Yogi Perspective

Ayurvedic dietary practices and yoga postures improve digestion, helping your body absorb nutrients more effectively. 🌿🧘‍♂️

Yoga and Ayurvedic practices are powerful stress busters, helping you achieve a calm and balanced mind. 🧘‍♀️✨

Are you Vata, Pitta, or Kapha? Take our dosha quiz to find out your dominant energy type and learn how it influences your health and personality. 📜✨

Start your day with Dinacharya, the Ayurvedic daily routine.

International Yoga Day, observed annually on June 21st, is a global celebration that promotes physical, mental, and spiritual well-being through the practice of yoga.

Regular yoga practice enhances your flexibility, making your muscles and joints more supple and reducing the risk of injuries. 🧘‍♂️

Ayurveda identifies three primary forces—Vata, Pitta, and Kapha.

Holistic living is a natural way of living but modern day lifestyle has made it more of a premium lifestyle which our ancestors used to live upon. but change is possible.

Holistic health emphasizes natural, integrative practices, but sometimes contradictions arise, like the use of supplements versus food, or ancient practices in a modern world. 🌿🔬

Including yoga and Ayurveda in your daily routine can significantly boost your immunity, helping you stay healthy and fight off illnesses. 🧘‍♀️🌿

Welcome to the world of Ayurveda!

We will be weekly posting ancient wisdom on Ayurveda, keep following us and don't miss these ancient wisdom our ancestors have left us back.

Restore energy with proper rest for the next day's beginning.

On the full moon day, embrace meditation and self-reflection to connect deeply with your inner essence and the cosmic rhythms.

🌿 Embrace the power of yoga for gut health! 🌿

Child's Pose

1 .Relaxes the body: Child's pose gently stretches the muscles of the back, hips, and thighs, promoting relaxation and re1.Relaxes the body: Child's pose gently stretches the muscles of the back, hips, and thighs, promoting relaxation and tension.
2.Calms the mind: The posture encourages deep breathing and can help calm the mind, reducing stress and anxiety.
3.Improves flexibility: Regular practice of Child's pose can improve flexibility in the spine, hips, and ankles.
4.Aids digestion: The gentle compression of the abdomen in this pose can aid digestion and relieve discomfort.
5.Relieves tension: Child's pose can alleviate tension in the neck, shoulders, and upper back, especially for those who sit or stand for long periods.
6.Promotes circulation: The position of the body in Child's pose can help improve blood circulation throughout the body.
7.Encourages introspection: This resting posture provides an opportunity for introspection and turning the focus inward.
Reduces fatigue: Taking a few moments in Child's pose can help alleviate fatigue and rejuvenate the body and mind.

Self exploration journey through breadth,dristhi and Banda!
Astanga Vinyasa Flow!

Join with us and experience your own journey!!!
Sunday to Friday
6:00 PM - 7:30 PM

Self exploration journey through breadth,dristhi and Banda!
Astanga Vinyasa Flow!

Join with us and experience your own journey!!!

Sunday to Friday
6:00 PM - 7:30 PM

You can change your mood by changing your breathing pattern.

Start be watchful how you breathing.
Always breadth calmly and slowing don't pressure yourself.
Learn to Let it go.

Small changes in daily habits will have immense impact on our health.

Silence heals you...

Once you adjust your lifestyle with nature, many problem will be solved unknowing...

One you adjust your lifestyle with nature! Many problem gets solve unknowing...

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If you start noticing your breadth and practice deep breadth you will have more control on anything you do...

Music and showers refresh like no other.

If your body is a temple. Then taking shower is the only best way to lock the gates of hell.