Sahaḥ

Trust me, this is something you don't want to miss!

Take action now and register for FREE 👇

And guess what? It’s online—no excuses! 😎

https://events.humanitix.com/balance-redefined-mastering-work-life-harmony-and-mental-wellbeing

When booking, choose the time and date that suits you the best!
🕡 Mon, 02-Sep, 630pm NZT
🕐 Tue, 03-Sep, 1pm NZT

𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓: Join us for our upcoming FREE workshop: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱: 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

🕡 Mon, 02-Sep, 630pm NZT
🕐 Tue, 03-Sep, 1pm NZT

Are you an aspiring individual struggling to balance work with personal happiness? Struggling to find the 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴?

🛑 It’s time to stop letting others' expectations and self-doubt dictate your life and to start taking control.

Register now and take the next step towards a healthier, happier you. Click the link below 👇 to secure your spot and 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗹𝗶𝗳𝗲 𝘁𝗼𝗱𝗮𝘆!
https://events.humanitix.com/balance-redefined-mastering-work-life-harmony-and-mental-wellbeing

Celebrating our successes 🎉

Celebrating our wins boosts mental strength by reinforcing positivity, building confidence, and motivating us to keep pushing forward.

We just reached 10k Instagram followers!! 🎉

We asked our Sahaḥ community how your Boss affects your wellbeing.

The results shows a mix of love, neutrality, and, well, some serious side-eye. It’s a reminder that leadership plays a big role in our wellbeing. 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 how to take back control and thrive, no matter where you land.

𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵! (𝗼𝗯𝘃𝘀)

Mental Strength is not Mental Health.
Mental Strength is different, just as physical strength is to physical health. 🤯

𝗝𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗶𝗰𝗲𝗽𝘀, 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼:

🏋‍♀️be uncomfortable, sweaty, and dirty
🏋‍♀️take on bigger challenges
🏋‍♀️not stop when you're tired; stop when you're finished
🏋‍♀️stretch and recover
🏋‍♀️be consistent

This is how you build Mental Strength.

It allows you to:

