Xcel Fitness Manukau, Auckland Videos

🏋🏽Monday Tips🏋🏽 Equipment: Lat Pull Down Machine Muscle Target: Lats/Side part of the back aka wings. Secondary muscle involved Biceps. Technique Fix: - Set up leg positioning before starting make sure you are firm to the ground - Pull handles down as far as possible maintaining a good posture while squeezing lats (learn to connect muscle with every rep) - Stretch concentric phase full extension at the top feeling the “stretch”. - Lastly control movement. For more detail and assistance don’t be shy to ask @usobenn the Manager 😃💪🏽

🏋🏽Tuesday Tips🏋🏽 Equipment: Incline Bench Machine Muscle Target: Upper Chest & Triceps Technique Fix: - Handles should align with your upper chest - Posture chest up, back straight - Full elbow extension at the top and full stretch on the eccentric phase down. Stretch is the most important part of muscle contraction - Lastly control movement. For more detail and assistance don’t be shy to ask Ben the Manager 😃💪🏽

Sick of waiting for a machine? Looking for a gym with no congestion? Want to workout in peace? Need a little "Me" space? Look no further. Here at Xcel Fitness, Manukau, We stride to provide the best quality equipment like no other. Come and check us out. Enquire about our free trial and giveaway promotions today. Limited time offer, so get in QUICK!!!

Sick of waiting for a machine? Looking for a gym with no congestion? Want to workout in peace? Need a little "Me" space? Look no further. Here at Xcel Fitness, Manukau, We stride to provide the best quality equipment like no other. Come and check us out. Enquire about our free trial and giveaway promotions today. Limited time offer, so get in QUICK!!!

Here's a few reasons why our members love coming back to Xcel Fitness. Be sure to check us out and reap the awesome give aways.

😁We love our #members - and its always amazing to hear how much you guys love our gym!

We've paired up with one of our most dedicated Movements. #Kingdomfit. From just $9.95 per week, you'll reap the benefits boxing has to offer. Classes are Monday to Friday starting at 6pm. Members train free, $10 for casual entry. Come check it out. Enquire now!

To those who get up early to grind before your day begins. We've Teamed up with #Maletinomovement who specializes in all Functional Fitness Categories, Facilitated by Coach @dj_yolandamaletino Running Classes Monday to Friday First class starts at 5:30am to 6am Second Class starts at 6:15am to 6:45am. * Members FREE! (Call us to see how you can become a Maletinomovement Member) * Casuals $10 per class. (First Day Free) Come through to check it out. You wont be Disappointed. Also Be on the lookout for more classes, Competitions, Challenges, Bootcamps and many more coming to Xcel Fitness Manukau. Lets Grind Fam!👊🏽

Who else is getting in some New Year gains?! Tell us what you’re training today!

**GIVEAWAY FOR NEW MEMBERS** But why join Xcel?! We've got all the weights and cardio equipment you need, as well as a functional fitness space upstairs, but one of the biggest reasons we often hear is that it's never busy here! What makes it better is we plan to keep it that way with our capped membership. No one likes waiting around for a machine or that set of dumbbells you need for your drop set 😉 If you're looking for a locally owned gym in Manukau, check out our membership options on our website (link in comments). And for a limited time we've got FREE HEADPHONES (as shown in our video) for all new members* that join from today! If you have any questions, flick us a message or send an email through to [email protected] *New members must sign up for a minimum of 12months and cannot have been a member at Xcel gyms in the past 3 months.

"RED LIGHT!"...except with this red light you’re allowed to move! 🤣🦑🤣 EXCITING NEWS! OUTDOOR CLASSES ARE HERE! We are looking forward to seeing you all training with us again! That being said, we’ve got some temporary changes to make it work for everyone. Please take some time to read the below detail. We’re excited to announce that we are launching our outdoor classes this week which, starting this week, are included in your current membership rate. This is open for all members, including those that are not vaccinated or if you would prefer not to confirm your vaccination status. You can book these online here >> https://xcelfitness.gymmasteronline.com/portal/ Your login will be under the email you would have used when first signing up with Xcel. Please click on “Forgot Password” to reset this if you haven’t logged in before. From there you will be able to book classes up to a week in advance. Classes are located behind the back of the gym. We are starting with a few different class times and will be a mix of cardio, strength and conditioning. These will likely change over time based on demand and feedback, so please let us know if you’re not able to make these class times and we’ll see what else we can do. As we transition into the COVID protection framework, the gym will be reopening at 10:30am on the 3rd of December. This framework does mean that we do need to ask that all members who use our indoor facility are fully vaccinated. Please see our previous post for more detail (link in comments) We hugely appreciate all of your support throughout this time and can completely understand this situation is less than ideal for everyone involved – but thank you for sticking with us. If you would like to keep your membership on hold for any reason, please let us know and we will be in touch. Again thank you for your continued support, it means more than you realise 💖💖💖 Please send us an email for vaccine verification a

Something so simple yet means so much to small businesses. And in a time like this, every bit of support is hugely appreciated. It only takes 3 simple steps and less than 30 seconds: STEP ONE: Jump on to your browser and Google 'Xcel Fitness Manukau' STEP TWO: Click on 'Review' STEP THREE: Click how many stars you rate us, leave some comments or photos... and you are done! Also, we know all your favourite small businesses would appreciate a positive review from you so jump on and give them a review and help them stand out online. #SmallBusinessNZ #SmallBusiness #SupportSmallBusiness #SupportLocal

Look what turned up 😁