www.GlutenFreeKiwi.com, Auckland Videos

Identifying Your Food Allergies. What is a low stress diet?
🍞🥐🥖Are you not sure if you have food allergies? Or do you have family members (or friends) that suspect they might have food allergies, but they don't have a clue how to confirm if that is the case? 🧀🍕🌮 I struggled with this after a GP refused to give me skin prick allergy tests or blood tests for allergies. I was put recommended this low-stress diet by Jeff the Healthspan Pharmacist at Sydenham Pharmacy in Christchurch after discovering I had pretty much every symptom on the list of gluten intolerance. Eczema, Asthma, chronically tired, grumpy, bitchy, itchy, moody, sad, skin infections, stomach ulcers, bloating… and so the list goes on. I suspected before I went on this diet that I could be sensitive to gluten and dairy, but after... Read the full post on the blog: http://www.glutenfreekiwi.com/the-low-stress-diet/

Is gluten hiding in foods you eat?
So you think giving up gluten is as easy as avoiding bread and pasta? Sorry, think again! So we must ask the question Where is gluten hidden? In addition to giving up bread, you may also need to avoid food like potato chips, french fries and even chocolate. Although the following foods and items don't scream 'I HAVE GLUTEN IN ME', if you want to avoid the negative effects of gluten read the label on these items before you let them into your life: Read the full post here: http://www.glutenfreekiwi.com/gluten-hidden/

Your Guide to Naturally Gluten Free Foods
So you are new to this gluten-free thing 🍩… or perhaps you have been doing it for a while, and you are sick of how expensive your food bill is when you buy “gluten-free” processed foods. It feels like there is a 🤯 steep learning curve when you first go gluten-free, and sometimes it is easy to move from one food that is making you sick, to much-processed food with more sugar and less fibre. So I wanted to put together this video (and an infographic that you can print out and use ) to decide what foods are gluten-free. Along with a few hidden places that got me the first few times. More here: 🍽 http://www.glutenfreekiwi.com/guide-naturally-gluten-free-foods-infographic/

What to do if you've been glutened.
We have all been there at some stage... whether it is reaching for those dumplings you know you should not have had. A restaurant poisoning you by mistake, or forgetting to check the label when you reach for a potato chip at a friends house. Whatever the reason you came into contact with gluten, here are my simple tips for detoxing and recovering from the dreaded "glutening" for you to keep in your arsenal. Read the full post here: ➡ http://www.glutenfreekiwi.com/detox-what-to-do-when-you-have-been-glutened/

Best finger food ever! chicken nugget kumara sliders. Gluten free chicken nuggets, kumara bun, and your favourite fillings! Oh yeah - so tiny

How to make Kumara Toast [Video Tutorial]
This is my first video, so be gentle with me. I got sick of spending $9 on gluten free bread and not getting much fibre so I decided to give this a crack. If you like the video format, drop me a comment below and let me know you want more :D keen to see what people think. Get the full recipe here: http://www.glutenfreekiwi.com/make-kumara-toast/ Come say hi on Instagram: https://www.instagram.com/gfkiwi/ Follow youtube if you want more videos like these: https://www.youtube.com/channel/UCgwFniDms6huTxis3sHiBuQ

Woop Meal Box Unboxing
Here is a quick unboxing video of a gluten free meal box from the guys at WOOP. Read more on the blog here: http://www.glutenfreekiwi.com/woop-gluten-free-meal-delivery/

Here is a vide interview I just did earlier in the week about the bacteria in our gut, antibiotics, hunger cravings. I thought I would share it. What do you think of videos? should I do more? #probiotics #hungerbuster #foodintolerances