🧠Control your emotions, not vice versa
🧠Focus on your goals, not on the set backs
🧠Take bigger risks, not always play safe
🧠Build confidence in yourself and in others
🧠Grow without burning out
~~~
Were you there?!

We’ve wrapped up 3 amazing sessions of our 𝑭𝑹𝑬𝑬 mental strength workshops with next-gen leaders and aspiring people. Here’s what they say:

“𝐼𝑡 𝑖𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝑚𝑒 𝑡𝑜 𝑏𝑒 𝑏𝑒𝑡𝑡𝑒𝑟.”
“𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑒𝑛𝑗𝑜𝑦𝑒𝑑 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛. 𝐼 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑎 𝑙𝑜𝑡!”
“𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑓𝑢𝑙 𝑠𝑒𝑠𝑠𝑖𝑜𝑛. 𝑆𝑒𝑒 𝑦𝑜𝑢 𝑜𝑛 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑜𝑛𝑒!”

𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐨𝐧𝐞.
Check out our FREE workshop series in the Sahaḥ Events section or click the link https://events.humanitix.com/host/regine-francisco

If you haven't yet, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to our fortnightly tips on building hashtag to join the survey and see how you compare. 👇
http://eepurl.com/iO3NO6

🛑 It’s time to stop letting others' expectations and self-doubt dictate your life and start taking control.

⛳ Join us for our 𝗙𝗥𝗘𝗘 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and discover how to break free from burnout & emptiness and reclaim your well-being to 𝗹𝗶𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲.

🕢 NZ | Mon, 2-Sep, 6:30-8:30PM
🕢 Sydney | Mon, 2-Sep, 4:30-6:30PM

RSVP now:
https://events.humanitix.com/balance-redefined-mastering-work-life-harmony-and-mental-wellbeing

Are you an aspiring individual struggling to balance work with personal happiness? Struggling to find the 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 that you deserve?

It’s time to stop letting others' expectations and self-doubt dictate your life and to start taking control.

Join us for our 𝗙𝗥𝗘𝗘 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and discover how to break free from others' expectations & your own self-doubt and find the 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 that you deserve to live a life you love.

🌟 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱: 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🌟

📅 Date: [2nd Sep 2024]
🕒 Time: [6:30pm - 8:30pm] NZT
💻 Location: Online (link to be provided upon registration)

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗔𝘁𝘁𝗲𝗻𝗱:
In today’s fast-paced world, many ambitious individuals like you find it challenging to balance professional success with personal happiness. You’re constantly pushing toward your goals, but the pressure can sometimes lead to burnout and imbalance.

You might be:
😫 Feeling burned out or on the verge of it
😫 Bound by others' expectations and your own self-doubt
😫 Stuck in a cycle of exhaustion and not sure how to break free
😫 Feeling like you have to sacrifice your dreams just to keep up

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:

🌱 𝗠𝗮𝘀𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: Learn powerful techniques and exercises to strengthen your mental resilience and maintain your well-being.
🌱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆: Discover how to effectively balance your professional ambitions with personal happiness.
🌱 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗤&𝗔: Get your questions answered live by our expert coaches, with real-time advice tailored to your specific challenges.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘆𝗼𝘂. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄👇 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://events.humanitix.com/balance-redefined-mastering-work-life-harmony-and-mental-wellbeing

We look forward to seeing you there!

We recently completed our group coaching program for Mrs. New Zealand Ltd, designed to unlock their full potential and empower them to step into their greatness.

We couldn’t be prouder of the incredible transformations these women have achieved, as they redefine the pageant world by going beyond the glamour and shining from within.

Here’s what a few of them had to say:👇

----

Also, did you get the news?!

We’ve wrapped up two amazing sessions of our 𝗙𝗥𝗘𝗘 mental strength workshops with aspiring individuals, where we announced a major news.

