ZIVIO Health

Announcing name change for TACOH online support group.

We are re-naming our monthly meetings to "Living Wellthy Community" inspired by the concept of "wellth" as defined by Jason Wachob—a blend of Mental, Physical, Spiritual, Emotional, and Environmental Wellbeing. We believe this term truly encapsulates our personal and professional aspirations, and we're excited about the direction it sets for our group.

Following the positive reception of the new format introduced two weeks ago, we've made the decision to maintain it. We’ll be focusing on specific topics in each session.
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Our upcoming session was initially set for April 1st, coinciding with Easter Monday, so I've rescheduled it for April 8th. You’d be a fool not to attend (pun intended: April 1st 😊) as we'll be delving into the subject of Therapeutic Fasting, a topic requested by attendees of our March 4th meeting. It’s a huge topic and we’ll only have enough time to cover the basics but do bring your questions.

Please extend the invitation to anyone who might be interested. We're eager to expand our audience for these meetings so that we can offer support to as many people as possible. Your participation and help in spreading the word are greatly appreciated!

​To access our meeting, first you need to join our private facebook gorup: https://www.facebook.com/groups/490656548688759

Let's talk about GUT!

Every 1st Monday of the month, I host a complimentary virtual meeting to delve into various health and wellness topics and address any queries you may have. This month, our spotlight is on GUT HEALTH.

I cordially invite you to join me this Monday, 4th of March, at 7:30 to talk about GUT HEALTH.
This subject is relevant to all, irrespective of health issues. Whether you are dealing with IBS, diabetes, high blood pressure, anxiety, skin problems, hormone imbalances, autoimmune conditions, allergies, chronic pain, or other conditions – maintaining gut health is crucial.
You can join via this link: meet.google.com/xeg-ahfa-mim

These meetings are complimentary. It would be fantastic if you could invite friends or relatives whom you believe would benefit and assist us in spreading the word. Everyone is encouraged to join! Kindly make sure your microphone and/or camera are active at the start, so everyone can see who is participating. You can ask questions, or just sit back and listen in.

Integrative Health Coach Ilse Erasmus might join me in hosting this meeting.

​Kindest regards Dr Zuzi

https://ziviohealth.com/

meet.google.com

https://ziviohealth.com/
I don't use social media very often, so it is possible that information here will be outdated. I invite you to visit my website for a more up to date info. Have a great day. 😍

ZIVIO Health Open-minded, holistic doctor with special interest in mental health and wellbeing.

Dear visitor, I'm delighted that you have found my page.
Unfortunately, I don't have time to keep it up to date, so it's really outdated.
Please go to my website https://ziviohealth.com/ , or contact me via [email protected], to find more up to date information.

ZIVIO Health Open-minded, holistic doctor with special interest in mental health and wellbeing.

My 4. 30 pm dinner in PJs, after a very busy day (started at 4am). I've been working very hard over the past few months, without giving myself enough time and self-love to recuperate from some tough lessons life has presented me with lately.

Every moment in time can mark a new beginning. MY MOMENT IS NOW.
I CHOOSE TO CHANGE some old habits that no longer serve.

I am starting with this nutritious, yet humble meal of slow-cooked beef stew (which provides very much needed protein, as well as loads of vitamins and minerals), accompanied with raddicio (its bitter taste promotes digestion and may be symbolic of times past 😉). I'll go to bed early and allow myself to rest (my body and mind need it).

I'll savour every bit of it, bitter and sweet. Because everything belongs, everything happens for a reason, every choice leads somewhere ...

Have a good evening, everyone!!!

My lute from the market today. Yummy, locally produced, organic produce. This should last me for a few days... Juicing all the leaves for extra nutrients...

Do you have a physical, or mental health problem you’d like to address?
I offer high-quality, time-rich care. I look for root causes, rather than just patch up the symptoms. I have significant prior experience in mental health and general practice.
Visit my website to find out more: https://ziviohealth.com/

Join me for a free, 30 min mindfulness session at 7.30 this (and every) Thursday.
Messenger, or email me for a link. [email protected]

Meet Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

I set a challenge for my family this month. Can we eat 40 different types of veggies, low sugar fruit and herbs each week? Started today with this meal. Guess how many types are here? Closest guess wins a 🏆

We can help you achieve your health and wellness goals in 2022 and beyond. 22%off all 1st appointments booked in January.

