety. Also improves sleep and calms the mind. You will learn how to build up your daily Pranayama practice 🧘🏽‍♀️🪷🫶🏼

XL Workshop: Intro to Pranayama
November 17 on Friday at 2-4 pm
Learn more & join me;
https://lnkd.in/eg2bGwhZ

🌟 Develop your unique personal voice and style as a human being and as a yoga teacher! 🧘‍♀️

Hey there, aspiring yogis! Are you ready to dive deep into the transformative world of Ashtanga Yoga? 🌊 Look no further, because our intensive teacher training course is designed to prepare you for an amazing yoga journey!

Led by the experienced and passionate Marilou van Hoek, this course will guide you on a path of self-awareness, development, and self-transformation. 🌈 From establishing a solid personal practice to exploring the art of adjustment, you'll gain all the tools you need to become an exceptional yoga teacher.

We've got everything covered in our curriculum: from mastering Ashtanga Yoga's Primary Series to understanding anatomy and teaching methodology. Plus, get ready to delve into the fascinating world of yoga philosophy and Ayurveda – it's like discovering hidden treasures! 💎

But wait, there's more! This training isn't just about learning; it's about connecting with like-minded souls who are equally passionate about sharing the art of healing through yoga. 🤝 So get ready for some life-changing experiences!

Don't just take our word for it – hear what others have to say:

"Extremely engaging and empowering. Marilou is an excellent teacher who teaches yoga with much dedication and patience." - Rahul Pandit 🙏

"I can really recommend this training with Marilou. What a beautiful teacher she is; creating space for her students to learn, grow, and expand." - Katherine K. 💕

So, if you're eager to deepen your knowledge of Ashtanga Yoga or if you're already practicing regularly and want to take it to the next level, join us on this incredible journey!

Oh, and did we mention that upon graduation from our program, you'll receive a diploma from Marilou van Hoek herself? 🎓 That's right – you can become a registered yoga teacher with Yoga Alliance International!

Ready to embark on this life-changing adventure? 🌟 Enroll now and let's develop your unique personal voice and style as a human being and as a yoga teacher! 🌈🧘‍♂️

✨ For more information, head over to our website. Link in bio! ✨

200 Hours Ashtanga Yoga Teacher Training (200RYT) with Marilou van Hoek starts again on 20-22 October at Yoga Moves in Utrecht.
Deepen your practice and or learn how to become a Teacher.
All info on below link:

https://www.yogamoves.nl/ashtanga-teacher-training

Dear yogis, Last call for this Sunday!

https://www.yogamoves.nl/workshops-events/qa-ashtanga-tt-aug23

We are looking forward to seeing you this Sunday for a fulfilling and informative time with Marilou van Hoek.
Whether you're curious about teaching or eager to enhance your practice, this event holds something special for you.

As a bonus treat, you're invited to join a complimentary Ashtanga LED class from 11:00 till 12:15. It's a fantastic opportunity to experience the practice firsthand and connect with fellow yogis. Afterwards, you may chat with Marilou regarding the teacher training.

Date: Sunday, August 27th
Time: 11:00 - 13:30
Location: Studio ONE | St. Janshovenstraat 1, Utrecht

A Calm Nervous System is the New Success!
The Practices of Kriyas & Pranayama can help regulate your Nervous System to maintain Balance.
Regulating your nervous system can reduce stress, improve mental clarity, and build resilience to daily obstacles.

You can join one of my classes, workshops, trainings and retreats to learn more about Pranayama Practices:

🍀 Starting on 29 August - Series of Weekly Online Pranayama Classes on Tuesdays. Beginners and Intermediate Level. Please DM me to join!

🍀 Every Wednesday at 7.30-8.00 am Online Pranayama Class

🍀 Intro to Pranayama XL Workshop 17 November at 14.00-16.00

Check out website pranayama.nl and yogamoves.nl

Dears,
Do you know that i run my own weekly classes in Leidschenrijn, Utrecht for 22 years now?

Here is where it all started, teaching community yoga classes for the neighbourhood. It was so different back then but grateful for the opportunity to have helped built up yoga in NL. We will continue sharing…

After the summer break, we will start again in the week of 29 en 31 August!