Don’t miss out on the next one this Saturday—it’s going to be epic! 🚀
Register now:👇
https://events.humanitix.com/mental-strength-part-2-cultivating-mental-wellbeing-and-a-balanced-life

If you haven't yet, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to our fortnightly tips on building to join the survey and see how you compare. 👇
http://eepurl.com/iO3NO6

We asked our Sahaḥ community how are their winter wellbeing.

Most of us are embracing the crisp winter vibes, and that's great news, despite the sniffles and flu going around!

𝑲𝒆𝒆𝒑 𝒓𝒆𝒂𝒅𝒊𝒏𝒈 𝒕𝒐 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 how you can make the most of winter for your mental wellbeing.

The secret is natural light!

A Harvard Business Review poll of 1,614 employees found that natural light was the perk people appreciated most.

Sunshine:
🌞helps our bodies produce Vitamin D,
🌞improves our circadian rhythms and sleep patterns,
🌞enhances focus,
🌞boosts productivity, and
🌞lifts our mood.

Ensuring we get enough of this vital resource is key to our performance, physical and mental wellbeing and strength.

🏖️How much natural light do you get in a day?

🏖️Are you soaking in enough sunshine to fuel your energy and mood?

🏖️If not, what small changes can you make to boost your exposure and elevate your wellbeing?

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐧𝐞𝐰𝐬?!

We’ve wrapped up two amazing sessions of our 𝐅𝐑𝐄𝐄 mental strength workshops with aspiring individuals, where we announced a major news.

𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲—it’s going to be epic! 🚀

Register now:👇
https://events.humanitix.com/mental-strength-part-2-cultivating-mental-wellbeing-and-a-balanced-life

If you haven't yet, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to our fortnightly tips on building to join the survey and see how you compare. 👇
http://eepurl.com/iO3NO6

𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓: 📣 Join us for our upcoming FREE workshop: 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗔𝗺𝗶𝗱𝘀𝘁 𝗦𝘁𝗿𝗲𝘀𝘀, happening on Saturday, 03-Aug, 10am-12nn NZT.

This workshop is designed for aspiring individuals who:
😩 Are feeling burned out or on the edge of it
😩 Can't separate stress from work and outside work
😩 Are stuck in a cycle of stress and don't know how to get out
😩 Feel like they are sacrificing their dreams 'cause they need to 'slow down'

Discover the intricate relationship between stress and performance and learn actionable strategies to harness stress for better performance.

Can't make it live? No worries! Register to receive the recording, perfect for those in different time zones. Register now. 👇
https://events.humanitix.com/mental-strength-for-well-being

👋🏼Feeling stressed out and held back? Join our 𝐅𝐑𝐄𝐄 virtual workshop - 𝐌𝐞𝐧𝐭𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐚𝐫𝐭 𝟏: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐇𝐢𝐠𝐡-𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐦𝐢𝐝𝐬𝐭 𝐒𝐭𝐫𝐞𝐬𝐬 and discover how to turn stress into your secret weapon.

Learn how to stay on top of your game, practice effective mental strength exercises, and get real-time answers to your questions. This is your chance to transform stress into SUCCESS. 🔥

Register now: https://events.humanitix.com/mental-strength-for-well-being

👋🏼Feeling stressed out and held back? Join our 𝐅𝐑𝐄𝐄 virtual workshop - 𝐌𝐞𝐧𝐭𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐚𝐫𝐭 𝟏: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐇𝐢𝐠𝐡-𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐦𝐢𝐝𝐬𝐭 𝐒𝐭𝐫𝐞𝐬𝐬 and discover how to turn stress into your secret weapon.

Learn how to stay on top of your game, practice effective mental strength exercises, and get real-time answers to your questions. This is your chance to transform stress into SUCCESS. 🔥

Register now: https://events.humanitix.com/mental-strength-for-well-being

🐾 Meet Our Director of Pawsomeness! 🐾

Last night, during a late evening business planning session, our beloved Director of Pawsomeness at Sahaḥ decided it was the perfect time for a nap. Clearly, he's mastered the art of balancing work and rest! 😸

If you haven't met our team yet, we'd love for you to visit our page and get to know us better: https://www.sahah.co.nz/about/

🎉 Exciting news!

