Brittany Ann Coach

We’ve been trained that we misuse our power in our bodies and misuse the body for power. So we’re told to cover up, don’t be to sexual the boys cant handle it. As if it’s her fault to be born into a female body with breasts and curves formed into art. Let her be who she wants to be, let her wear what she wants to wear. We’ve been trained to shame the skin that covers our soulLike it’s a toxic drug to morality why don’t we teach new morals of respect and acceptance of every expression!
She’s not asking for it, she already told herself yes! and so ur opinions are yours and their valid but her body is here’s and that’s valid too. So let’s stop telling the women and girls to be something there not, let’s tell them to love what they already got 🤍!

birthing big ideas
rather then baby’s
listing to the voice
Ignoring the noise
loving women rather then
comparing them
turning left
when I always go right
Standing up for love
making friends with fear
Mothering the
unmothered parts
of myself
Offering that love into the world.
No matter how long you’ve ignored
the voice it’s always
alive in you
Your not crazy
crazy doesn’t exist
we’ve been numbed out to life’s insanity’s
your voice is the truth
even if it sounds crazy
At first
be love
be light
be you
be crazy!

My new logo an image inspired by the Egyptian goddess Sekhmet, known for her warrior like strength and feminine healing powers.
I hope to contribute such quality’s in my work and out into the world!

I am currently offering chakra balancing reiki sessions & have 1 spot left for the Body Love Project which I’ll be offering at a special rate until July.1st!

Book a clarity call in bio😘

Thank you for the amazing design❤️❤️❤️

Xoxo

@ Toronto, Ontario

FRESH BODY ISSUE VOL.2 OUT!
*Teaser*
Sign up in bio for full article:)

Finding Connection Within Competition🤍
•

Have you ever compared yourself to another woman?

Have you ever looked at someone who had something that you wanted and felt inferior, or annoyed that you didn’t have what they had?

Why do we compare ourselves to other woman?

Why have our relationships with our female counter parts often been jeopardized by jealousy and by the battle of the prettiest? Who made this sub-division of humanity?

Could it be that we have been dividing our internal selves from our external selves for an eternity?

Could it be that the abnormality feels safe, feels like home?

Could it be that being out of alignment with our surface selves and the depths of our souls has become our norm and we would feel lost to stray from this abnormal steadiness?

Bliss and competition cannot co-exist!

TRUTH there will always be someone prettier, skinnier, shiner, and more successful. If you don’t first and foremost accept and adore yourself in this very moment, you will crumble to the feet of lack and disappointment.

This is when you may find yourself exhausting your time, energy and finances to fit in, to be good enough, on a mission to level up to what we view as flawlessness.

Our primal brain says hold them back, shut them down for having what I want! Yet you can have it too and that is where we as womankind must stand up for each other, applaud the success of others so we can in return create space to receive greatness as well! KARMA, KARMA, KARMA!

Sign up in bio for full article & my top 4 recommendations to use when you’re faced with jealousy!

You’ll be happy you did:)!

B🌷

THE BODY LOVE PROJECT!

My signature 6-month 1:1 program is here!

My mission is to guide you and you’re beautiful body to experience what your soul already knows!

I truly believe when a woman is confident in her body there is no limit on her authentic expression of her self!

You are a soul inside a body, not a body inside a soul!

Do you want to step into your soul, and start LOVING the skin your in?!

Whether you want to transform deep rooted belief systems, become confident in your unique beautiful self?

Get clear on your souls purpose in this wonderful world, or heal your relationship to you're body and food related issue, I GOT YOU!!

I have 3 spots available @ a special price in these special times❤️!

DM me for more info, or book a clarity call in bio❤️

Luv ya!

B ❤️

Graphic by the talented .stuff

@ Toronto C•A•N•A•D•A

Hi I’m Brittany,

I am a holistic body love facilitator
Specialising in body positivity and self love!
•
I hope to contribute towards the distinction of low self-worth, body hate, and the obsession that society has put on us to over-consume happiness from our external world.
•

I create a safe healing space for woman to be heard and understood through both 1:1 coaching as well as holistic healing sessions. I hopes to support woman in uncovering their innate worth, beauty and confidence that already exist inside them but may have been drowned out by the noise that life can convey on us humans and specifically woman.
•


My heart is with the woman who is constantly on the run from herself, her body, and her worth. My core belief is that we need to feel in order to heal, in order to live life as our highest selves. Worth, love and acceptance does not live external from us. It’s accessible to us and through each individual; it’s yours and its mine. My favorite thing is to hold space for woman to FEEL and uncover their own worth, beauty and femininity that is all cultivated and nourished from within us, you really were born with it!
•

Whether you want to work 1:1 with a coach to transform deep rooted belief systems, become more confident, spiritual, or want to heal your relationship to your body and food related issues, I have something for you!
•

HOW CAN I HELP YOU🤍

~The Body Love Project~

My signtature 1:1 Coaching program

This is the ultimate mind, body and soul transformative experience!

