U Yoga Auckland (Ki)

I LOVE this!

Great opportunity to experience a yoga class with a master teacher, Jack Marshall of Ki Meridian Yoga. When you work with poses that tap into the meridian system in our bodies you are activating healing channels. Love how I can feel so different after a pose and transformed after a class. Amazing to say the least.

The SCHEDULE (times are NSW, Australia):

With Elena:
Monday, Wednesday, Friday 9:00am ; 6:30pm
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With Jack:
Tuesday, Thursday 9:00am ; 6:30pm
Saturday 8:00am
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Monday 9am, 6:30pm - Hatha Yoga- beginners /Elena
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Tuesday, Thursday, 9am, 6:30pm - Meridian Yoga
Saturday 8am (all levels) /Jack
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Wednesday—- 9:00am Strong Hatha Yoga (advanced)
6:30pm - Meridian Yoga (all levels) /Elena
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Friday —- 9:00 Hatha Yoga - beginners
6:30pm - Meridian Yoga (all levels)/ Elena

I'm going to try some of these simple remedies.

The Navel

(I'm Fwd this over: I was taught this in Aesthetician School.)

Did you know why to put different oils in and on the belly button?

Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's placenta through the umbilical cord.

Our Navel is surely an amazing thing! All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to double the circumference of the earth.

We knew that to lower the temperature to the babies, we put a cotton swab with alcohol in the navel, now we know that with oil, it's better.

Applying oil in the navel heals the dryness of the eyes, poor view, the pancreas, the heels, and chapped lips, keeps the face bright, the hair healthier, for knee pain, the chills, lethargy, pain in the joints and dry skin.
Apply Neem Oil in your belly button - to get rid of stubborn pimples and acne
Apply Almond Oil in your belly button- to help achieve a glowing face
Apply Mustard Oil in your belly button - to get rid of dry, chapped lips. Will also keep your intestines moving to remove harmful bacteria but keep the good. Actually works as a mild detox.
Apply olive oil or coconut oil - to improve your fertility

Keep alcohol dipped cotton on your belly button - to cure a cold, flu and a running nose. When a baby has stomach pain, we put a few drops directly in the navel and we give the massage around the naval a few minutes, the pain is cured. Oil works the same way.

Keep brandy-soaked cotton ball on your belly button - to ease menstrual pain and cramps

Sesame Oil is used for all types of joint pains. It is also known to strengthen bones. Many parents use in their children every night at bedtime.

Use an equal amount of Mustard Oil And Ginger Oil For Upset Stomach, Bloating, Nausea and digestive problems.

Using Warm Ghee improves blood flow to the nervous system and also enhances the immunity system. It cures constipation and builds a strong digestive system. It gives relief from joint pain.

Thyme oil is anti-spasmodic, it helps relax your arteries and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles.

As a diuretic, Thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more.

Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germany’s Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation.

Remember Thyme oil is a powerful compound and should not be used directly on your skin, as this can cause sensitization and irritation. It must first be diluted with a carrier oil (like olive oil, coconut oil, or almond oil)
Thymus Vulgaris) Essential Oil 100% Pure Therapeutic Grade is what you look for.

* FOR KNEE PAIN *
At night before bed, put 3 drops of Castor oil in your navel and spread it 1 and a half inches around your navel.

* FOR TREMORS AND LETHARGY, PAIN RELIEF IN YOUR JOINTS AND DRY SKIN

At night before bed, put 3 drops of mustard oil in your navel and spread it 1 and a half inches around your navel.

WHY PUT OIL IN AND AROUND YOUR BELLY BUTTON?
Your Navel can detect which veins have dried up and by putting oil, those nerves open them...

You can keep a small drip jar with the oil required next to your bed and place a few drops in your navel before going to sleep. This will make it convenient to pour and avoid accidental spills.

DEEP FOREST & GAUDI LIVE IN AUCKLAND Dec 2nd

***Post this image as your profile pic to win tickets for you and 4 friends. Drawn June 1st (NOTE: MUST STAY AS YOUR PROFILE PIC UNTIL JUNE 1) - Tickets on sale JUNE 1st

AUM Productions - ॐ very proudly presents
AUM ॐ - The Electric Garden with Deep Forest & Gaudi
+ more to be announced - AKL 02/12/2017 - BOOK NOW

***UPDATE: Hundreds of people are registering for their tickets. This show has a limited capacity. Please register and be ready on June 1st when the tickets go on sale. Register here: http://www.aum.co.nz/aum-electric-garden-deep-forest-gaudi/

Corban Estate Arts Centre on the lawn!
REGISTER FOR TICKETS AT: http://www.aum.co.nz/aum-electric-garden-deep-forest-gaudi/

Starring for the first time in New Zealand the legendary Deep Forest live, the sensational live performer that is GAUDI plus much more to be announced.

Show will include one of the most beautiful stages built in New Zealand and a setting to melt in.

Prepare to be moved at a picnic with your friends and family.

Second line up release in June. As if Deep Forest & Gaudi wasn't eniough ;) This will be such a treat :)

Please share and invite your friends

***Post this image as your profile pic to win tickets for you and 4 mates. Drawn June 1st

PEACE

Anna & Paul
AUM Productions - ॐ
www.aum.co.nz

Other special AUM events coming up (hit the links for info):
AUM ॐ - The Undersea Forest
AUM ॐ NYE 2017 - Auckland's New Years Eve camping festival

“The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don't finally meet somewhere.
They're in each other all along.”
--The Illuminated Rumi