For the past year, we've been working with aspiring individuals, helping them find the sweet spot between goal achievement and .

Three months ago, we took the leap to expand this mission with Sahaḥ, bringing to organizations eager to unlock the full potential of aspiring individuals and their teams.

Want to get the best out of your team? We’ve got you.

Our website just went live!👇
https://www.sahah.co.nz/

Last night, we watched the movie "Long Story Short" 🎬

A movie where Teddy fast forwards his life only to find that:
❌he lost his best friend to Cancer and didn't get the chance to say goodbye
❌his marriage with his love of his life broke down
❌his daughter grew up without knowing him
❌he never pursued what he always loved (photography)
all because
👉of 'I'll do it later' attitude
👉he was consumed by the work he didn't like
👉for money to buy things that fulfilled neither him nor his family
👉and taking all the time he could've spent with the people he loved

Sounds familiar?

Thanks to the magic tin can, the movie ended pretty well for Teddy and everyone in his life. ✨

But there is no magic tin can in real life to inspire you to take action and change your life. 😱

Most of us make decisions based on what others expect from us, which option can guarantee us less risks, and which option is easier (sometimes not making a decision at all).

One day you will either feel proud of the life you created

or make excuses on why it would have never happened.

"Life is short, but it's the longest thing you'll ever do"

If you know you are made for more, but unsure what "more" looks like or don't know where to start,

Ask me! 😉
................................
✨If you find this inspiring, follow me for more
💪Ready to change your life? DM me (I don't bite!)

I had an absolute blast at the festival yesterday, and it sparked a powerful realization about taking action in our lives.

Some people like to "𝑔𝑜 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑓𝑙𝑜𝑤."

It makes life look easier...
by letting things happen instead of controlling it
by following the trend instead of creating it

Just like kites, the wind may keep us in the cycle of highs and lows

but if we don't take control, we'll get dragged, tangled with others, and destroyed.

🚀Did you know that you can still fly kites without wind?

It's not the ideal circumstance, but with proper skills, creativity and , you can get the kite to catch an updraft in order to fly.

🔥Don't just go with the flow🔥

It's time to rewrite the script of your life.

Remember, you have the power to shape your own destiny. 🙌
................................
✨If you find this inspiring, follow me for more
💪Ready to change your life? DM me (I don't bite!)

I am so excited to be in 𝐓𝐞𝐫𝐫𝐢 𝐌𝐞𝐬𝐬𝐞𝐧𝐠𝐞𝐫'𝐬 𝐆𝐞𝐧𝐢𝐮𝐬 𝐙𝐨𝐧𝐞 Podcast!

I definitely enjoyed chatting about my story, 𝑤ℎ𝑦 I do what I do, and how I use neuroscience in my transformative coaching methods. 🔥💖

Listen to the episode here: https://podcasters.spotify.com/pod/show/terris7/episodes/Rise--Thrive--and-Soar-Interview-with-Regine-Francisco-e26u8lc/a-aa4f8fk
..................................
✨If you find this inspiring, follow me for more
💪Ready to change your life? DM me (I don't bite!)

One of the most common questions I receive is

"𝐼𝑠 𝑇𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑎𝑠 𝑇ℎ𝑒𝑟𝑎𝑝𝑦?"

Well, I put together a quick visual that ✨hopefully✨ helps you identify which is best for you.

In a nutshell, when you already feel 𝑒𝑛𝑜𝑢𝑔ℎ 𝑖𝑠 𝑒𝑛𝑜𝑢𝑔ℎ, it's time to get a Coach.

When 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑑𝑜𝑛𝑒 with that never-ending downward cycle but don't know where to go next, it's time to get a Coach.

When you just 𝑦𝑒𝑎𝑟𝑛 𝑓𝑜𝑟 𝑐ℎ𝑎𝑛𝑔𝑒 but don't know how to create it, it's time to get a Coach.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴:

💪𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗱𝘆. 💪

✨To leave the past behind
✨To challenge yourself
✨To take inspired action and accountability

If you've been waiting for that change to come...

it's about time to take control of your life.

Let's chat about how I can get you there 𝑓𝑎𝑠𝑡𝑒𝑟! 👏🙌
...........................
💜Follow me for tips and inspiration
🙌Ready to change your life? Let's chat!

🌟🌟Stars for me for finally setting up my new home office!! 🌟🌟

When was the last time you decluttered your office? or your room?

