Fused Fitness, Auckland Videos

NOW STOCKING MUSASHI @musashinutrition Talk to staff about how to purchase ✌️ For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #supplements #musashi #nutrition #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

LIFT #1.4 - Our last chest/tricep/shoulder LIFT class of the block. We have seen some incredible results today! 💪 We are looking forward to seeing more improvements in our other 2 LIFT classes next week. Our NEW 6 WEEK BLOCK of workouts start Monday 27th May. If you haven't signed up to Fused Fitness yet, nows the time❗️ For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

FILMING DAY 🎥 Prepping for our next 6 week block. 😁 We have some exciting changes to our screens soon! For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

Come join us for LIFT 💪 every Tues & Friday! For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

WEEK 3️⃣ Recap! 💪 For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

NEVER MISS A LEG DAY 🦵 3️⃣ Main benefits of training legs: STIMULATES HORMONES Leg workouts can stimulate the release of large amounts of hormones. Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone (HGH). Cortisol helps your body to respond to stress and increase fat metabolism. Testosterone helps your body to repair damaged muscle proteins and build skeletal muscle. HGH promotes muscle growth, boosts immunity, and boosts fat metabolism. BALANCES STRENGTH Doing unilateral leg exercises will offer even more benefits. Working each leg individually helps to align your body and correct muscular imbalances since they require you to use both sides of your body equally. This ensures your dominant leg isn’t overcompensating for your non-dominant side in terms of strength, mobility, or flexibility. ENGAGES CORE Single-leg exercises can help you to engage your core muscles, develop better balance, and prevent injury. They also help to promote rehabilitation since working one side of the body can stimulate the same muscles on the other side of the body. This indirect stimulation can strengthen an injured area on the opposite side of the body that you’re targeting. When doing unilateral exercises, always start with your non-dominant side. For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise

2️⃣ WEEKS FOR 💲3️⃣0️⃣ Fused Fitness is offering a $30 trial for 2 weeks so you can come check us out, experience group training (if you are a newbie to studios like ours) and see if we’re the community for you. 💚 Send us an email: [email protected] OR Click the link below, to get set up today! https://shorturl.at/gruOQ Includes: - Unlimited classes - Access card to our 24/7 open gym - New friends 🤗 & the best coaches in Auckland 😉 www.fusedfitness.co.nz #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise #weightloss #musclegain #fitnessjourney

We are now mid week (3 days in!) and would like to acknowledge how hard our members have all been training. 🤗 It's been incredible to meet you all and be able to help our Onehunga Fused Fitness Community. 💚 For more information: www.fusedfitness.co.nz 📲 +64 210 248 0509 📩 [email protected] #fusedfitness #onehunga #community #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #personaltrainer #exercise #weightloss #musclegain