Sahasraar Ayurveda

Happiness... As a doctor...when your patients are positively healing....
This is the case of one of my International patient from Congo.
His nephew, 13 yrs had difficulty in clear sp*ech, erratic behaviour, preferring solitude and gassy abdomen.
He was quite worried on our online consultation and he had no idea it could be autism.
I asked his mother to give him more healthy diets, watch for his digestion, and taught her some methods of Ayurveda and to give him more love.
After 3 months of our consultation they say his boy has improved a lot on his sp*ech, behaviour and there is no more gassy abdomen. I didn't even prescribed any herbal composition as well. As it was difficult to import Ayurvedic herbs in Congo, tried my best to help them with whatever things were available there.
They thanked me for helping them. I felt so happy myself.
More power to Ayurveda, more power to love💖
😊😇🙏❤️
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UTI(Urinary Tract Infection) is the most common infection especially in women. Even after veing treated with course of antbiotics, they keep on recurring.
UTI can affect your kidneys, bladder, uterus and urethra.
Symptoms of UTI:
💢a need to p*e more often than usual
💢pain or discomfort when p*eing
💢sudden urges to p*e
💢feeling as though you’re unable to empty your bladder fully
💢pain low down in your tummy
💢Urine that’s cloudy, foul-smelling or contains blood
💢Feeling generally unwell, achy and tired

According to Ayurveda, the key to good health is Healthy Gut.
Good gut health gives you glowing skin, healthy mind, shiny hair and general well-being.
How can we improve our Gut Health?
🌼Practice mindful eating.
🌼Opt to have a sound sleep.
🌼You should have good evacuation everyday.
🌼Drink Cumin, Coriander and Fennel seed Tea in the morning.
🌼Exercise, Yoga or do a stretching.
🌼Eat only when you are hungry.. Slowly...
🌼DETOX your body once in a while.

Amala has  deep rejuvenating properties, along with high concentration of antioxidants and vitamin C, making it incredibly supportive for the entire ody. It is known to strengthen the immune system, support healthy digestion and elimination, and enhance longevity, among many other benefits.

International Yoga day
21 June 2022.
INHALE⏪⏪⏪positivity, health and power.
EXHALE⏩⏩⏩⏩ anxiety, stress and Negativity...

Fenugreek or methi is an incredible wonder herb found in our kitchen.
With its potent properties, it is useful in controlling blood sugar level, improves cholesterol and blood pressure.
As it balances Kapha and Vata Dosha, Fenugreek is useful in treating disorders of vata such as neuralgia , paralysis, constipation, abdominal pain, gaseous abdomen or bloating, knee pain, back pain, or other joint pain. It is also good in kapha disorders like asthma, cough, chest congestion or obesity.
It has a miraculous effect on chronic migraine type of headache.
Fenugreek is rich in protein, fats, carbohydrate, calcium, iron, folic acid, vitamin A, C, K, B, magnesium, potassium, copper, zinc, and fibre.

Ways of using:
🌸Soak 1 tsf of fenugreek in 1 glass of warm water. Soak it overnight and take it early in the morning, you can soak 1 tsf again to take it in noon forindigestion
🌸Take 2 tsf of fenugreek seeds or powder wirh 1 glass of warm water. Boil it for 2-3 mins and take it everyday for Arthritis and joint pain.
🌸 Take 1 tsf of fenugreek, 1 tsf of isabgol and take it with 1 glass of warm water for constipation.
🌸 Take 5 gm of fenugreek powder and mix ot with milk along with 5 dates for back pain.
🌸 Make paste of fenugreek seeds with aloe vera gel or yoghurt and apply it in scalp to reduce dandruffs, grey hair or hair fall.
🌸 Mix fenugreek powder with rosewater and apply on face to reduce dark circle, acne and wrinkles.

Ayurveda emphasizes healthy eating more than taking herbs and medications for long and healthy life. Because, basically we are what we eat, how we eat and when we eat.
10 Healthy eating habits:
1. Drink a glass of warm water, seated, first thing in the morning. Caffeinated beverages are not recommended in Ayurveda.
2. Each meal should be enough to feel satisfied but not full. Our stomach should be filled half with solid, quarter with liquid and quarter empty. So that digestion can be effective and our agni keeps on becoming healthy.
3. Eat only when you feel hungry. Snacking in between or overeating results in partially digested food which produces "Ama" or toxic byproducts.
4. Always be seated when you eat. Eat consciously on what you are eating. Eat with a happy mood. Never eat when you are feeling sad, angry or in grief. It impairs with your digestion.
5. Include all 6 tastes in your meal, "Shadrasa" - sweet, sour, salty, pungent, bitter and astringent. Ayurveda considers balanced diet when all the 6 tastes are included in a diet. It gives full nourishment and avoids cravings and untimely eating.
6. Use different kinds of mild spices in the food like cumin, cardamom, pepper, turmeric, ginger, coriander. These spices aids in our digestion.
7. Fasting time to time is also recommended in Ayurveda as it helps to get rid of toxic byproducts from our system. We can fast once a week or a month depending on our physival condition and lifestyle. We can start mild fasting with fruit juices, boiled vegetables.
8. Avoid taking white flour products, fast foods, ice cold drinks, refrigerated food, fried foods. Since it has become a trend to eat these junk foods, it seems impossible to avoid it but at least we can try to remove them from our daily food habits and normalize healthy eating.
9. Take fruits alone. There is a rule on eating fruits-"eat in alone or leave it alone". Donot mix fruits with milk, yoghurt, grains, vegetables or meat.
10. It is important to opt for food that are right for your "Prakriti" Our physiology decides the worth of food that we consume. You can take Online Prakriti Dosha Evaluation with our doctor to know your body type and foods you are having.