If you have been feeling more anxious, easily distracted, and having difficulty sleeping...

A simple activity might be the key!

When our environment is cluttered, our minds become overwhelmed

making it easier to and avoid tackling important tasks. 😧

So, why not take a moment today to declutter your workspace or any clutter-prone areas in your home?

It will almost instantly clear your mind, enhance your focus, and promote productivity. 😉 👏

If is one of your biggest self-sabotaging habits,

I have a process to get finally get you out of that cycle fast!✨

www.missusfreedom.com/book-a-call

~~

👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Still doubting if it's the right thing to do? Or is it the right time?
Maybe you are doubting yourself and your abilities? 🧐

𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗻𝗼𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗼𝘂𝗴𝗵𝘁.

Until you take the first step, you will never find out.

DO IT NOW!

If self-doubt, fear, or procrastination is holding you back

Let's chat! 🙌

I am still offering 💕scholarship discounts💕 for my coaching program to celebrate the launch of Missus Freedom.

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Have a goal that you haven’t achieved? I have 3 spare appointments this week for a
✨free, no-obligation, coaching session. ✨
Drop me a DM.

Are you holding back your opinions, struggling to say "No," or afraid to unleash your full potential? 😩

I hear you loud and clear! It's frustrating when shyness, anxiety, or a false sense of humility prevent us from seizing countless opportunities that come our way.

We know deep down that we're a perfect 10, but our confidence level might be stuck at a disappointing 3. And guess what? The world sees and treats us based on that 3, leaving us craving for the chances we know we deserve. 😔

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘀𝗲𝗰𝗿𝗲𝘁, 𝗺𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀: 𝙖𝙣 𝙚𝙣𝙙𝙪𝙧𝙞𝙣𝙜 𝒔𝒆𝒍𝒇-𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆! 🤩🙌

If you are ready to rewrite your story, DM me to chat about how we can work together so you get that 10/10 confidence. 😉 I have a proven system that can get you:

💛Break free from your limiting beliefs
💛Develop the right mindset
💛Get over the fear of other people's judgements
💛Win against the fear of failure
💛Never go back to the chains holding you back

Don't let opportunities slip away anymore.

You are meant for greatness, and it's time to claim it! 💫

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Now, vision boards—they're pretty cool, right?
But here's some truth bombs. 💣💥

They're amazing for inspiration, but here's the deal: they're 𝒏𝒐𝒕 magic.

Dreams without action are like shoes without a dance floor—you can admire them all you want, but until you step up and move your feet, nothing magical happens.

✨ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗺𝗮𝗴𝗶𝗰 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗮𝗰𝘁𝗶𝗼𝗻. ✨

If you need that extra push to get into action mode, try an Action Board instead.

It's an absolute game-changer! 👏

An Action Board serves as a visual 𝘵𝘰-𝘥𝘰 list that keeps you on track and motivated.

If you need guidance and empowerment in creating a roadmap with actionable steps to make sure you achieve the you want

Let's chat about it!

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Are you feeling a bit lost or without a sense of #𝑝𝑢𝑟𝑝𝑜𝑠𝑒? 😔

The good news is I've been there and I know a powerful solution.👇

Ask yourself:
❤️‍🔥What brings you 𝑗𝑜𝑦?
❤️‍🔥What makes your heart sing?
It could be a hobby, a cause, or a career path that 𝑎𝑙𝑖𝑔𝑛𝑠 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑣𝑎𝑙𝑢𝑒𝑠.

𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗶𝗱𝗲𝗮, 𝘁𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽—𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹. 🚶‍♀️💫
Maybe it's signing up for a class, volunteering, or reaching out to someone in that field.

✨The magic lies in taking 𝑖𝑚𝑝𝑒𝑟𝑓𝑒𝑐𝑡 action and learning as we go. By taking action, you create momentum and open doors you never imagined.

👉Surround yourself with supportive, like-minded people. Or if you'd like, I can guide you with a step-by-step process to get the clarity you've been yearning for. 😉

Remember, you are made for extraordinary things!
