Nutrimantra by Anjali Goyal

Here in Nutrimantra, we will help you organize your Food & Exercise very cleverly. You can decide on how much weight you want to lose and how fast you want to get there...It’s easy, fun, and rewarding - And the best thing is, you don’t have to change the foods you enjoy! Simply get a little more organized and take control.

You will get an answer for all of your problems along with a guided plan and consultation based in Nepal for online consultations all over the globe.
Book your appointment
Contact/WhatsApp: 9813535499
You will get an answer for all of your problems along with a guided plan and consultation.
Hurry up and book now

You will get an answer for all of your problems along with a guided plan and consultation based in Nepal for online consultations all over the globe.
Book your appointment
Contact/WhatsApp: 9813535499
You will get an answer for all of your problems along with guided plan and consultation.
Hurry up and book now

PCOD is characterized by multiple small cysts in the ovaries. It makes the o***y enlarged and lead to excessive production of androgen and oestrogen hormones causing various bodily issues.

However, the association of PCOD with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quantity and genetics can be found. Also, early age of menarche, unhealthy lifestyle and pollution are some of the contributing factors of PCOD.

It’s normal to have days where you feel sad or days when you’re overjoyed. As long as your mood changes don’t interfere with your life to an extreme degree, they’re generally considered to be healthy.

If you’re experiencing severe shifts in mood, or mood changes that cause extreme disruption in typical behavior, you should talk to your doctor. They can help you determine the causes of your shifts in mood and help you find appropriate treatment. You may need professional therapy or medications to relieve these life-altering shifts in mood. Simple lifestyle changes may also help, too.

If your ups and downs aren’t affecting other aspects of your life negatively, you may be able to work through your shifts in the mood without medical attention. You might be able to regulate your moods if you do the following:

Have you been piling on the pounds, yet haven’t changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? However, diet and exercise can be extremely helpful in treating so you can lead a healthy, happy, and fertile life.

You may also notice that your self-esteem and body image take a hit, or you experience depression and anxiety from all these physical changes that arise after diagnosis.

But there’s good news! A lot of these signs and symptoms can be improved with a few tweaks to your lifestyle, particularly with exercise. Here are the best types of exercise and how they can help (if you would like access to some free exercise programs, check out Exercise Right at Home)

Have you been piling on the pounds, yet haven’t changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a few signs that you may be suffering from Polycystic Ovarian Syndrome, a hormonal condition that affects up to 18% of women. However, diet and exercise can be extremely helpful in treating the symptoms so you can lead a healthy, happy and fertile life.
But there’s good news! A lot of these signs and symptoms can be improved with a few tweaks to your lifestyle, particularly with exercise. Here are the best types of exercise and how they can help (if you would like access to some free exercise program.

Losing weight can be challenging, especially if you don't have the right mindset to maintain a healthy lifestyle.

A recent helpful list advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes.

Here are 5 ways to change your outlook and help you lose weight healthily.

We all know that breakfast is the most important meal of the day. If you are on a diet, you have to take any healthy foods that keep you healthy for a long day and help you to lose weight too. Eating a high-quality breakfast gives you nutrition, protein, and vitamins and ensures you have enough energy to thrive during the day. Here I share some easy breakfasts under 300 calories that are healthy, delicious, and easy to make with a few simple ingredients and ready in just 30 minutes or less.

If you are health and fitness freak then you must be knowing how important protein is. Fitness enthusiasts are always concerned about their protein intake and when it comes to natural sources of protein, paneer and eggs come to our minds first. For the unversed, this nutrient is of utmost importance especially for the growth and development of cells, to build and repair tissue, to make enzymes, hormones, and other body chemicals. The nutrient building block of bones, muscles, cartilage, and blood among others.

Common sources of protein that most of us rely on are paneer and eggs. Both of them are commonly used and they should be as they boast a great nutrient profile. They are touted as superfoods and are included in pre and post-workout meals. Vegetarians include paneer to get proteins while non-vegetarians include eggs and chicken for the body-building nutrient.

आमाको मुख हेर्ने दिन is a Mothers day in Nepal. Mother is considered and respected as God in Hindu culture. On this day we offer food, clothes, and a variety of gifts and pay homage to mothers. Those people who have lost their mothers pay visits to Old aged homes and take tokens of food and clothes for distribution to old-aged people. Doing so is considered as “Punya” i.e favorable.

Celebrate mother's day being on diet too. Here's some food for you.

Get your fitness plan in nepali way of eating from celebrity nutritionist Anjali goyal based in Nepal for online consultation all over the globe.

Book your appointment
Contact/WhatsApp: 9813535499

You will get an answer for all of your problems along with guided plan and consultation.

Hurry up and book now

Worldwide 🌍, 191 million tons of cow´s milk 🐄 🥛 is being consumed by humans every year. For a cow to produce milk, she needs to give birth to a calve. For the vast majority of these babies, they do not get to drink any of their mother’s milk. Instead, they are cruelly taken from their mothers almost immediately. For these highly maternal creatures, this is a traumatising time filled with suffering and stress for both the mother and the calf 💔🐄.
On top, the consumption of cow´s milk comes at a destructive price on the environment. Apart from intensive land use, the production of cow´s milk contributes to the climate crisis through methane emissions: Did you know that producing 1 litre of cow´s milk results in 2.4 kg of CO²-equivalents, as much as from combusting 1 litre of petrol?!
Why not try one of the many delicious plant-based milks 🌱🥛, made from oat, rice, almond, soy, coconut...the list goes on! These plant kinds of milk are not only animal-friendly but much more friendly to our planet and our health, too (less fat and no cholesterol). Do you already have a favourite?