Every Tuesday Online Pranayama Class
19.00 - 19.45 Beginners
19.45 - 20.30 Intermediate

Every Thursday at 19.30 Slow Flow and 20.30 Ashtanga Yoga Class. Online and Live available.

Let me know if interested to join.
English speakers are welcome.
Email me: [email protected]
Check out my website for all my Yoga Offerings: www.pranayama.nl

✨

Deepen your practice and knowledge of Ashtanga Yoga. I am offering a Summer Intensive on 18-20 August.
Also if you feel the calling to embark on an amazing 8-months yoga journey of learnings and experiences. You may be considering to join the Ashtanga Yoga Teacher Training, but you got questions or want to talk to me, i will be hosting a FREE Q&A Session on 27 August with a FREE Ashtanga Led at 11.00 am.
Below please find the links to register yourself ❤️🙏🏽

Ashtanga Yoga Summer Intensive with Marilou
18-20 August at Yoga Moves, also considered as Pre Teacher Training.
https://www.yogamoves.nl/workshops-events/ashtanga-summer-intensive

Also coming up:
10 June XL Workshop Intro to Ashtanga & Mysore at 13.00-15.15

11 June FREE Q&A Ashtanga Yoga Teacher Training

14 July XL Workshop Intro to Pranayama at 19.00-21.00

All happening at Yoga Moves in Utrecht
Yogamoves.nl

❤️🙏🏽

Ashtanga Yoga Teacher Training in Utrecht starts again on 20 October. It is an 8-months comprehensive Teacher Training course either to deepen, define your practice and/ or has the wish to share the healing power of yoga to others ❤️

It is nevertheless a Personal Development Process, it can be Transformational and Life Changing!

FREE Q&A AYTT on 11 June
For all info, please check out the link:
https://www.yogamoves.nl/ashtanga-teacher-training

Registration is Open! Super Early Bird ends 15 June 🙏🏽

So much Love, Laughs & Playfullness in our Ashtanga Yoga Teacher Training Group ❤️

Please feel invited to come and join one or more events coming up these months:
✨ 13-20 May: Yoga Retreat Italy - Last Call!!!
✨10 June: XL Workshop Intro to Mysore
✨11 June: FREE Q&A Ashtanga Yoga Teacher Training
✨ 14 July: XL Workshop: Intro to Pranayama
✨18-20 August: Summer Intensive Ashtanga Yoga
✨20 October: Starts 8-months Ashtanga Yoga Teacher Training

Please get in touch for any questions 🙏🏽❤️

Yoga Retreat South Italy with me & Debby Jagers 😍
Please come & join!
There are still spots left!

https://yogainsalento.com/2022/09/yoga-retreat-with-marilou-van-hoek/

💯Join Marilou for this fantastic week-long Pranayama and Ashtanga Yoga retreat! This is an opportunity to find balance, connection and deepen your practice amidst the beautiful nature and culture of Yoga in Salento.
👉Book now 📞+39 0836 600284.
👉More information: https://bit.ly/yoga-retreat-with-marilou-van-hoek

Last weekend was again our precious times together with our beautiful Teacher Training group. It was a diverse weekend with meditation, intro to the Intermediate Series of Ashtanga Yoga, we got to experience deeper backbends and even drop backs for some, we had a yummy Indian dinner. Most importantly, we are integrating the “Art of Adjustments” in the teaching process!
Learning how to “adjust” or “assist” brings tremendous understanding of your own practice in service of others.

If you want to deepen your practice of Ashtanga Yoga and dive deeper into the richness and profound wisdom of Yoga and Life, i invite you to consider joining the Ashtanga Yoga Teacher Training, starting in October with a new group ❤️
Your perspective in life will never be the same!

Registration is open, starting on 20 October.
Learn more and Sign up here:
https://www.yogamoves.nl/ashtanga-teacher-training

Yoga Retreat South Italy with me 😍
Please come & join! There are spots left!

💯Join Marilou for this fantastic week-long Pranayama and Ashtanga Yoga retreat! This is an opportunity to find balance, connection and deepen your practice amidst the beautiful nature and culture of Yoga in Salento.
👉Book now 📞+39 0836 600284.
👉More information: https://bit.ly/yoga-retreat-with-marilou-van-hoek