AUT Gym

☠🥵 September Gym Challenge: Deadman Burpees 🥵 ☠

Our September challenge is ready to go!
AMRAP (as many reps as possible) deadman burpees for 60 seconds.

How to participate:
Make sure a staff member is present to count your reps & to Time.
Write your name and score on the Scoreboard

Top Guy and Top Gal will be announced at End of Month - 2x AUT Gym bags to win!

Make it more fun by competing with a friend.

☠🥵 September Gym Challenge: Wall Sit 🥵 ☠

Our September challenge is ready to go!
AMRAP (as many reps as possible) deadman burpees for 60 seconds.

How to participate:
Make sure a staff member is present to count your reps & to Time.
Write your name and score on the Scoreboard

Top Guy and Top Gal will be announced at End of Month - 2x AUT Gym bags to win!

Make it more fun by competing with a friend.

Some snaps of our AUT City Gym 💪

How good 💥

Introducing our AUT graduates. Congratulations boys.🎉

They are into our hall of fame.🎉

They are
with Masters in sport, exercise and health ✊
with Masters in sport, exercise and health 🫶
*t_____raj with a Masters in applied finance 🙌
with Bachelors in sports and recreation ✌️

“A bright future beckons. The onus is on us through hard work, honesty, integrity to reach for the stars - Nelson Mandela”

Giveaway winners! 😁

A couple of our 5 days of giveaways winners have picked up their prizes
⭐ Amber won an LSKD gift card
⭐ Alex won an AUT Gym pack

Group exercise 🧡🧡🧡

Awesome people + music + movement = The perfect way to start the day 😎

Just a few days left of our assault bike challenge!

Come and smash out 20 calories like these legends before the month is over 😎💥

💥 5 DAYS OF GIVEAWAYS - DAY FIVE💥

We have a pair of Asics shoes to give away - you pick your pair 🥳
⁠
To be in to win tag a friend below & make sure you're following 🤳⁠ Open to AUT Gym members only 🧡

💥 5 DAYS OF GIVEAWAYS - DAY FOUR 💥

We have 3 x $20 Subway gift cards to give away!
⁠
Tag a friend in the comments below and make sure you're following us to be in to win! 🤳⁠ Open to AUT Gym members only

💥 5 DAYS OF GIVEAWAYS - DAY THREE 💥

We have an AUT drink bottle, gym bag and one-month free membership to giveaway!
⁠
To be in to win tag a friend below who you'd want to hit the gym with! 🤳⁠

Two of our awesome .gymsouth members have picked up their prizes! 🔥

⭐️ Zion won an amino pack for winning our monthly challenge
⭐️ Bernice won a polar watch

💥 5 DAYS OF GIVEAWAYS - DAY TWO 💥

We have a 12-pack of Musashi energy to give away 😎
⁠
Let us know your fav flavour and tag a friend in the comments to go in the draw to win! 🤳⁠

TAI CHI CLASS

Trial class - limited time only ⭐️ Improve your flexibility and strength with Maria 💪✨

July 20 & 27th + August 10 & 17th
📍Te Āhuru Rec Centre (WQ)

💥 5 DAYS OF GIVEAWAYS - DAY ONE 💥

We have 2 X $50 LSKD e-gift cards to give away 🤝
⁠
Tag a friend below and make sure you're following us to be in to win! Open to AUT Gym members only 😁

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 🧡

Kia ora! I’m Maria 👋
⬇️⬇️⬇️

I love multi-sports specifically triathlon and Ironman. I have a keen interest in conducting various group fitness classes, ranging from BoxFit to HIIT, and specialize in Tai Chi and Qigong, focusing on improving balance, flexibility, strength and overall well-being. If you’re looking for a calm and holistic approach to fitness, I’m here to help you find your inner peace and strength through these variety practices.

As a Personal Trainer and Group Fitness Instructor I am deeply passionate about the Fitness Consultant role as it aligns perfectly with my commitment to combining my love for fitness with the empowerment and inspiration of others. Leading these sessions goes beyond merely demonstrating exercises; it involves creating an environment where individuals feel motivated, supported, and encouraged to achieve their fitness goals. My enthusiasm lies in guiding and energizing participants, fostering a positive atmosphere that transforms workouts into uplifting and transformative experiences.

My friends would describe me as a friendly, patient and energetic sport lady. Looking Forward to in 2024: I’m most excited about expanding my group classes, bringing more people into these wonderful practices, and helping everyone achieve their fitness goals in a balanced and mindful way.

Sign up in July as an AUT student and save $35 💥💥

Link in bio to join 🤝

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 🧡

Kia ora! I’m Sphere 👋
⬇️⬇️⬇️

I’m a Sport and Exercise Science student, and I love sports! Specifically, I enjoy kicking butts in water polo and wrestling people to death in karate, or was it the other way round?

