Iedereen in Balanzs
Iedereen in Balanzs betekent een wekelijkse yogales van 60 minuten, iedere zondag om 10.30. Helemaal Balanzs Den Haag gaat yoga naar heel Den Haag brengen.
In de paleistuin wordt vanaf 22 mei iedere zondagochtend om 10:30u een vrij toegankelijke, gratis yogales gegeven. Wisselende docenten gaan elke week een uur yoga verzorgen en iedereen is welkom. Zorg voor makkelijk zittende kleding en neem een m***e of grote handdoek mee. Kom het uitproberen en wie weet word je zelfs wel verrast. Balanzs The Hague is bringing yoga to the whole of The Hague. From
29/06/2024
Hi lovely yogis! No iedereen in balanzs //griftpark class tomorrow in Utrecht . All other cities are happening! Do we see you in den Haag, Rotterdam or Amsterdam? ❤️❤️
14/05/2024
It's back! 🥳
From May 19th to September 22nd, every Sunday at 10:30 will be a FREE Balanzs class!
All you need is yourself, a mat or a towel, some water, and maybe bring a friend?
Locations:
The Hague: Paleistuin
Rotterdam: Vroesenpark
Utrecht: Griftpark
Amsterdam: Oosterpark
As much as we love a consistent summer and predictable weather, the Netherlands loves to have a laugh. A little drizzle never hurt a yoga flow, in case of extreme weather conditions, in which we must cancel a class, we will notify on our social media accounts and specific Iedereen in Balanzs page, an hour before the class starts.
Remember - this is free to join, no sign ups needed.
Just you, an open heart and mind, and good vibes! 🤸🏽♂️🧘🏻
✨GOLDEN BIRTHDAY: Balanzs turns 12 today🎈🎂✨
12 years ago we opened our doors at the Laan van Meerdervoort in The Hague! In light of this special day, we would like to take a moment to express our deepest gratitude to you. 12 years of sharing kindness, growth, transformation, challenges, and joy would not exist without you! 🥹
Thank you for being part of the Balanzs community and supporting us in our mission to spread kindfulness with the world through yoga & meditaion. 💖
Come celebrate our 12th birthday with us with some very special and very limited offers on class cards and memberships. From now on until the end of the month (31th of October) we offering :
🥳75x a Balanzs Birthday Always Year Card - € 749,- instead of € 1.069,-
🥳75x a Balanzs Birthday Regular Year Card - € 599,- instead of € 828,-
🥳75x a Balanzs Birthday Sometimes Year Card - € 449,- instead of € 588,-
🥳20% discount on all 1, 5, 10, 20 class cards
Check out our link in bio and treat yourself right with our special birthday sales for you! First comes, first serves and sold out = sold out.
These offers are not valid for Amsterdam as we still have our Founding Member offers for you.
To many more years together! Happy 12th birthday, Balanzs💐
"
21/09/2023
KARMA YOGIS WANTED🙏🏼🏵️
Our Intention is to make yoga available for everybody! ❤️ And we know that is not always possible to get a membership, so that's why our Kindfulness Foundation is offering options to enjoy classes! 😍
How does it work to become a Karma Yogi?
🔅First you sign up as a volunteer to keep our studios clean.
🔅Take two cleaning shifts a week (on a time that suits you)
🔅Enjoy a monthly membership in return! 🤩
Fill out the form on our link in bio and we will contact you soon!
Its a wraaaap: Iedereen in Balanzs 2023 is over! 👋🏼✨
A big big Thank You! To all yogis and teachers who joined us every Sunday in the parks at The Hague, Rotterdam and Utrecht. 🥹
We are grateful to practiced outside with you and spread yoga, happiness & kindness to the world.💟
See you next year at iedereen in balanzs 2024🤩
07/09/2023
THE LAST SUNDAY to join Iedeeren in Balanzs for this year at the following locations:
10th of September:
Lepelenburg - Utrecht - with Agneszkia
Vroesenpark - Rotterdam - with Latisha
Paleistuin - Den Haag - with Christine
Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊. Also don't forget to protect yourself to the sun as for this last edition it looks like it's going the be amazingly beautiful yoga weather ☀️.
Hope to see you there and raise the vibrations with as many yogis as possible! 💖
31/08/2023
You have two more chances to experience a Iedereen in Balanzs class this season! FREE yoga in the park on Sundays from 10:30-11.30 🤩
You can find us at the following locations, class starts at 10:30 and lasts an hour:
Lepelenburg - Utrecht - with Sofie S.
Vroesenpark - Rotterdam - with Golde
Paleistuin - Den Haag - with Joyce
Footbalfield at Lage Veld - Den Haag - with Masha
Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊. In case of intense weather conditions, an update will be placed on our Iedereen in Balanzs page regarding a cancellation.
