ZenFit
Schedules, events, recipes, health and fitness education for you!
09/07/2024
Quick roller release. Use this before your pilates or pole workout or on its own for a break!
Awesome job keeping up your pilates practice online!
Donna, Teisa, Robyn !
23/12/2022
www.picktime.com/zenfit
Schedule for next week. Keep burning those kcals!
Online Free Appointment Scheduling Software | Booking Software | Calendar Management System | Picktime Picktime is a free online appointment scheduling software and a booking management system that manages your appointments, classes, group bookings, reservations and staff.
Proud of my pole and pilates peeps this week! Good work!
We've got it!
New website finally up!
zenfit.net
16/10/2022
picktime.com/zenfit
this weeks schedule
Book an Appointment with ZenFit - Sports/Fitness Classes Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with ZenFit
04/10/2022
picktime.com/zenfit
limited spaces Rotorua PoleTonic, be quick. Privates online and live by request.
Book an Appointment with ZenFit - Sports/Fitness Classes Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with ZenFit
22/09/2022
picktime.com/zenfit
Class schedule!
Book an Appointment with ZenFit - Sports/Fitness Classes Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with ZenFit
14/09/2022
Live and online classes by request Friday and Saturday in Albany!
New schedule out soon. PM me with requests for class types, times, privates etc...
06/09/2022
Legally blind author, Steffanie Holmes, finds success online - Being Me: Steff Green Steff Green is the self-published author of over 50 paranormal romance novels. Born with a rare condition - achromatopsia - Steff is legally blind. Throughou...
Be Quick! Today only.
X-Stage Lite and all of the accessories on sale!
03/07/2022
71 Year Old 11 Time World Champion Pole Dance Champion Inspires Others to Pursue Their Dreams! Please forward to everyone you know who needs some inspiration to hit the gym or to pursue that which makes their souls soar!I am immensely grateful to "Shak...
03/07/2022
07/06/2022
Yes there is an online schedule! And you can request other times between 5am - 1pm NZST
Picktime.com/zenfit
Book an Appointment with ZenFit - Sports/Fitness Classes Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with ZenFit
04/05/2022
Schedule!
Picktime.com/zenfit
Book an Appointment with ZenFit - Sports/Fitness Classes Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with ZenFit
22/10/2021
Freebie Friday stretch class! Enjoy!
https://youtu.be/FrQQSqiC5Cs
03/09/2021
Next 2 weeks online schedule.
Picktime.com/zenfit
Online Free Appointment Scheduling Software | Booking Software | Calendar Management System | Picktime Picktime is a free online appointment scheduling software and a booking management system that manages your appointments, classes, group bookings, reservations and staff.
Zen has many meanings. But here let say "go with the flow." Every BODY has different needs and energy. Every DAY is different. Some days you might need to blow off steam (work OUT) with dancing, jumping and running) other days and especially this year....you might need to work IN with slow controlled flowing movement like pilates, yoga, pole, tai chi.
Every BODY needs daily movement and exercise. Walking, gardening, swimming, exercise classes. Every BODY was designed to move and without movement increases risk of illness and preventable disease.
So when you come to a class or jump online with me, you will get what you need for your body that day. Whether you want to be well or recovering from an injury or illness. Equipment or no equipment so, no excuses. Namaste.
www.zenfit.net
Dem bones need you to move!!!
https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health #:~:text=Weight%2Dbearing%20and%20resistance%20exercises,weights%20%E2%80%93%20can%20also%20strengthen%20bones.
Relax...
Get some nature.
31/10/2020
https://www.aarp.org/health/healthy-living/info-2019/inspiring-older-athletes.html
Be inspired by what you CAN do.
Older Athletes Who Continue to Excel and Inspire To inspire your next fitness feat, here are the stories of five competitors, ages 67 to 97, who started a new sport and have never looked back.
31/10/2020
https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
How Much Water Do You Really Need To Drink? A well-known myth says you should drink eight 8-ounce glasses of water every day to be healthy. But is there any scientific evidence behind this rule? Here's what the research says.
31/10/2020
Classes in Albany this week. Message me for details.
Rotorua classes will resume 13th November.
Zenfit.net
Pilates- Pole- Fitness
FitStyle - Pilates, health & fitness Suzanne Sweeney Certified Health/Fitness Instructor STOTT Pilates Instructor-Level II
Need a workout online!
Anytime this week!
Message me.
Pole
Pilates
Total Gym
Yoga stretch
Anything!
Videos (show all)
