Yoga Siromani
Yoga School I Maastricht I Sivananda Hatha I Workshops I Private classes
12/02/2018
LEG EXERCISES
These simple exercises prepare the body for āsanas, strengthening in particular the abdominal and lower back muscles used to come up into the Headstand and trimming the waist and thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from the exercises, make sure that the full length of your back is resting on the floor and keep shoulders and neck relaxed.
01/02/2018
13/10/2016
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10/10/2016
Sivananda Yoga in Eindhoven anyone?
Aanstaande vrijdag de eerste les Sivananda yoga op vrijdag om 11:00 uur.
Er is nog 1 plekje vrij voor wie mee wil doen!
04/10/2016
Beautiful explanation about how mindfulness works
How Mindfulness Empowers Us Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s…
02/10/2016
Let your life be a radiance of purity, love, sacrifice and selfless service.
- Sri Swami Sivananda
12/09/2016
Sivananda aan Zee
Vandaag begint dit heerlijke yogaweekend aan zee.
Alleen vandaag nog 10% Last-Minute korting.
Meld je aan via http://sivanandaaanzee.nl/
08/04/2016
Your perception of me is a reflection of you; my reaction to you is an awareness of me.
20/01/2016
16/06/2015
The proper yogic diet
The yogic diet is a vegetarian diet that is conducive to the practice of yoga and progress in spiritual life. It draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms.
Learn more!
bit.ly/1cpusgY