Celebrity Clients had taken nutrition consultation from us and transformed her health. It’s never too late to change.
Fat loss journey with Nutrimantra. We have clients from all over the globe so feel free to get in touch with us.

Get your fitness plan in the Nepali way of eating from celebrity nutritionist Anjali goyal based in Nepal for online consultation all over the globe.

Book your appointment
Contact/WhatsApp: 9813535499

You will get an answer for all of your problems along with a guided plan and consultation.

Hurry up and book now

While summer is a great time to try and lose weight – what with all the sweating – it can also get extremely challenging. You have to ensure to remain on a calorie deficit – where your body burns more calories than it consumes – at the same time when your body is losing electrolytes owing to the heat.
The most effective way to lose weight is to follow a healthy diet. Here’s a summer diet plan that Bhargava has listed below for you to follow to ensure you stay fit. (Please note that the diet varies for every individual based on their age, height, physical activity etc.)

Here's few diet plan that can help you to loose fat

Nutrimantra by Anjali Goyal updated their phone number.

If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.

There are plenty of normal weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity. Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle.

Here's few diet plan that can help you to increase your weight.

The low-carb, high-fat and -protein diet might be difficult for Nepalis obsessed with dal-bhat and momos, but these recipes could be help you follow your diet plan without compromising on taste.

Rome wasn’t built in a day, nor can anyone’s perfect body be. Losing weight is difficult. It takes dedication, substituting processed foods for healthy alternatives and making an effort to revamp a sedentary lifestyle for an active one.

The problem with the contemporary Nepali diet is the proportions. “Though our traditional meal is wholesome, we need to work on proportions; we can’t be always eating huge portions of rice with little vegetables and meat.

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare professionals argue. This is what’s called the body type diet.

Body type, or somatotype, refers to the idea that there are three generalized body compositions that people are predetermined to have. The concept was theorized by Dr. W.H. Sheldon back in the early 1940s, naming the three somatotypes endomorph, mesomorph, and ectomorph.

Most of the foods recommended are whole, nutrient-dense sources of carbohydrates, protein, and healthy fats, and are similar for each diet. Where they differ is in their macronutrient ratios, with some foods considered better suited for certain body types.

Are PCOD and PCOS the same? A lot of women get confused between the two, often using the two terms interchangeably, especially when trying to understand the relation between PCOS, PCOD and pregnancy. In reality, both the conditions are different, in spite of the similarities like being related to the ovaries and causing hormonal disturbances.

Let’s take a closer look at these two conditions and what makes them different from each other.

Making diet and exercise changes can be an overwhelming — but ultimately rewarding — journey. Tracking your progress is a great way to stay motivated, but the scale isn’t your only option. There’s way more to weight than a number. Here are 5 important cues to pay attention to when trying to improve your health.

Nutrition is a basic human need and a prerequisite for healthy life. A proper diet is essential from very early age of life for growth, development and active life.

Get the latest nutrition information including healthy diets, nutritional value, and the health benefits of different foods.
For personal assistance
Book your appointment with Anjali Goyal
Contact/WhatsApp: 9813535499

You will get an answer for all of your problems along with guided plan and consultation.

Hurry up and book now

Lose weight without effort. Forget diets that promise to melt fat in days and focus on small changes you can do in your everyday life that show the results.

Forget fad diets that promise to melt fat in days, counting every single calorie, or overdosing on hours at the gym. When it comes to losing weight, it’s the little things that really make all the difference. While some diets may well shed the pounds quickly, many are impossible to stick to and the weight will soon creep back on.

Why is it so hard to lose weight?
The good news is, you can shed weight without even trying, simply by making small day-to-day changes. Studies show that it takes more than two months for a new habit to become automatic. By practicing these lifestyle changes for a period of time, you’ll gradually see yourself slim down and be able to continue to do so for the foreseeable future.

Here are our top seven daily tricks to wake up slimmer - and all without the diet.

Polycystic ovarian syndrome, commonly known as PCOS, is a complex hormonal disorder that causes cysts on a woman’s ovaries. The cysts are eggs that have failed to properly mature, and on an ultrasound, they look like black dots on the ovaries.

While not often talked about, PCOS is common, affecting 8-13% of women between 15 and 44, with a higher prevalence in women of Asian, African, Aboriginal, and Torres Strait Islander backgrounds.

Early diagnosis and treatment may help reduce the impacts of long-term issues that are commonly associated with PCOS, such as Type 2 Diabetes and high blood pressure.

It’s very common for women to have ovarian cysts – up to a third of all women will have them. So how do you know if you have PCOS?

Don't deprive
Don't restrict
Don't punish yourself

Build a relationship with your food, understand your body and choose a diet accordingly.
For personal assistance
Book your appointment with Anjali Goyal
Contact/Whatsapp: 9813535499

So many people are confused by what they should monitor more, Inch Loss or Weight Loss. Let's get the answers right away!

Don't get obsessed with the weighing scale only!!

If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required.Yet, you may wonder what exactly it involves or why it’s necessary for weight loss.

When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear.

GIVEAWAY ALERT!
Hello to all the health freaks out there! Thank you for your love & support. I am giving away 1 month weight loss/muscle gain diet plan.
Not getting fit? Having trouble to lose weight or gaining those muscle? Fret not!
ENTER TO WIN AN ONLINE MONTHLY CONSULTATION PACKAGE

To enter, please complete these 3 steps:
1. FOLLOW (Instagram ) & Nutrimantra by Anjali Goyla (Facebook)
2. TAG 5 of your friends in this post to enter yourself in the competition. 1 comment= 1 entry. -More tags and comment as you like to increase your chances!!
3. SHARE this post on your story

LUCKY WINNER WILL BE ANNOUNCED ON 31st OF August 2021.
ALL THE BEST! 👍

What you can opt for when you go to restaurant when you are on diet.