Wishing you a purpose-filled day! 💫🙌

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀?

Getting rid of bad can be tough, but here's the secret: 👇
𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘵𝘩𝘢𝘵 𝘴𝘦𝘵 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘥𝘰𝘱𝘵𝘪𝘯𝘨 𝘯𝘦𝘸, 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦𝘴.

✅ First, think about what makes you do the habit you want to change. For example, is it when you're stressed, bored, or in certain places?

✅ Once you've pinpointed these triggers, shift your focus towards creating new, healthier responses that can replace the old habits. For instance, if you're tempted to snack when stressed, try going for a walk or practicing deep breathing instead.

✅ Don't forget the reward! Treat yourself when you successfully practice the new habit. By rewiring your responses and rewarding your progress, you're well on your way to a transformation.

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘢 𝘯𝘦𝘷𝘦𝘳-𝘦𝘯𝘥𝘪𝘯𝘨 𝘣𝘢𝘥 𝘩𝘢𝘣𝘪𝘵 𝘤𝘺𝘤𝘭𝘦 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘰𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵, 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘳𝘰𝘷𝘦𝘯 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘸𝘦 𝘤𝘢𝘯 𝘶𝘴𝘦!

Let's embark on this journey together and celebrate the positive changes! 💪

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

𝑯𝒆𝒚 𝒕𝒉𝒆𝒓𝒆, 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒔𝒐𝒖𝒍𝒔!
Are you on a quest for personal growth, transformation, or breakthrough and are seeking guidance and support to unlock your full potential?

Well, let's find out: "𝐀𝐦 𝐈 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐜𝐨𝐚𝐜𝐡 𝐟𝐨𝐫 𝐲𝐨𝐮?" 🤔

🎯 Whether you're aiming to level up your career, enhance your relationships, cultivate a positive mindset, or find clarity and life purpose, I offer a unique coaching experience tailored to guide you get results rapidly.

𝗦𝗼, 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁? Here are a few signs that we could be a match made in heaven:

✅You crave for transformation and are ready to invest in yourself.
✅You're willing to step out of your comfort zone and embrace change to achieve the results you desire in life.
✅You appreciate science- and evidence-based coaching.
✅You're committed to taking action and implementing positive changes in your life.
✅You're ready to be accountable and actively participate in your own transformation.

If these resonate with you, then look no further. Let's unlock your limitless potential and create a life that truly lights you up! 💥

I am Regine 𝑎𝑘𝑎 Missus Freedom, your dedicated Transformational Results Coach committed to helping you achieve your dreams and create a life you love. 💕✨

💌 Send me a DM to connect and explore how we can ignite your dreams into reality. ✨

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

‼️𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗾𝘂𝗶𝘁 𝗲𝘃𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆 𝗲𝘃𝗲𝗻 𝘁𝗿𝘆. 𝗗𝗼𝗻'𝘁 𝗯𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰!

If you often feel overwhelmed with fear and doubt, preventing you from taking that first step towards your goals, here are a few strategies that I've personally used to conquer procrastination and fear, and I know they can work wonders for you too:

✅ 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐡𝐞 𝐅𝐞𝐚𝐫: Take a moment to acknowledge and understand your fears and doubts. Once you identify them, you can address them head-on.
✅ 𝐒𝐞𝐭 𝐂𝐥𝐞𝐚𝐫 𝐆𝐨𝐚𝐥𝐬: Ah, the power of ! Define your goals with laser precision. Break them down into actionable steps that you can tackle one by one.
✅𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐆𝐫𝐨𝐰𝐭𝐡 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: Growth happens outside of your comfort zone. Embrace challenges as opportunities for and learning. Trust me, failures are stepping stones that will lead you to greatness. 🌟
✅𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐒𝐭𝐞𝐩: Oh, the power of action! Starting is often the hardest part. But here's the secret: take a small, doable step 𝘵𝘰𝘥𝘢𝘺. Just one. That initial leap will propel you forward and building positive momentum. 𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠!