Hope to see you there. 💖
27/08/2023
Unfortunately the weather forecast does not look good … we don’t mind a drip of rain … but thunderstorms 🌩️…. Are maybe a bit too overwhelming to counter with our sun salutions .. so NO iedereen in balanzs classes today in all cities . Hope to see you next week !
24/08/2023
☀️Are you in the mood for some yoga this weekend?
With Iedereen in Balanzs we invite you to join us for FREE yoga in the park each Sunday at 10:30!
You can find us at the following locations on Sundays through to the end of Summer, class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊
Sunday, August 27:
Park Lepelenburg, Utrecht - with Chlóe
Vroesenpark, Rotterdam - with Charlotte
Paleistuin, Den Haag - with Sophie M.
Footbalfield at Lage Veld, Den Haag - with Masha
There’s no need to register, show up and you can bring a friend!
For weather updates and cancellations: sign up for the Iedereen in Balanzs page.
See you there? :)
17/08/2023
(for english version read bellow)
Nieuwe locatie voor Iedereen in Balanzs!
Elke zondag bij Lage Veld in Den Haag. Deze zondag geeft Gloria de gratis yoga les om 10.30. We hopen je daar te zien of bij een andere locatie bij jou in de buurt!
*********
New location for Iedereen in Balanzs!
We welcome you every Sunday at Lage Veld in The Hague. This Sunday Gloria is teaching a free yoga class at 10.30. Hope to see you there or on any other location :)
17/08/2023
☀️Are you in the mood for some yoga this weekend?
With Iedereen in Balanzs we invite you to join us for FREE yoga in the park each Sunday at 10:30!
You can find us at the following locations on Sundays till half September. Class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊
Sunday, August 20:
Park Lepelenburg - Utrecht - with Sanne
Vroesenpark - Rotterdam - with Esmee
Paleistuin - Den Haag - with Nina
NEW LOCATION: Footbalfield at Lage Veld - Den Haag - with Gloria
There’s no need to register, just show up and bring a friend!
In case of intense weather conditions, an update will be placed on our Iedereen in Balanzs page regarding a cancellation.
See you there? :)
15/08/2023
LOOKING FOR NEW KARMA YOGIS 🙏🏼🏵️
"The meaning of karma is in the intention. The intention behind action is what matters."- The Bhagavad Gita
Our Intention is to make yoga available for everybody! ❤️ And we know that is not always possible to get a membership, so that's why our Kindfulness Foundation is offering options to enjoy classes! 😍
How does it work to become a Karma Yogi?
🔅First you sign up as a volunteer to keep our studios clean.
🔅Take two cleaning shifts a week (on a time that suits you)
🔅Enjoy a monthly membership in return! 🤩
Fill out the form on our link in bio and we will contact you soon as possible!
10/08/2023
(for english version read bellow)
Nieuwe locatie voor Iedereen in Balanzs!
Elke zondag bij Lage Veld in Den Haag. Deze zondag geeft Ninke de gratis yoga les om 10.30. We hopen je daar te zien of bij een andere locatie bij jou in de buurt!
*********
New location for Iedereen in Balanzs!
We welcome you every Sunday at Lage Veld in The Hague. This Sunday Ninke is teaching a free yoga class at 10.30. Hope to see you there or on any other location :)
10/08/2023
Starting the last day of this week with a yoga class in the park? 🌞
With Iedereen in Balanzs we invite you to join us for FREE yoga each Sunday at 10:30!
Sunday, August 13th at 10.30:
Park Lepelenburg - Utrecht - with Chelsea M.
Vroesenpark - Rotterdam - with Laura
Paleistuin - Den Haag - with Nina
Footbalfield at Lage Veld- Den Haag- with Ninke
There’s no need to register, just show up and bring a friend! Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊 There is a page for weather updates - Iedereen in Balanzs.
See you there? :)
Due to heavy rain our Utrecht Iedereen in Balanzs class will be cancelled today. We hope to see you all again next week!
03/08/2023
Join us for free yoga this Sunday ☺️
Iedereen in Balanzs invites you to a yoga class in a park in your city. You only have to bring your own mat (or a towel), some water and yourself.
Schedule for 6th of August, 10.30:
Park Lepelenburg - Utrecht - with Katherine
Vroesenpark - Rotterdam - with Liss
Paleistuin - Den Haag - with Marloes
Footbalfield at Lage Veld- Den Haag - with Szidonia
Join the Iedereen in Balanzs page for weather updates. No register needed!
See you on Sunday!
