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Nepal Yoga International

Nepal Yoga International

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Shine Shakti
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- Yoga Retreats,
- Yoga Weekend,
- Yoga Holidays,
- Pranayam and Meditation

16/04/2024

๐’๐ข๐ฑ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐’๐ฎ๐ง ๐’๐š๐ฅ๐ฎ๐ญ๐š๐ญ๐ข๐จ๐ง (๐’๐ฎ๐ซ๐ฒ๐š ๐๐š๐ฆ๐š๐ฌ๐ค๐š๐ซ).

Engaging in Suryanamaskar before starting daily tasks rejuvenates the practitioner and sets the stage for a fully energized day. Here are the top six benefits of practicing Suryanamaskar every day:

1- Optimizes muscle and joint function while stimulating internal organs.
2- Stimulates blood circulation throughout the body.
3. Massages, and tones up kidneys so that wastes are efficiently eliminated from the body at ease.
4. Helps the body to eliminate toxins through increased perspiration.
5. Increases the efficiency of the immune system
6. Brings greater flexibility

Overall, Suryanamaskar is beneficial not just for yogic experts or spiritual seekers but for everyone, supporting overall health with minimal time investment.

(Venkatesh & Vandhana, 2022)

Send a message to learn more

19/12/2021

What is heaven? Where is it?

08/12/2021

Agree

08/11/2021

Balanced life; Happy Life!

05/11/2021

Happy Diwali 2078

23/10/2021

Do yoga every day- change your life

14/10/2021

Wish you a vest healthy, happy, and peaceful Vijaya Dashami 2078.

04/10/2021

Doing Yoga during Trek is the best approach to be closer to the Nature.
๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ณ๐Ÿ‡ต

04/10/2021

Learn to Open Your Heart to welcome whatever comes to you naturally.

Ommmmm!

Photos from Nepal Yoga International's post 30/09/2021

Yoga Trek to Annapurna Base Camp.
The best experience ever!

24/09/2021

Live the life to enjoy it.
ommmmm!

24/09/2021

Letting go is the key๐Ÿค—๐Ÿค—

23/09/2021

What a beauty!!!

Photos from Nepal Yoga International's post 20/09/2021

Try learn something new. Let's do Yoga.

19/09/2021

I want this, I want that๐Ÿ™๐Ÿ™๐Ÿ™
Ommmmm!

Photos from Nepal Yoga International's post 18/09/2021

Nepal Yoga Community

17/09/2021

He has created all.

15/09/2021

Let's not imitate others.
Find yourself and be yourself.

13/09/2021
Photos from Nepal Yoga International's post 12/09/2021

Yoga Family

12/09/2021

Start your day with Spirit Insights.

Photos from Nepal Yoga International's post 11/09/2021

Don't forget to fall in love with yourself โค๏ธโค๏ธโค๏ธ

10/09/2021

Worth reflecting this in life

10/09/2021

Lean to surrender yourself
is the only way.

10/09/2021

Yoga is the only way!!!!

08/09/2021

It is better to realize the truth sooner.
OMMM!

08/09/2021

Thought of the day!!!

21/02/2021

The world's oldest Yoga teacher, Tao Porchon-Lynch.

19/02/2021

Happy Democracy Day 2077!!

16/02/2021

Nepal Yoga International wishes you happiness, good fortune, success, peace & progress on the occasion of Saraswati Puja.

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Videos (show all)

Yoga during trekking to Annapurna Base Camp, Just after MBC.

Category

Yoga & Pilates

Contact the practice

Click here to send a message to the practice

Telephone

+9779848730150

Website

Address

Jhamshikhel
Lalitpur
44600

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 09:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Sunday 05:00 - 20:00

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