✅𝐅𝐢𝐧𝐝 𝐚𝐧 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐏𝐚𝐫𝐭𝐧𝐞𝐫: Surround yourself with cheerleaders. Find someone you trust, whether it's a friend, coach, or colleague. Their support and encouragement will remind you that you're not alone on this journey.
✅𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬: Yes! Don't forget to celebrate every milestone along the way. No matter how small, every step forward is a victory. Treat yourself, acknowledge your growth, and enjoy the journey. 𝑌𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑖𝑡!

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑚𝑒 𝑓𝑜𝑟 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

𝐅𝐫𝐨𝐦 𝐋𝐨𝐬𝐭 𝐭𝐨 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝: 𝐓𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 💫

For the longest time, I simply drifted through life, feeling lost and without purpose. Depression, anxiety, and PTSD clouded my path, leaving me devoid of hope. Traditional therapy and medications didn't bring the change I needed, until I found my life success coach.

Instead of trying to fix me, my coach ignited the spark within me, unveiling my true potential. 𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

Now, as an 𝐼𝑛𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦 𝐶𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝐶𝑜𝑎𝑐ℎ, I'm dedicated to work with individuals to break free from their struggles and tap into their inner power. Together, let's unlock your true potential and create the life you deserve.

Reach out to me today and let's embark on this incredible journey of transformation! ✨🌟

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑓𝑜𝑟 𝑡𝑖𝑝𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝘨𝘦𝘵 𝘶𝘯-𝘴𝘵𝘶𝘤𝘬? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

"𝐴 𝑏𝑙𝑢𝑟𝑟𝑦 𝑣𝑖𝑠𝑖𝑜𝑛 𝑖𝑠 𝑎 𝑏𝑙𝑢𝑟𝑟𝑦 𝑏𝑟𝑎𝑖𝑛."

And guess what... A blurry brain leads to a foggy life. 😶‍🌫️

We achieve true personal freedom when we live with intention, conviction, and authenticity. But all of these start with C-L-A-R-I-T-Y.

is the compass that guides us towards the life we truly desire. When we have a clear vision of our goals, passions, and purpose, the path becomes clearer. 𝗜𝘁'𝘀 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗹𝗶𝗰𝗸𝘀, 𝗮𝗻𝗱 𝘄𝗲 𝗸𝗻𝗼𝘄 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲.

If you're feeling lost or unsure about your direction, I specialise in guiding individuals like you to discover their untapped potential and create a roadmap towards their goals.

Ready to embrace the power of clarity? 𝐿𝑒𝑡'𝑠 𝑑𝑜 𝑡ℎ𝑖𝑠! 🤩

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑓𝑜𝑟 𝑡𝑖𝑝𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑔𝑒𝑡 𝑢𝑛-𝑠𝑡𝑢𝑐𝑘? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Who said you can't??

Do you feel like you need to sacrifice your dream for other goals... or even others' goals?

How would it feel if all your limitations disappeared and you finally live the life of your dreams?

If you like that feeling, let's chat and find out how you can get there faster!✨

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑓𝑜𝑟 𝑡𝑖𝑝𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑔𝑒𝑡 𝑢𝑛-𝑠𝑡𝑢𝑐𝑘? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!

Feeling stuck? I get you! For a very long time, I was stuck in a career I didn't like, in a body I was ashamed of, surrounded myself with toxic people, and did not stand up for myself all because of negative self-talk, limiting beliefs, fear of judgment and lack of clarity.

You must have heard it all - from 𝘮𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘢𝘵𝘪𝘰𝘯 to the 𝘓𝘢𝘸 𝘰𝘧 𝘈𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯 to 𝘷𝘪𝘴𝘶𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯 - the truth is:
👉 Unless you understand them truly, they won't change you
💁‍♀️ Merely sitting and '𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘺𝘰𝘶 𝘷𝘪𝘣𝘳𝘢𝘵𝘪𝘰𝘯' is never enough

Don't fall into the trap and get yourself stuck in another never-ending cycle.

As a Transformational Results Coach, I make sure my clients are equipped with science- and evidence-based tools in order to achieve their goals.

𝗟𝗲𝘀𝘀 𝗰𝗵𝗶𝘁-𝗰𝗵𝗮𝘁𝘀, 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!

~~
👉𝐹𝑜𝑙𝑙𝑜𝑤 𝑓𝑜𝑟 𝑡𝑖𝑝𝑠 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛
💌𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝘨𝘦𝘵 𝘶𝘯-𝘴𝘵𝘶𝘤𝘬? 𝐷𝑟𝑜𝑝 𝑎 𝑚𝑒𝑠𝑠𝑎𝑔𝑒!