Book a free clarity call in bio🤍
•

~Reiki Healing~

Reiki is a Japanese healing modality meaning universal life energy,
(QI, Shakti, spirit) it assists in moving blocked energy within the body to create for more harmony in yourself and life. Reiki Sessions are currently virtual and just as effective!
•

Book in bio🤍

~Radical Healing Sessions~

These are designed for you if you want to work through a specific issue, come ready to dive right in! I guide you through the issue with specific tools and framework pertaining to your situation. The session is completed with a Reiki healing.

Book in bio🤍

I hope to chat to you soon!

Britt❤️

Pic: @ Toronto, Ontario

FULL MOON CIRCLE- BODY LOVE
*TIX IN BIO🌑

https://www.eventbrite.com.au/e/104176051374

Do you want to experience the most delicious love for your body possible?

Join me & Jaimie for a super hit of self love. We will meditate, have some candid body talk and learn tools all under the FULL MOON! You will also receive a FREE mini Reiki session so you can go to sleep that night knowing your dreams are already coming true.
🤍

Our perception of beauty has been greatly distrorted from the patriarchy and years of media exposure glorifying unobtainable and unhealthy beauty standards.
Female beauty is one of the most powerful forces in the world, It fuels our marketing campaigns and causes countries to battle. Not the superficial stuff however, we're talking about deep inner beauty. The kind that starts inside and radiates out! The kind that you can feel from a women as she enters the room with a serious vibe.
🤍

Do you?

* *obsessive self-scrutiny in mirrors

* *thinking disparaging comments about your body and frequent comparison of your own shape and size to other people

* *envy and compare to friends, celebrities and women in the media- Instagram/Facebook

We've got you girl!

*this is a female only event*
🤍Tix in bio!🤍

She thought she had to be loud&
brave to be be noticed
Constantly swimming with the noice in her head not the voice in her heart, ignoring the sweet calmness of the after wave. It It doesn’t have to be intense, to be real. Crashing from wave to wave She thought the stillness might drown her out. And yet in the quit dialogue of the after wave she found her motion. The coolness of the ocean taught her to feel and as the voice quitted it expanded her force.Maybe life lives in the after wave, and as it settles the greatest adventure begins. ➰

Yoga

💛There is so much beauty on this earth. It really makes me sad that so often us woman get caught in the trap of comparing ourselves to others. To their success, beauty, relationships, status etc..

💛There is an abundant amounts of all of this for each of us.

💛Her win, does not equal your loss.

💛But we end up trapping ourselves in our own cage, when we get sucked into jealousy and comparison. To compare is a crime that will only drag us further away from what we really desire. No one can take the YOU away from you. It’s really all up to us as individuals how we move through our experience, choosing love over fear, flow instead of contraction.

💛When jealousy arises, it’s showing what also lives in us and we just haven’t fully stepped into that part of ourselves yet.

💛I have defiantly been to a few jealousy parties myself, and probably more to come.
BUT what I have learned is that being jealous of someone even if just energetically ends up dragging ourselves down in the end, and is a major big buzz kill for getting what you want.

💛We get what we want by helping others get what they want, it’s that simple.

💛Our reptilian brains will tell us we need to be the chosen one, the best, the prettiest, the skinniest, that we need to WIN in order to be loved, desired, accepted and ultimately to survive!

💛Yet we now live in a time that our survival doesn’t depend on those things anymore. We are ever evolving and to win we must love all parts of her, to love all parts of us, it’s all or nothing.
The deeper we appreciate the magic of another is as deep as we ourselves can magnify.

💛When you win, I win!

✨Lets turn a competitive culture into a thriving community!

🌻If you are interested in working with a coach to support you on the journey of fully loving and accepting your body I am here to help! I do 1:1 sessions helping woman connect more deeply with themselves and their bodies. Also next months ‘BODY ISSUE’ is all about comparison & the standards society has put on external beauty, go & subscribe!