My biggest strength in the gym would be ... strength training! If my friends described me in 3 words, they would probably say “Kirby or Snorlax”, because I eat like Kirby and sleep like a Snorlax. In 2024, I’m looking forward to finally being able to bench 3 plates for reps, light weight baby!

Matariki Closure ✨

We're closed all day Friday - see you in the weekend as per 🤝

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 🧡

Kia ora! I’m Fawaz 👋
⬇️⬇️⬇️

I’m originally from Suva, Fiji. I grew up in Wellington. I enjoy watching and playing sports. My favourite sport to play would be football.

I have a passion for rehabilitation, sports injury prevention, and sport-specific training. I would say those are my specialties.

A friend would describe me as kind, empathetic, and easygoing. What I’m most looking forward to for the rest of the year is finishing off my first year as a Health science student, continuing my fitness journey, and growing within the fitness industry at AUT Sport and Fitness Centre.

🏳️‍🌈 PRIDE ZUMBA 🏳️‍🌈

Come in your most colourful clothes and ready for a whole lot of fun and dancing 💃

⏰Tuesday 25th June, 12pm
📍Te Āhuru Rec Centre, Rock room

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 🧡

Kia ora! I’m Yaz 👋
⬇️⬇️⬇️

Hey, I’m Yaz, originally from Colombia. Fitness and dancing are my absolute passions. There’s something about weight training that just lights me up—whether it’s the sculpting effect it has on my muscles or the rush of empowerment I feel after each session.

If you asked a friend to describe me, they’d probably say I’m friendly, passionate, and always full of energy. And you know what? They’re spot on!

This year, I’m diving headfirst into my first year of physiotherapy studies. I’m super excited to absorb all the knowledge and skills that come with it. Plus, I can’t wait to meet and connect with even more amazing folks at the AUT Gym. Here’s to embracing every opportunity for growth and camaraderie in the fitness world!

Congrats to Winnie for completing her co-op placement with us! We loved having you Winnie 🥰

If you are an AUT student from Sport & Rec looking for your co-op placement then get in touch! Must be:
⭐️ Keen on running social sports
⭐️ Working with student networks

Winnie’s experience ⬇️⬇️⬇️
“My favourite thing about working with AUT Gym was how welcoming and friendly everyone is. Going into placement I had anxiety about the people I was going to work with but everyone welcomed me with open arms. Even though I had to keep it professional, I loved how I could be myself at placement”

King's Birthday Closure

We're closed all day next Monday, see you after the long weekend 😁

💥 GIVEAWAY 💥

We've got you sorted for the study break coming up 🤝

⭐ Tag a friend below and follow to be in to win these goodies!
⭐ Must be an AUT Gym member & AUT Student

NORTH GYM ENTRANCE RE-OPENING 🎉

Friday 31st May, 1pm-3pm

Bring your mates and join us for social sports, challenges, prizes, FREE FOOD, and FREE GYM ENTRY 💥💥💥

NORTH GYM ENTRANCE RE-OPENING 🎉

➡️ Friday 31st May, 1pm-3pm

Bring your mates and join us for social sports, challenges, prizes, FREE FOOD, and FREE GYM ENTRY 💥💥💥

MEMBER OF THE MONTH 🕺

Gowri! An absolute legend 💪 A city gym regular who always has a huge smile on his face. Thank you for spreading your positive energy Gowri 🎉

Have you met D? 🧘

D is one of our yoga instructors at the City gym ⭐ 'passion lies in guiding students towards a deeper state of relaxation and connection to themselves'.
You can catch her on Tuesdays at 6:10pm ✨

𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 🧡

Kia ora! I’m Gabe 👋
⬇️⬇️⬇️

I have been in New Zealand since 2017 after moving here from Fiji and have just finished my degree here at AUT. In my spare time, I do enjoy swimming as I used to be a competitive swimmer nationally and internationally. I also enjoy being in the outdoors and being active. In the near future I want to go back to studying Sports psychology which is the field I’m most interested in.

My favourite type of training to do is functional strength training because I am able to get a lot done in a little amount of time. I like being able to do a full body workout and at the same time also adding a bit of cardio in the mix.

If a friend were to describe me in 3 words I think they would say I am hardworking, passionate and confident. For the rest of this year I am honestly just trying to take each day as it comes and go with the flow and not stressing about the little things. Other than that I am excited to work with the rest of the AUT GYM team and having a fun year :)))))

💥📢 OUR BIGGEST PROMO OF THE YEAR 📢💥

Been sitting on the fence? Now’s the time to get started ASAP - to get EVERY DAY IN MAY FOR FREE 🔥

Sign up using the link in our bio for a pay weekly membership, or pop in to see us at reception. T&Cs apply.