Did you know Iedereen in Balanzs is a part of our Kindfulness Foundation? One third of the profits of Balanzs is going straight to the foundation. We want to spread yoga and meditation and make it as accessible as we can for everyone. Check all of our projects on the website: https://kindfulness.foundation/
01/08/2023
You raised €102 for Because we Carry! ❤️
On the 2nd of July we organized a donation based class with Iedereen in Balanzs. All donations went to Because we carry.
Because We Carry supports moms and kids that are on the run. Thank you for your beautiful work.
And of course a huge thank you to all people who practiced and donated that day 🙏🏼
We are grateful for you✨
Lots of Love,
Balanzs
27/07/2023
Let's shine your inner sun with FREE Yoga this Sunday ⛅
With Iedereen in Balanzs we invite you to join us for FREE yoga in the park each Sunday at 10:30!
As of this week a NEW location is added in The Hague for you. Check it out!!!
Schedule for this Sunday, July 30th:
Park Lepelenburg - Utrecht - with Katherine
Vroesenpark - Rotterdam - with Chelsea
Paleistuin - Den Haag - with Tim R
Footbalfield at Lage Veld - with Marloes de Bruyn
In case of intense weather conditions, an update will be placed on our Iedereen in Balanzs page regarding a cancellation. No register needed!!
See you on Sunday
☀️FREE YOGA this Sunday again☀️
With Iedereen in Balanzs we invite you to join us for FREE yoga in the park each Sunday at 10:30!
You can find us at the following locations on Sundays through to the end of Summer, class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊
Sunday, July 23rd:
Park Lepelenburg - Utrecht - with Agnieszka
Vroesenpark - Rotterdam - with Liss
Paleistuin - Den Haag - with Szidonia
There’s no need to register, just show up and bring a friend!
In case of heavy rain, we might cancel the class. An update will be placed on our Iedereen in Balanzs page.
See you there? 🙂
13/07/2023
☀️How about a yoga class in the park this weekend?
With Iedereen in Balanzs we invite you to join us for FREE yoga each Sunday at 10:30!
Sunday, July 9 at 10.30:
Park Lepelenburg - Utrecht - with Sofie S.
Vroesenpark - Rotterdam - with Chelsea
Paleistuin - Den Haag - with Sophie M.
There’s no need to register, just show up and bring a friend! Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊 There is a page for weather updates - Iedereen in Balanzs.
See you there? :)
Did you know Iedereen in Balanzs is a part of our Kindfulness Foundation? One third of the profits of Balanzs is going straight to the foundation. We want to spread yoga and meditation and make it as accessible as we can for everyone. Check all of our projects on the website: https://kindfulness.foundation/
06/07/2023
☀️Are you in the mood for some yoga this weekend?
With Iedereen in Balanzs we invite you to join us for FREE yoga in the park each Sunday at 10:30!
You can find us at the following locations on Sundays through to the end of Summer, class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊
Sunday, July 9:
Park Lepelenburg - Utrecht - with Tanya
Vroesenpark - Rotterdam - with Mila
Paleistuin - Den Haag - with Evelien
There’s no need to register, just show up and bring a friend!
In case of intense weather conditions, an update will be placed on our Iedereen in Balanzs page regarding a cancellation.
See you there? :)
29/06/2023
Also coming Sunday, we invite you to join us for FREE yoga in the park this Sunday at 10:30!
You can find us at the following locations on Sundays through to the end of Summer, class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to stay well hydrated 😊
Sunday, July 2:
Lepelenburg - Utrecht - with Valeria
Vroesenpark - Rotterdam - with Chelsea
Paleistuin - Den Haag - with Sylvie
💖 As you already know, will be hosting a very special Iedereen in Balanzs class at the Paleistuin this time! With this class, she will be raising money for Because We Carry, an organisation that supports women & children on the run.
Because We Carry - Wees de verandering die je wilt zien in de wereld! Because We Carry gelooft dat je zelf de verandering moet zijn die je graag ziet in de wereld. Daarom gaan er via Because We Carry wekelijks teams van vrijwilligers naar Le**os om daar mensen op de vlucht te helpen.
27/06/2023
This Sunday, Sylvie is hosting a very special Iedereen in Balanzs class at the Paleistuin, The Hague. With this class, she will be raising money for Because We Carry, an organisation that supports women & children on the run. Come and join this Sunday, July 2nd, 10:30 at the Paleistuin. No need do sign up. Donations can be made via QR code after class or directly via https://becausewecarry.org/doneren/ (mention Balanzs in the payment notes).
07/06/2023
On June 21, the Lijnbaan in the center of Rotterdam turns into a unique yoga location. A 1.000 yogis of all levels will join forces to create the biggest sun salute in Rotterdam.
Together with well-known health, fitness and yoga studios like YG Studios, , and we will create the longest sun salute ever. Are you coming too? Taking part is free.
