Yogatavas

Warrior III with a view? Count me in.
This pose is all about strength, stability, and focus – reminding us that even when things feel shaky, we have the power to find our center. Ready to challenge yourself and experience the serenity of yoga? Join my next class – DM or comment down below to get the class info!

Trikonasana with a side of Vitamin Sea is my kind of therapy ☀️ Any other yogis out there soaking up the ocean vibes?

"The pose begins when you want to leave it." - B.K.S. Iyengar

This quote is a powerful reminder that yoga is not just about the physical postures. It's about pushing through challenges, finding your inner strength, and staying grounded even when things get tough.

I think this is a resolution for all the Yogis in 2024. Happy New Year!! What are your resolutions for the new year?

Disclaimer: this post is for awareness purposes.

There's a problem with my posture here, can you figure it out?

This is the warrior three or Virbhadrasana third variation. I was adjusting into the pose but I made a mistake: not squaring my hips.

They are fairly squared but not fully square, this is an incomplete posture. Incomplete postures will cause an imbalance of your breath, body and focus.

Do not attempt an incomplete posture. If imbalanced, it can cause injuries and will have no benefits.

Attempting a pose and completing it are two different things. Practice safely!

DM or Comment below to book a free trial virtual yoga class with !

Why Yoga with Tavas?

-Dissect Yoga Flows and learn the principles of Yoga.
-Learn about each posture thoroughly and master it.
-Learn to connect your mind, body and breath.

DM and book a class today!

Why Yoga with Tavas?

-Dissect Yoga Flows and learn the principles of Yoga.
-Learn about each posture thoroughly and master it.
-Learn to connect your mind, body and breath.

Ocean and you aren't that all different, both are mostly made of water. You are one with the nature more than you realize.

Look forward to my ocean photoshoot!!

Are you ready to embark on a transformative yoga journey like no other? Join us for virtual yoga sessions that are truly the BEST you'll ever experience!

Why choose TAVAS?
1. Affordable and Accessible: We believe that yoga should be for everyone. Choose our classes and prioritize your wellness without breaking the bank.

2. Comprehensive Approach: Our sessions are designed to nurture your mind, body, and soul. From mastering asanas to finding inner peace, we focus on ALL aspects of yoga to help you achieve holistic well-being. 🌼

3. Our experienced instructor is here to guide you on your yoga journey, providing personalized attention to help you reach your goals.

4. One-day free trial classes for everyone!

How To Book a Class?

Comment down on this post or message us on Facebook, and we will get back to you with details!

Elevate Your Yoga Journey with Tavas.

Unroll your mat and join us in redefining yoga together! Whether you're a seasoned yogi or just starting, Tavas brings you virtual sessions that harmonize mind, body, and spirit. 🌿

Let's flow, stretch, and find serenity from the comfort of your space. Transform with us: Yog, Heal, Tavas.

Elevate Your Yoga Journey with TAVAS 🧘‍♀️
Unroll your mat and join us in redefining yoga together! 🌟 Whether you're a seasoned yogi or just starting, Tavas brings you virtual sessions that harmonize mind, body, and spirit. 🌿 Let's flow, stretch, and find serenity from the comfort of your space. Transform with us for just $20 an hour. YOG, HEAL, TAVAS 🤎

Classes starting from tomorrow. Join Tavas to experience YOG.

Wishing you all a happy yoga day! May practice of yoga bring you peace and harmony.

Did you practice today?

Simba moment.

Simba on the lookout of his kingdom.

I'm at the top of this rock 🪨😌

I'm at the top of this rock 😌🪨

T for Thursday and T for Trikonasana: our pose for Today!
(See what I did here? Lol)

Weekends are coming near, what are your plans?

How to: Uttana Shishohana (Puppy pose)

~Uttana Shishosana~

English name: Puppy pose
Benefits: Strengthens and stretches the arms, hips, and upper back. Improves flexibility in spine.

I will be posting how to do the asanas from tomorrow. Please look forward to it!

Unconditionally love all.
Love all includes everyone, everything, nothing, and you.

-Paschimottanasana-
English name: Seated Forward Bend Pose
Stretches your: Vertebral column, hamstrings, and shoulder.
One of the best poses to stretch your spine and work on your backbends.

Looking for an effective and affordable yoga trainer?
Send us a message to book your class with Sansi. You will experience a class like no other!
We offer both in-person and virtual live classes! See you soon!

CLASSES AVAILABLE AT TAVAS!
NEW YEAR brings new opportunities, ambitions and habits.
It is time to incorporate YOGA into your daily schedule!

Why Yog/Yoga?
1. Physical agility and flexibility
2. Mental conditioning with breathing and mediation practices
3.Spiritual growth with focus, healthy habits, and positive reinforcement

Yoga will be your fitness and mental health's best friend!

Why Tavas?
-We provide Yoga courses for all people. Regardless of your age or level, we will bring in customised classes for you. Our primary instructor, Sansi, is a certified Yogi, who completed her teacher training course from Traditional Yoga. We have flexible timings and affordable rates.

WE ALSO OFFER ONLINE CLASSES FOR INTERNATIONAL STUDENTS (Instruction Language: English & Nepali (both available))!!!

HOW DO I BOOK A CLASS?
-Direct message us on Instagram
-If you're on Whatsapp, you can contact us at 9841274193.

-Patanjali, The Yoga Sutras of Patanjali

Our new series: Introduction to Asanas!
These are the basic asanas of any Yoga flow.
- Adho Mukha Svanasana and Balasana