Looking for a FRESH START in 2022?
As a holistic (integrative) doctor, based in Dunedin. I believe in a whole person, patient-centered, highly individualized care. I aim for wellbeing, rather than just the absence of a diagnosable disease. I can help with a range of issues, such as headaches, fatigue, sustainable weight optimization, food cravings, (pre)diabetes, PCOS , IBS, food intolerances, emotional struggles, and so much more...
I provide in-person, or telemedicine consultations (for those out of town or too busy to come and see me).
I work with individuals, couples, or small groups.
Check out my website https://ziviohealth.com/ and drop me an email to take advantage of a 22% discount from your first appointment if you book in January 2022.
Healthy New Year!

uncompromising, holistic, compassionate, Evidence-based Open-minded, holistic doctor with special interest in mental health and wellbeing.

Hope you are all having a wonderful Christmas. Ours has been fantastic- biking, hiking, paddle boarding, swimming and lots of reading. Total bliss. Wishing you all a healthy and peaceful holiday season.

Lifestyle course for diabetics Two Dunedin doctors are offering the chance for people at risk from diabetes to take control of their health through a free, eight-week lifestyle...

Well worth a read.

The Sense, and Dollars, of Food as Medicine - True Health Initiative The benefits of food as medicine – rather than as preamble to the need for medications – confer gratification right away, ...Read article here:

Well said! & Well worth a read.

The Sense, and Dollars, of Food as Medicine - True Health Initiative The benefits of food as medicine – rather than as preamble to the need for medications – confer gratification right away, ...Read article here:

Please share if you haven't already. Free, comprehensive, health improvement program for people with diabetes. starting late May. www.tacohealth.org

I teamed up with Dr Liz Williams and together we are offering a free, comprehensive group program designed to improve the health of people with type 2 diabetes and prediabetes. Do not hesitate to sign up for an information session and to secure your place. Places in the program are strictly limited. We will be starting in May. To find out more, visit our website www.tacohealth.org

I teamed up with Dr Liz Williams and together we are offering a free, comprehensive group program designed to improve the health of people with type 2 diabetes and prediabetes. Do not hesitate to sign up for an information session and to secure your place. Places in the program are strictly limited. We will be starting in May. To find out more, visit our website www.tacohealth.org

DON'T MISS YOUR OPPORTUNITY TO SIGN UP FOR A FREE HEALTH IMPROVEMENT PROGRAM FOR PEOPLE WITH DIABETES OR PREDIABETES.
Check it out or sign up to our email list to be the first to know dates and other news about this exciting program: www.tacohealth.org

I teamed up with Dr Liz Williams, another Lifestyle Medicine doctor. We have designed an 8-week, comprehensive health improvement, group program, for people with DIABETES AND PREDIABETES. It will be delivered in Dunedin (two face-to-face sessions, the rest is online), starting in the second half of May. Exact dates will be confirmed soon.

ZIVIO Health updated their phone number.

ZIVIO Health is here to make your life easier and enhance your wellbeing! Book now for your 25% off virtual consultation and take charge of your life!

We provide evidence-based, holistic healthcare and can address many physical and mental health issues

Book now with your ZIVIO Health professional!

www.ziviohealth.com

Live Your Best Life: Evidence-based, holistic healthcare for life. Bridging the gap between health care and enduring wellbeing.

We believe that it is never too early, or too late to implement good lifestyle and the benefits are countless.

Having a baby can be one of the most rewarding, as well as one of the most challenging experiences in human life. Difficulties can manifest in a variety of ways, be it challenging feeding (breast or other), insufficient or interrupted sleep, excessive crying, parental mental health, or relationship difficulties.

Dr. Zuzana Wheeler can assess and address a variety of common problems in infancy and help you find the RIGHT SOLUTION FOR THE WHOLE FAMILY.

We offer both in person and virtual consultations!

25% off all bookings this February!

Book now with your ZIVIO Health professional!

www.ziviohealth.com

Live Your Best Life: Evidence-based, holistic healthcare for life. Bridging the gap between health care and enduring wellbeing.

Student life can be so fulfilling and fun but can also bring challenges. ZIVIO Health can help you address many mental and physical health difficulties, as well as help with goal setting, and dealing with the dreaded pre-exam stress. Our solution focused, holistic approach will give you tools you can use and build on to face strives of any kind. Check us out!

We offer both in person and virtual consultations!

25% off all bookings this February!

Book now with your ZIVIO Health professional!

www.ziviohealth.com

Live Your Best Life: Evidence-based, holistic healthcare for life. Bridging the gap between health care and enduring wellbeing.