Funcfit- Fitness Professionals & Health wellbeing coaches.
Health and fitness advice and tips!
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28/12/2021
True story, focus on the things we can control.
24/10/2021
During these hard time, how are you doing today?
In this day and age, keep active, stay positive, and live each day.
01/08/2021
Who's uo for a quick race😉
29/07/2021
Its never a clear path
Do you get this feeling? 😉
17/07/2021
Exercise is a positive aspect in our lives. Get moving, stay active. We are designed to move and use our bodies in the best way we can. But when it comes to our working environment, look after each other and work as a team.
10/07/2021
Physical symptoms of stress include:
Low energy.
Headaches.
Upset stomach, including diarrhea, constipation, and nausea.
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Insomnia.
Frequent colds and infections.
Loss of sexual desire
Poetry in Motion💯
Just a quick word
21/06/2021
Am looking at getting a venue for early morning training. Getting back into personal training is going to be a journey. A journey im looking forward to.
Not only does exercise clear the mind.
But every now and again its great to bond with nature.
Take time out,i Sat and watched the sea do its thing.
It may not be for everyone, but that's ok.
17/06/2021
There are always possibilities
Just a quick word.
Its good to be back.
14/06/2021
A more truer word has never been said
A new focus.
Even the minions appreciated it💯😉
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My services cater to all levels. You can call me whatever. I'm here to help. -Started boxing 2012