Feel like Om - Mariana Jimenez

Dear Friends,

My friend Bonnie O'neil is teaching yoga classes by Koha via Zoom.

To join the classes check her website

https://bonnieoneill.co.nz/yoga/free-online-yoga-classes/

Here is the schedule

Hatha Yoga Classes
MONDAY: 12 - 1:15pm
TUESDAY: 5.30 - 6:45pm
WEDNESDAY: 12 - 1:15pm
THURSDAY: 5:30 - 6:45pm
FRIDAY: 12 - 1:15pm
SUNDAY: 9:30 - 10:45am

Ashtanga
MONDAY: 7 - 8:15am & 5:30 - 6:45pm
TUESDAY: 12 - 1:15pm (Slow Ashtanga standing)
WEDNESDAY: 7 - 8:15am & 5:30 - 6:45pm
THURSDAY: 12 - 1:15pm (Slow Ashtanga seated)
FRIDAY: 7 - 8:15am & 5:30 - 6:45pm
SATURDAY: 9:30 - 10:45am

bonnieoneill.co.nz

❤️

Hatha Flow every Friday 6pm kingsland 🦋

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.

Motivation

The Best Workout Motivation Ever - Joe Rogan Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. From JRE #901. Full Podcast - https...

Escaped the office to do a handstand 😜

Hatha Flow every Friday 6pm

“Your goal is not to battle with the mind, but to witness the mind.”
– Swami Muktananda

Fridays at 6pm

And we are back! Fridays 6pm - 7pm hatha flow at . 🧘‍♂️

A massive thank you to .chan09 for pushing me and encourage me to get out of my confort zone, also thank you to for the hard work and for creating the best environment to work out. And last but not least to for the awesome hair-do and make-up, she is super talented and my very supportive friend, and for all the support ❤️ and & for cheering me up. This was a team effort!. Also .nz for organising the event. It was such a easant surprise how all the girls support each other and encourage you ❤️ @ Auckland, New Zealand

I put in a post the other day ⁣⁣
⁣⁣
It’s quite apparent some people don’t really understand what I meant with it, so here it is. ⁣⁣
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Being strong is rarely to do with muscle mass or how low your body fat percentage is, it’s largely subjective. ⁣⁣
⁣⁣
Being strong is a pursuit of growing your level of current strength, but not just in kg lifted but within your identity and traits of who you are too.⁣⁣
⁣⁣
At 21 I couldn’t deadlift, I lacked confidence in school, was petrified taking my first ever PT session and I’ve become stronger in every area of my life since. ⁣⁣
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When people aspire to be stronger in the gym it has carry overs into every day life which empowers people in ways some idiots just don’t understand.⁣ It was huge for me to develop, that’s why I advocate it.⁣
⁣⁣
It’s every person’s prerogative to not lift and to not fuel their body for growth but with the tens of thousands of coaching hours I’ve seen people evolve, literally. ⁣⁣
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It may start for someone as standing up with a weight, then standing up for what they believe in and even walking away from what they don’t.⁣⁣
⁣⁣
So if you don’t like my term I think that says a lot for your current attitude, but like I said, that’s cool. 🤣👋🏼⁣⁣
⁣⁣
James

Would you like to work on your breathing?
Come and see me for a hatha flow yoga class every Friday at 6.15pm at
Full yogic breath

I've been enjoying teaching this breathing technic during my class as I feel it helps the body and the mind to start the practice. It helps to create a space for yourself after the madness of work or a high intensity training.

Also it is a great tool to share with people.
Pranayama (breathing exercise) is important and this is not only applicable during our yoga practice, it will help us improve emotional and physical tension when experiencing different kind of stress. "The quality of our breathing = the quality of our state of mind"

Breathing relieves stress, refresh the mind and activates the parasympathetic nervous system.

Belief system.

This has been coming up to my mind a lot lately. I think every now and then it is important to have a look into our belief system and explore where it comes from.

I think, I often operate from a belief that I don't deserve what I want, or it is too good to be true, so then I sabotage. Something that helps me get out of that way of operating is understanding with what kind of thoughts I feed my mind, what makes me feel trapped, I try to remember to make an effort to observe my thoughts and patterns and I try to find a way to look at things differently.

To be able to leave behind our resistance to change we must leave behind anything that has prevailed stagnated. We need to leave behind things that cloud our world, and most importantly, we need to stop blaming ourselves for the things that went wrong.

Of course, this is easier said than done...

A little article about me and my story in New Zealand, thanks for the feat Ceci LatinKiwi

Una historia más de inspiración y realidad de esta querida Latin Kiwi que como todos los que estamos en el extranjero vivió y sigue experimentando los altos y bajos de adaptarse a una nueva cultura, pagar el precio y tratar de encontrar balance en su nueva vida. Muchas Gracias Feel like Om - Mariana Jimenez por compartir!
MIREN AQUÍ TODA LAS PREGUNTAS QUE LE HICE PARA LATIN KIWI WEBSITE
👉https://www.latinkiwi.com/mercado-latino

Moving on.
When we sit with what it is, we can move on.

If we get stuck on what we desire it would be different, what should or could be, or what we wish it would be, it is self-tormenting.

When we accept our current situation, as difficult as it is, then we can finally make decisions, we can move forward.

Living in the delusion of the possible outcomes or the potential takes away from us living in the now, we can feel stuck, we feel pain and attachment.

Things might change but they are what they and accepting that, it is the biggest act of freedom, the biggest act of self love.

So let go... 🧘‍♂️ 🙏💙

I had to....but now the question is, would you like to work on your handstands with me? 📞