Dr.Bijay Shah kanu

Best wishes

सु.प. लोक सेवा आयोगले आज लिएको अ.हे.व. पदको परीक्षामा सोधिएका प्रश्नहरु

Antioxidants include:

1. Vitamin C (Ascorbic Acid): Vitamin C is a water-soluble antioxidant found in various fruits and vegetables. It helps protect cells from oxidative stress and plays a vital role in collagen synthesis, immune function, and wound healing.

2. Vitamin E (Tocopherols and Tocotrienols): Vitamin E is a fat-soluble antioxidant that occurs in various forms. It is known to protect cell membranes from oxidative damage and is particularly effective in lipid-rich environments, such as cell membranes and lipoproteins.

3. Glutathione: Glutathione is a tripeptide composed of three amino acids (cysteine, glycine, and glutamic acid) and is present in almost all cells. It acts as a potent antioxidant by neutralizing free radicals, regulating cellular redox balance, and supporting the function of other antioxidants.

4. Coenzyme Q10 (CoQ10): CoQ10 is a naturally occurring compound found in the mitochondria, where it plays a crucial role in energy production. It also acts as a powerful antioxidant, protecting cells from oxidative damage and regenerating vitamin E.

5. Resveratrol: Resveratrol is a polyphenol that occurs in grapes, berries, and some plants. It is known for its antioxidant and anti-inflammatory properties and has been associated with various health benefits, including cardiovascular protection.

6. Flavonoids: Flavonoids are a diverse group of plant compounds with antioxidant properties. They are abundant in fruits, vegetables, tea, cocoa, and red wine. Examples of flavonoids include quercetin, catechins, and anthocyanins. Flavonoids have been associated with various health benefits, including reduced risk of heart disease, cancer, and neurodegenerative disorders.

7. Carotenoids: Carotenoids are pigments responsible for the vibrant colors of many fruits and vegetables. Some well-known carotenoids include beta-carotene, lycopene, and lutein. They act as antioxidants and are especially beneficial for eye health and reducing the risk of age-relate

विश्व रक्तदान दिवस - १४, जुन, २०२३
नियमित रुपमा रगत र प्लाज्मा दान गरौं, जीवन बचाउने कार्यमा हातेमाले गरौं , भन्ने नाराका साथ आज विभिन्न चेतनामुलक गतिविधिको आयोजना गरी दिवस देशैभर मनाइदै छ । copied

स्वस्थ हुनु भनेको नै ABCDE हो।
A=Avoid Alcohol(जाँडरक्सी जस्ता मदिरापान नगर्ने)
B=Be physically active(शारिरिक रुपमा सक्रिय रहने )
C= Cut down on salt and sugar (नुन र चिनीको कम प्रयोग गर्ने)
D=Don't use to***co products(सूर्तिजन्य पदार्थको सेवन नगर्ने)
E= Eat plenty of fruits and vegetables (फलफूल र सागसब्जी प्रशस्त मात्रामा खाने)
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Mission: PAHS is dedicated to sustained improvement of the health of the people in Nepal, especially those who are poor and living in rural areas, through innovation, equity, excellence and love in education, service, and research.

Common skin problems......

जय छठी मईया ❤️🙏🙏❤️

Happy dipawali ❤️❤️....