Breathing Technique

Did you know that every single emotion directly impacts your breathing pattern? And did you know that by learning how to breathe properly you can also learn how to change any difficult emotion with your breathing-pattern? Therefore; do daily breathing exercises or meditations.
https://ed.gr/c8y6r

Do you suffer from bad digestion? Did you know that the way you breathe plays a huge part? By breathing deeply and fully you`ll make sure to give your intestines the movement they desperately need in order to maximize your digestion.
https://ed.gr/c8y5x

Did you know that the way you actually breathe tells a lot about how you live your life? Well, it does! If you are stressed out your breathing will clearly reflect that, as will a calm mind be reflected by a slow & deep breathing pattern. By changing the way you breathe you will therefore change the way you are. Practice conscious breathing on a daily basis and you will do wonders for your health!

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Do you find it hard to find the time to do breathing exercises? What about practicing deep breathing while driving your car when queuing? Instead of getting stressed out, you can actually use this normally stressful time to calm down:-)
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I can`t wait for the corona to pass and to be able to give live workshops on the breathing techniques again. Meanwhile, I enjoy working and teaching online.

Try my 100% free of charge vagus-breathing here: https://ed.gr/dtkpc

All you need is 10 minutes! Lie or sit down and follow my voice:-)

Do you find it hard to actually find the time in your busy schedule to practise your breathing? What about breathing slowly for a couple of minutes every time you go to the toilet? This will help your body to stress down and avoid dangerous stored stress. According to WHO this stress is the no 1 health risk in this century.
https://ed.gr/c8y5u

I can`t wait for the corona to pass and to be able to give workshops & courses again! Even so, I also see the positive effects of this shutdown:

- You Can See Or Hear My Meditations Whenever You Like & How Many Times You Like!
- You Don`t Need To Put On Your Makeup Or Even Get Dressed:-)
- We Save The Environment By Not Traveling

For more information check here: https://ed.gr/c8y9q
Or get our book" BREATHING - How to breathe to feel healthy, confident and calm" here: https://ed.gr/c0kxm

Try to stay positive! All the best and a long & calming exhalation from Anette:-)

Exhale all your stress & negative thoughts, and inhale a new bright day and lots of positivity!
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Suffering from panic attacks? What if I told you that practicing this simple technique will help you stop them immediately? The secret lies in the exhalation and the activation of the vagus nerve.
https://ed.gr/c8y5s

26 UNIQUE BREATHING-MEDITATIONS!

What do you get?:

-Lower Level Of Anxiety
- Super Simple WayS To Fall Asleep
- Effective WayS To Lower Your Blood Pressure
- The Simplest Way To Ease Your Pain
- Improved Concentration & Memory
- Improved Digestion
- The Calmness You've Been Lookin For Will Be YOURS
- Your unique tool which you can use ANYWHERE & ANYTIME

Read more here: https://ed.gr/cy7kf

When you exhale slowly you automatically hack your vagus-nerve and calm down. You will also get more oxygen to your brain so that your thoughts will be clearer and your memory will improve. Therefore; Exhale, Step back, Think & Then React!

https://ed.gr/c8y9i

Exhale & Smile! Did you know that smiling, even if you don`t mean it, actually will make you calmer as fewer stress hormones will be produced? The easiest way to calm down though is true long exhalations. Why not do so while smiling in order to kill two birds with one stone?
https://ed.gr/c4p07

Suffering from pain? These simple techniques can help you!
https://ed.gr/cy2pm

Are you a superficial breather? Remember to breathe slower and deeper. This will improve your health in ways you didn`t think possible. Make sure to take two minutes breaks where you focus on prolonged exhalations several times a day.

Try our discounted breathing meditations here:

https://ed.gr/c8zai

Did you know that it is the exhalation, and not the inhalation, that calms you down? Therefore practice prolonged exhalations in order to calm down and relax.

https://ed.gr/c8y75

Relaxing exhalation from Anette

Did you know that the way you breathe has an enormous impact on your health? By activating your vagus nerve your body with all its cells will be oxygenated, making it alkaline and not acid. This will make it much harder for inflammations and infections to "move-in".
Relaxing exhalation from Anette:-)

https://ed.gr/c8y71

Did you know that the way you breathe reflects any emotion you might have? Therefore working on your conscious breathing will make you able to conquer any difficult emotion, even the worse panic attack.
Check our breathing meditations here:

https://ed.gr/c8zad

Do you feel that you don`t get enough air? What if I told you that it most likely is the opposite that is the case? Most people breathe far too much air leaving the body with a lack of oxygen. We need to breathe less, slower, and deeper in order for the CO2-levels in the blood to rise sufficiently for the hemoglobin-molecules to release the oxygen to all the cells desperately in need of it.
https://ed.gr/c8y7x

Change the way you breathe & change your health!
Did you know that the way you breathe makes an enormous impact on your health, physical as well as mental?
A long and relaxing exhalation from Anette:-)

https://ed.gr/c8zaa

Do you tend to tuck in your stomach? Are you aware that this might cause bad health and digestion as it prevents you from optimal breathing? Therefore: EXHALE & RELEASE YOUR STOMACH!
This won`t make your stomach fatter, hence the opposite, your digestion will improve and your stomach most likely will become slimmer:-)

https://ed.gr/edr1d

Exhale and release your stomach! This is me talking about the importance of practicing conscious breathing in the TV-show Good Morning Norway. Do you want to work on your breathing? Check out our breathing meditations here:

https://ed.gr/c8y96