✨Link in bio for both! Or DM me:)

Also thank you .stuff for another amazing graphic💛🙏

Much love,

B🌻

THE BODY ISSUE VOL.1
“Binge Eating”
🤍
🤍
Each month I will be releasing a new article on topics related to body image & self worth!

Sign up in bio if you haven’t already and would like insight and inspiration on the BODY topic🤍➰🤍
〰️〰️〰️〰️〰️〰️〰️〰️〰️

“As we can see in what is happening in the current state of the world right now, over consumption and not taking care of the collective ecosystem has led to illness and to a very angry mother earth.

The same is true within our own eco systems when we are throwing food into our personal eco-systems frivolously and mindlessly it can cause havoc on our digestive systems and we stop operating at our highest levels both physically and emotionally. Get in touch, with your body you have been gifted to live out your purpose and your passions in human form.

By being kind to the individual body of self, we are being of service to the collective body, which we all inhabit. If we want to access deep change and evolve here in this lifetime, it starts as a singular movement”.

@ Toronto, Ontario

I hope everyones mental breakdowns are becoming fewer and far between 🙋🏻‍♀️.
Last week felt like an emotional vomit spin for moi & many others. I want to thank everybody for doing so many nice things online to keep our spirits up:) I love how everyone is spreading cheer in w/e way they can. ❤️❤️❤️

I’m going to go live on my story tmw EST with a little visualization meditation that has helped me cool my jets, dig deeper within myself & and ease into what is. 🌈🌈🌈

Come join if you feel like it✌️😘❤️

In the search of some sugary letters to spin into pieces of sweet candy expressions for you’re eyeballs to taste.
✨
I just want to send out some SWEET hugs to every BODY!
✨
The love we swirl into mother earth, and all other earthy beings, is equivalent to the love returned to our own earth bodies.
✨
These bodies are not one sweeter then the other and our source of sugar relies on the she in the middle.
✨
Keep swirling the sweet love around every body

I LOVE you!❤️

Hit me up if you want to chat, cry, move, meditate or laugh together.
I’m here for it!
X

Image cred🙏stuff

It’s scary to feel out of control, and thrown into the great unknown.
✨
But this is what we need, this is the good morning to our dreams left for another day. This is the you say it first I love you, and the reintroduction of yourself, your real self.
✨
This is all pretty s**t. BUT......
✨
What I do feel to be real and what I needed to hear (and maybe we all did) is that, NOTHING matters more then if you can answer these two questions with a definite YES.
✨
Are you doing what you love?
Are you with who you love?
✨
I don’t know is not a real answer and to be honest I DON’T KNOW.
✨
But what I do know is when you live in a time where you can fake it till you make it, be anyone, do anything, be selfish as f**k and pretend your God. Gods gna teach you a God damn lesson. 🙏..
✨
I definitely needed a bit%h slap wbu?
✨
It hurts a bit, but to be stripped of all the things that were never really real in the first place is a beautiful lesson in love, life and something to soak up and extend to future inhabitants.
✨
Maybe the still, quite solitude is all we needed to show us we are not in control of our external surroundings we never have been.
✨
We can only be certain of how we show up, how we love, how we show love to the external uncertainties of what it is to be human in a very inhuman world.
✨
I s**t. You s**t. We all s**t.
✨
We’re not different, let’s not pretend anymore.❤️

“She allowed for her mind body and spirit to emerge bravely into both the lightness and darkness of all she was. Greeting each fraction of herself with peace and equilibrium; she found her greatest power source in the contrasting sensations within. Acknowledging all shades of her wings, she soared freely across the universe as the light, free, magical being that she is.”

stuff

What’s the purpose of purpose if we force our way into finding it.... doesn’t that defeat the whole purpose?...What really matters is the connection we have with each other.

If there’s any lesson I learned this past decade it’s that life is a people game, all the work to find “yourself” is just in preparation for how deeply we get to connect to each other, learn from each other, love each other and combine our many talents and abilities to call it a life.

If we were all just meant to go and find ourselves alone, wouldn’t we each just have our own damn planets to find ourselves on?!?!?!

But we don’t and we’re never alone, we get to feel each other, share our hearts, receive the love from other hearts, vibe together and co- create our desires to benefit the collective.

Everything else is a mere addition, let’s not get it twisted.

Connecting deeply and meaningful to our world mates is evvvvverything!❤️
❤️👩‍👩‍👦‍👦👩‍👦👨‍👧‍👦👩‍👧‍👦👨‍❤️‍💋‍👨👭

My new website is officially ready for ya!