Join the growing yoga community in town and celebrate International Yoga Day in Rotterdam city center.
We gather at 18.45 under the Lijnbaan logo right across from John Reed, please bring you own yoga mat. Sun Salute starts at 19.00 for about 30 minutes. Don’t miss it!
Claim your spot here: https://www.eventbrite.nl/e/tickets-langste-zonnegroet-van-rotterdam-635364982767
30/05/2023
🕶️// Join us for FREE yoga in the park each Sunday at 10:30
You can find us at the following locations on Sundays through to the end of Summer, class starts at 10:30 and lasts an hour. Please bring a yoga mat or large beach towel and make sure to be well hydrated 😊
Park Lepelenburg - Utrecht
Vroesenpark - Rotterdam
Paleistuin - Den Haag
There’s no need to register, just show up and bring a friend!
In case of intense weather conditions, an update will be placed on our Iedereen in Balanzs page regarding a cancellation.
See you on Sunday?
10/01/2023
✨Special Class Alert! ✨ On Sunday January 22nd, Judith is hosting a very special FREE yoga class at Amare! Make sure not to miss this very special event, sign up (for free) to secure your spot via: https://apps.ticketmatic.com/widgets/amare/flow/amare?event=900425982568&l=nl #!/addtickets
PLUS - if you signed up, email us to get a promo code so you can join the "Breath of Life" concert from the Residentie Orkest later that day for only € 10,-! 🤩
09/01/2023
We have a very special class coming up! Join this FREE class at Amare, Sunday 22nd of January! Please check the article on how to join ❤️
Uittip: een uurtje gratis yoga - indebuurt Den Haag Heerlijk even goed in- en uitademen en vooral lekker strekken en rekken. In cultuurcentrum Amare, aan het Spuiplein, is zondag 22 januari een gratis yogasessie van Yogastudio Balanzs.
22/11/2022
Wist je dat we, ook als er geen buitenlessen zijn, ook nog andere opties hebben om gratis yoga te volgen bij Balanzs?
1. Bekijk onze uitgebreide aanbod van online lessen via Youtube: https://www.youtube.com/c/BalanzsYoga/
2. Ook in onze eigen online bibliotheek op de website kun je filteren op ‘free class’ voor gratis online lessen: https://balanzs.nl/bibliotheek/
3. Liever les in de studio? In Den Haag, Rotterdam en Utrecht bieden wij wekelijks een gratis les aan! Deze ‘introduction to Vinyasa flow’ lessen zijn voor iedereen toegankelijk en zijn gericht op het leggen van een mooie basis voor de meer ‘flowende’ yoga stijlen zoals Vinyasa yoga, Hot Yoga of Power Yoga.
Meedoen? Meld je aan via balanzs.nl/rooster en filter op ‘Introduction to Vinyasa flow’
-------
Did you know we offer free yoga throughout the year at Balanzs, even when there are no outdoor classes?
1. Check our free classes at our Youtube Channel: https://www.youtube.com/c/BalanzsYoga/
2. Also in our online library on our website you can filter on ‘free class’ to find our online classes free of charge: https://balanzs.nl/bibliotheek/
3. Do you prefer classes in the studio? In The Hague, Rotterdam and Utrecht we offer a free class every week! These “Introduction to Vinyasa flow’ classes are available for everyone and focussed on laying a good foundation for the more ‘flowing’ yoga styles like Vinyasa yoga, Hot Yoga or Power Yoga.
Want to join? Sign up via balanzs.nl/schedule and filter on ‘Introduction to Vinyasa flow’
Thank you for an incredible year of Iedereen in Balanzs this Summer! We are very happy to share the joy of yoga with so many yogis and teachers and would love to see you all coming back next year! PS - we continue our free Iedereen in Balanzs classes online, every Sunday 10.30. See you there, or next year outside again. ❤️
31/07/2022
Yes … it’s raining ☔️ a little … so what ? 😉. We will be there at 10.30 ( and although ground might be a bit wet… we expect no rain anymore ) so see you ?
Paleistuin Den Haag
Nieuwe instituut Rotterdam ( limited spots , pre registration necessary at balanzs.nl)
Plantsoen leiden
Lepelenburg Utrecht
Our Story
It is our mission to touch the lives of 1 million people with yoga & meditation. Our free classes are a well known concept for years now in The Hague and also in Rotterdam we see many yogi’s joining on a weekly basis at 10.30.
Everybody in Balanzs is a weekly 60 minute yoga class. Every Sunday at 10.30. Completely free. Yoga is for everybody so the classes are suitable for both beginners and more experienced yogis. The classes will be held outside in the parc as long as the weather allows us too. We will also host a free online class every week at the same time so you can join from home as well.
Videos (show all)