Infact, food is medicine if taken properly and conscously. Happy eating 😊🙏

Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels.
While earlier, people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major cause of hypertension in younger patients.
In many cases, hypertension doesn't causes any symptoms until it causes complications such as heart attack, stroke, and plays a role of silent killer in the body. So, it is important that you realize that you may have high blood pressure and the only way is to get your blood pressure checked at regular intervals.
Hypertension requires medications to control it. Longterm medications lead to side effects and bring in other diseases like diabetes, and obesity which in turn bring in a whole lot of complications. A more easy way to manage would be to prevent and of course, after onset, look at how naturally it can be managed.
Ayurveda have been proven to have beneficial effects in controlling blood pressure over the 1000 years. Nutrition, exercise, breathing exercise(Pranayama), Yoga and meditation, Lifestyle changes, along with various herbs and minerals are used for the prevention and control of hypertension.

Ayurvedic Lifestyle:

🌼Starting the day with a glass of warm water, doing proper exercises, Yoga, and Pranayama
🌼Taking freshly prepared food, reducing the amount of salt, oil and junk food. Eating more sattvic food with awareness.
🌼Reduce non-veg diet and eat more greens and vegetables. Eat a diet filled with fruits, whole grains, low-fat dairy, nuts, beans, celery, carrot, garlic, flaxseed, flaxseed oil, turnips, tulsi tea, green tea, ginger, cardamom tea, orange juice, coconut water, water melon, banana, almond, walnut, olive oil, etc.
🌼 Avoiding alcohol and smoking.
🌼Reducing the amount of stress in life. Living in present. And learning to manage stress by pranayamas, meditation.
🌼Living close to nature. Believing in karma.

Yogasanas and Pranayama
🙏Sukhasana
🙏Balasana
🙏Paschimotanasana
🙏Shavasana
🙏Makarasana
🙏Bharamari Pranayama
🙏Nadi Suddhi Pranayama
🙏Yog nindra

Herbs
🌿Sarpagandha – Rauwolfia serpentine
🌿Lashuna / Rasona – Allium sativum
🌿Arjuna – Terminalia arjuna
🌿Ashwagandha – Withania somnifera
🌿Amalaki – Emblica officinalis
🌿Brahmi (Bacopa monnieri)
🌿Shankapushpi (Convolvulus pluricaulis)
🌿Jatamansi (Nardostachys jatamansi)
🌿Gotu kola – Mandukaparni (Centella asiatica)
🌿Giloy – Guduchi (Tinospora cordifolia)

Ayurveda Therapies
🌼Panchakarma(Ayurvedic detox)
🌼Shirodhara

4 Noble Truths –
Life is suffering
Suffering is due to attachment
Attachment can be overcome
There is a path for accomplishing this.

The Eight-fold Path –
Right view
Right aspiration
Right sp*ech
Right action
Right livelihood
Right effort
Right mindfulness
Right concentration

Pancha Shila (5 moral percepts) –
Avoid killing or harming any living things
Avoid stealing
Avoid sexual irresponsibility
Avoid lying or any hurtful sp*ech
Avoid alcohol and drugs

You were born with a unique and specific Ayurvedic body type. It is useful to know which one or two are the most dominant so that you can take steps to bring in some balance to your life. Once you know your dosha, you will be given a comprehensive Ayurvedic plan with nutrition, Ayurvedic herbs, yoga postures and daily routines and lifestyle suggestions!

❤️

Sahasraar Ayurveda now takes appointments on their Page.

Sahasraar Ayurveda updated their business hours.

Sahasraar Ayurveda updated their phone number.

Triphala: The Key to Holistic Physical and Mental Welfare.
Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda) and Haritaki (Terminalia chebula or Harad). It is a Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta and Kapha.
Triphala is easy to incorporate into one’s daily life as a lifestyle and health supplement and can be consumed in multiple forms. It is easily available as capsules, extract, tea, powder, tablets and tincture. The powder form of Triphala is called Triphala churna, which is made after sun drying the three constituent fruits of Triphala, and grinding them to a powder.
How we can use Trifala?
🌸For Constipation
Take ½- 2 teaspoons of Triphala Powder with lukewarm water preferably at the bedtime.
🌸Immunity
Take ½ - 2 teaspoons of Triphala Powder with honey in the morning after taking light food. Repeat this daily to boost your immunity.
🌸Obesity/For weight reduction
Take ½- 2 teaspoons of Triphala Powder with lukewarm water preferably at the bedtime.
🌸Hairloss
Take 2 tsf of trifala with 4 litre water, boil it for 10 mins, filter it using clean cloth and wash ypur scalp twice a week with this decoction.
🌸Dry eyes and weak eyesight.
Take 1 tsf with 4 glass of water. Boil it for 5 mins. Filter using clean cloth, leave it overnight and wash your eyes in the morning with this decoction.
🌸Acne
Take 1 tsf of Trifala powder with coconut oil to make it a paste. Apply it on your face, by gently rubbing. Leave it for 15mins, and clean using luke warm water. You can do it twice a week.