Thank you for being the best to work with and for capturing my mission and spirit on these pages!
📸

If you have ever been interested in working alongside a coach to enhance yourself and are currently struggling with body image and feeling lost in life.

I would love to help guide you back home to yourself.

Having coaches and mentors in my life over the last several years has been the best decision I ever made, and was the #1 reason I have journeyed back home to myself, after years of feeling empty,lost & confused.

There is never a final destination, but my mission is to help guide support and help you find sustainable peace and satisfaction within yourself through every season of this journey we’re all on together.

Check out brittanyanncoach.com
( link in bio)

I’m currently taking on a small number of woman for my January 1-1 coaching journey💓🧚‍♀️

Sending luv,

Britt x

@ Toronto C•A•N•A•D•A

I believe the spiritual journey truly begins when we stop looking, and searching for the spiritual journey and let it find us ( wherever that may be, and whatever that looks like).

So much magic is uncovered in the realms of a surrendered soul.

Inside the noise and confusion of it all is when you see what your really made of.

Our inner beings know how to breath best without the force of our minds.
Our body’s know how to let it flow.
To embrace fear and love inside the beat of one breath.

finding inner magic in the filthiest parts of us.
That’s where it starts.
Thats where it always will be.
Its never finished.
Just keep breathing.

Nothing is nothing and everything is everything.

My mission and passion in this lifetime is to help as many people as possible uncover their “magic” NOW! Not when or after.

I wish for all humans to
enjoy every piece of ecstasy life throws at them fully with no restraints.
To be free in their earthly bodies so that they can be set free into their highest selves and not hold back on this adventure of life we’re on.

✨I hope 20/20 isn’t full of diets and rigid workout regiments, that only lead you to feel like a failure by February 1st.

✨I hope your 20/20 visions are full of curating more room for kindness and love towards yourself and the collective and I hope it includes you drowning in the feeling that you want to achieve rather then the THINGS you think will save you from whatever feelings your currently trying to avoid.

Let’s go deep, rather then wide friends:)


Luv. U❤️

B x

Brittanyanncoach.com

#2020

Nothing in nature is ever even it’s always moving•

•
The sadness your feeling will f**k off and the ecstasy will vanish•

•
But if we embrace all seasons of our emotions equally the rain can’t drown us and the sun can’t burn us•

•
Soak it up, melt with it, but don’t morph into it.

Luv u,
B💕

Somewhere along the lines in this human experience, someone told you that you weren’t good enough, pretty enough, skinny enough &interesting enough.
And maybe they laughed at your big dreams ( because someone laughed at their dreams )•

* Then you found all the reasons to believe what they believed and your bodies/primal brain took on the job of protecting you from ever putting yourselves in situations that we could fail at or be laughed at or be fully noticed•
* ( because you weren’t good enough)
* Then you spent all your energy and resources to mask this “unlovable”part of you because it was so called wrong and you would die if they saw you for all you are and didn’t like it•
* What if I told you this was all a lie and that you are good enough and you are pretty enough and desirable enough and you have everything inside of you to make your wild dreams come true ( because U Do)!
* It’s time we start taking responsibility for what we allow our minds to digest and believe•
* It’s time me and you start creating our own truth our own narrative and positive conversation with ourselves•
* It’s time we start to really know our bodies& minds and feed them the truth, YOUR truth, and not Their lies•

P.S

Send me a message if this resonates with you and or you want to chat❤️

Love ya,

Britt💕

HI:)

DO YOU WANT TO:

*EXPERIENCE FREEDOM IN YOUR BODY LIKE NEVER BEFORE

*EAT & MOVE INTUITIVELY

*DROP EMOTIONAL WEIGHT TO FEEL PHYSICALLY LIGHTER

*SAY GOOD BYE TO THE DIET BINGE CYCLE

*STOP LIVING IN THE GYM & MISSING OUT ON LIFE

IF YOU ANSWERED YES TO ANY OF THE ABOVE,
YOU MAY BE CURIOUS TO WHAT WORKING WITH ME 1:1 IS LIKE.

I WOULD LOVE TO CONNECT WITH YOU!

BOOK A FREE DISCOVERY CALL WITH ME BELOW:)

https://calendly.com/brittany-ann-friesen/15min

FREE CONSULTATION CALL - brittany friesen 15 MIN FREE CONSULTATION CALL

EMOTIONAL EATING & how to move through it💕💕💕

https://www.instagram.com/tv/B3aZiEbgI-2/?
igshid=1n68ihr3sf1t7